Emprimir
Correo Electrónico
Add a photoRaciónes: 8
Ingredientes
- 10 1/2 ounce Angel food cake loaf
- 16 ounce Apricot halves in juice, liquid removed Nonstick cooking spray
- 1/4 c. Oat bran, optional
- 1/2 c. Low-sugar orange marmalade, melted and divided
- 16 ounce Sliced peaches in juice, liquid removed
- 12 ounce Evaporated skim lowfat milk
- 1/2 c. Skim lowfat milk
- 1/4 c. Honey
- 1 lrg Egg, lightly beaten
- 2 lrg Egg whites, lightly beaten
Direcciones
- 1. Preheat oven to 350 oF.
- 2. Cut angel food cake in half horizontally; cut each half crosswise into 1 2 slices. Set aside.
- 3. Arrange apricot halves in bottom of a 2 1/2 qt casserole coated with cooking spray. Arrange half of cake slices over apricots; sprinkle with 2 Tbsp. oat bran, if you like. Drizzle 1/4 c. marmalade over mix.
- Reserve 8 peach slices ; set aside. Arrange remaining peach slices over ma rmalade; sprinkle with remaining 2 Tbsp. oat bran, if you like. Arrang e remaining cake slices over mix; drizzle with remaining 1/4 c. marmal ade. Arrange reserved 8 peach slices over top of mix.
- 4. Combine milks, honey, egg, and egg whites in a medium bowl; stir well, a nd pour over cake mix. Bake at 350 oF for 30 min or possibly till a knife inserted in center comes out clean. Let flan stand 10 min before serving.
- Note: Heat marmalade in a saucepan over low heat or possibly in the microwave at MED IUM (50% from power).
- Yield: 8 servings. Selections:1 FR/V, 190C. Points: 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 8 servings | |
| Calories 349 | |
| Calories from Fat 40 | 11% |
| Total Fat 4.55g | 6% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 360mg | 15% |
| Potassium 517mg | 15% |
| Total Carbs 71.79g | 19% |
| Dietary Fiber 2.6g | 9% |
| Sugars 51.78g | 35% |
| Protein 10.23g | 16% |
