Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel hair pasta
28.35g 		mushrooms
25.46g 		onion
24.75g 		butter
3.55g 		cream cheese
21.26g 		salt
0.38g 		pepper
0.07g 		milk
20.42g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.79 0.27 0.03 1.26 0.0 0.01 0.69 0.05 6.8 27.2
Total Fat (g) 0.43 0.09 0.02 2.88 7.28 0.0 0.0 0.02 0.0 10.72 42.88
Carbohydrates (g) 21.17 0.84 2.31 0.0 0.87 0.0 0.04 1.01 0.17 26.41 105.64
Ash (g) 0.25 0.22 0.09 0.07 0.28 0.37 0.0 0.15 0.02 1.46 5.84
Calories (kcal) 105.179 5.602 9.9 25.454 72.718 0.0 0.166 6.942 0.75 226.709 906.836
Starch (g) 17.7 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 17.78 71.12
Sucrose (g) 0.14 0.0 0.25 n/a 0.0 n/a n/a 0.0 n/a 0.38 1.52
Glucose (dextrose) (g) 0.03 0.38 0.49 n/a 0.0 n/a n/a 0.0 n/a 0.9 3.6
Fructose (g) 0.03 0.04 0.32 n/a 0.0 n/a n/a 0.0 n/a 0.39 1.56
Lactose (g) 0.0 0.0 0.0 n/a 0.68 n/a n/a 1.04 n/a 1.72 6.88
Maltose (g) 0.56 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 23.53 22.05 0.56 11.58 0.0 0.01 18.55 2.75 81.84 327.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.42 1.05 0.0 0.68 0.0 0.0 1.04 0.06 4.01 16.04
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 5.954 0.764 5.693 0.852 20.837 0.09 0.284 25.522 1.83 61.825 247.3
Iron (mg) 0.94 0.13 0.05 0.0 0.08 0.0 0.02 0.01 0.06 1.28 5.12
Magnesium (mg) 15.026 2.292 2.475 0.071 1.914 0.004 0.126 2.246 0.6 24.753 99.012
Phosphorus (mg) 53.582 21.898 7.178 0.852 22.538 0.0 0.112 20.622 0.99 127.771 511.084
Potassium (mg) 63.221 80.971 36.135 0.852 29.342 0.03 0.818 31.851 7.8 251.02 1004.08
Sodium (mg) 1.701 1.273 0.99 20.448 68.253 145.343 0.029 8.575 0.12 246.731 986.924
Zinc (mg) 0.4 0.13 0.04 0.0 0.11 0.0 0.0 0.09 0.01 0.79 3.16
Copper (mg) 0.082 0.081 0.01 0.0 0.004 0.0 0.001 0.002 0.002 0.183 0.732
Manganese (mg) 0.261 0.013 0.032 0.0 0.002 0.0 0.004 0.0 0.004 0.316 1.264
Selenium (mcg) 17.9 2.4 0.1 0.0 0.5 0.0 0.0 0.6 0.0 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 0.495 88.715 268.971 0.0 0.194 41.652 120.0 520.026 2080.104
Retinol (mcg) 0.0 0.0 0.0 23.821 76.332 0.0 0.0 12.455 0.0 112.608 450.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 76.97 0.0 0.01 12.455 6.0 119.717 478.868
Beta Carotene (mcg) 0.0 0.0 0.248 5.609 8.718 0.0 0.101 0.0 72.0 86.676 346.704
Vitamin E (mg) 0.03 0.0 0.0 0.08 0.14 0.0 0.0 0.0 0.01 0.27 1.08
Vitamin D (IU) n/a 4.583 n/a 1.988 n/a n/a n/a 8.371 n/a 14.942 59.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 5.103 0.0 0.99 0.0 0.0 0.0 0.133 0.0 27.48 33.706 134.824
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.25 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.8 0.0 0.0 0.0 0.0 0.0 1.4 3.7 14.8
Thiamin (mg) 0.252 0.02 0.012 0.0 0.004 0.0 0.0 0.01 0.002 0.302 1.208
Riboflavin (mg) 0.113 0.102 0.007 0.001 0.028 0.0 0.0 0.037 0.004 0.292 1.168
Niacin (mg) 2.036 0.919 0.03 0.001 0.032 0.0 0.001 0.018 0.006 3.043 12.172
Pantothenic acid (mg) 0.122 0.382 0.03 0.004 0.121 0.0 n/a 0.074 0.002 0.734 2.936
Vitamin B-6 (mg) 0.04 0.025 0.03 0.0 0.009 0.0 0.0 0.008 0.002 0.114 0.456
Folate (mcg) 67.19 4.074 4.703 0.107 2.339 0.0 0.007 1.021 0.42 79.859 319.436
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.05 0.0 0.0 0.11 0.0 0.18 0.72
Choline (mg) 4.3 4.4 1.5 0.7 5.8 0.0 0.0 3.2 0.1 20.0 80.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.054 0.01 0.002 0.0 0.015 0.0 n/a 0.008 n/a 0.09 0.36
Threonine (g) 0.13 0.028 0.005 0.001 0.049 0.0 n/a 0.016 n/a 0.23 0.92
Isoleucine (g) 0.145 0.02 0.002 0.002 0.068 0.0 n/a 0.031 n/a 0.268 1.072
Leucine (g) 0.281 0.031 0.007 0.003 0.14 0.0 n/a 0.067 n/a 0.529 2.116
Lysine (g) 0.085 0.028 0.01 0.002 0.121 0.0 n/a 0.051 n/a 0.298 1.192
Methionine (g) 0.043 0.008 0.0 0.001 0.04 0.0 n/a 0.012 n/a 0.104 0.416
Cystine (g) 0.074 0.003 0.0 0.0 0.009 0.0 n/a 0.025 n/a 0.11 0.44
Phenylalanine (g) 0.19 0.023 0.007 0.001 0.062 0.0 n/a 0.031 n/a 0.314 1.256
Tyrosine (g) 0.068 0.01 0.002 0.001 0.064 0.0 n/a 0.031 n/a 0.177 0.708
Valine (g) 0.167 0.059 0.005 0.002 0.085 0.0 n/a 0.037 n/a 0.355 1.42
Arginine (g) 0.133 0.02 0.025 0.001 0.051 0.0 n/a 0.014 n/a 0.245 0.98
Histidine (g) 0.085 0.015 0.002 0.001 0.038 0.0 n/a 0.016 n/a 0.158 0.632
Alanine (g) 0.125 0.051 0.005 0.001 0.038 0.0 n/a 0.02 n/a 0.24 0.96
Aspartic acid (g) 0.176 0.051 0.022 0.002 0.108 0.0 n/a 0.049 n/a 0.409 1.636
Glutamic acid (g) 1.304 0.087 0.064 0.006 0.276 0.0 n/a 0.137 n/a 1.875 7.5
Glycine (g) 0.125 0.023 0.007 0.001 0.03 0.0 n/a 0.01 n/a 0.196 0.784
Proline (g) 0.445 0.02 0.002 0.003 0.142 0.0 n/a 0.069 n/a 0.683 2.732
Serine (g) 0.176 0.023 0.005 0.002 0.079 0.0 n/a 0.035 n/a 0.319 1.276
Cholesterol (mg) 0.0 0.0 0.0 7.633 23.389 0.0 0.0 0.408 0.0 31.43 125.72
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.01 0.01 1.824 4.102 0.0 0.001 0.01 0.001 6.036 24.144
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.0 0.06 n/a n/a 3.772 15.088
Monounsaturated Fat (g) 0.048 0.0 0.002 0.746 1.833 0.0 0.001 0.004 0.0 2.635 10.54
Polyunsaturated (g) 0.159 0.036 0.005 0.108 0.306 0.0 0.001 0.0 0.001 0.615 2.46