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Receta Angel Food Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
84.15g 		water
237.0g 		sugar
200.0g 		salt
0.4g 		cornstarch
24.0g 		lemon juice
30.5g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 0.06 0.12 n/a 0.63 0.63
Total Fat (g) 0.1 0.0 0.0 0.0 0.01 0.0 n/a 0.11 0.11
Carbohydrates (g) 11.04 0.0 199.96 0.0 21.9 2.63 n/a 235.54 235.54
Ash (g) 0.19 0.24 0.0 0.4 0.02 0.08 n/a 0.92 0.92
Calories (kcal) 42.075 0.0 774.0 0.0 91.44 7.625 n/a 915.14 915.14
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.04 n/a n/a n/a n/a n/a n/a 5.04 5.04
Glucose (dextrose) (g) 1.46 n/a n/a n/a n/a n/a n/a 1.46 1.46
Fructose (g) 1.78 n/a n/a n/a n/a n/a n/a 1.78 1.78
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.37 236.76 0.06 0.0 2.0 27.67 n/a 338.86 338.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.29 0.0 199.82 0.0 0.0 0.73 n/a 208.84 208.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.2 0.1 n/a 1.5 1.5
Calcium (mg) 10.939 7.11 2.0 0.096 0.48 2.135 n/a 22.76 22.76
Iron (mg) 0.24 0.0 0.02 0.0 0.11 0.01 n/a 0.39 0.39
Magnesium (mg) 10.098 2.37 0.0 0.004 0.72 1.83 n/a 15.022 15.022
Phosphorus (mg) 6.732 0.0 0.0 0.0 3.12 1.83 n/a 11.682 11.682
Potassium (mg) 91.723 0.0 4.0 0.032 0.72 37.82 n/a 134.295 134.295
Sodium (mg) 0.841 9.48 0.0 155.032 2.16 0.305 n/a 167.818 167.818
Zinc (mg) 0.1 0.02 0.0 0.0 0.01 0.02 n/a 0.15 0.15
Copper (mg) 0.093 0.024 0.0 0.0 0.012 0.009 n/a 0.138 0.138
Manganese (mg) 0.783 0.0 0.0 0.0 0.012 0.003 n/a 0.798 0.798
Selenium (mcg) 0.1 0.0 1.2 0.0 0.7 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) 48.807 0.0 0.0 0.0 0.0 6.1 n/a 54.907 54.907
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.524 0.0 0.0 0.0 0.0 0.305 n/a 2.829 2.829
Beta Carotene (mcg) 29.452 0.0 0.0 0.0 0.0 0.915 n/a 30.367 30.367
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.05 n/a 0.06 0.06
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.745 n/a 2.745 2.745
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 40.2 0.0 0.0 0.0 0.0 14.0 n/a 54.3 54.3
Thiamin (mg) 0.067 0.0 0.0 0.0 0.0 0.009 n/a 0.076 0.076
Riboflavin (mg) 0.025 0.0 0.04 0.0 0.0 0.003 n/a 0.068 0.068
Niacin (mg) 0.421 0.0 0.0 0.0 0.0 0.031 n/a 0.451 0.451
Pantothenic acid (mg) 0.177 0.0 0.0 0.0 0.0 0.031 n/a 0.207 0.207
Vitamin B-6 (mg) 0.093 0.0 0.0 0.0 0.0 0.015 n/a 0.108 0.108
Folate (mcg) 15.147 0.0 0.0 0.0 0.0 3.965 n/a 19.112 19.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.6 0.0 0.0 0.0 0.1 1.6 n/a 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.0 0.0 n/a n/a 0.008 0.008
Threonine (g) 0.017 n/a n/a 0.0 0.002 n/a n/a 0.019 0.019
Isoleucine (g) 0.017 n/a n/a 0.0 0.002 n/a n/a 0.019 0.019
Leucine (g) 0.017 n/a n/a 0.0 0.01 n/a n/a 0.026 0.026
Lysine (g) 0.025 n/a n/a 0.0 0.002 n/a n/a 0.028 0.028
Methionine (g) 0.008 n/a n/a 0.0 0.002 n/a n/a 0.011 0.011
Cystine (g) 0.008 n/a n/a 0.0 0.002 n/a n/a 0.011 0.011
Phenylalanine (g) 0.017 n/a n/a 0.0 0.002 n/a n/a 0.019 0.019
Tyrosine (g) 0.017 n/a n/a 0.0 0.002 n/a n/a 0.019 0.019
Valine (g) 0.017 n/a n/a 0.0 0.002 n/a n/a 0.019 0.019
Arginine (g) 0.017 n/a n/a 0.0 0.002 n/a n/a 0.019 0.019
Histidine (g) 0.008 n/a n/a 0.0 0.002 n/a n/a 0.011 0.011
Alanine (g) 0.025 n/a n/a 0.0 0.005 n/a n/a 0.03 0.03
Aspartic acid (g) 0.101 n/a n/a 0.0 0.005 n/a n/a 0.106 0.106
Glutamic acid (g) 0.067 n/a n/a 0.0 0.012 n/a n/a 0.079 0.079
Glycine (g) 0.017 n/a n/a 0.0 0.002 n/a n/a 0.019 0.019
Proline (g) 0.017 n/a n/a 0.0 0.005 n/a n/a 0.022 0.022
Serine (g) 0.034 n/a n/a 0.0 0.002 n/a n/a 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.002 0.0 n/a 0.011 0.011
Phytosterols (mg) 5.049 n/a n/a 0.0 n/a n/a n/a 5.049 5.049
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.005 0.0 n/a 0.013 0.013
Polyunsaturated (g) 0.034 0.0 0.0 0.0 0.007 0.0 n/a 0.041 0.041