Receta Angel's Food (Anglamat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whipping cream 22.5g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.46	1.84
Total Fat (g)	8.33	8.33	33.32
Carbohydrates (g)	0.63	0.63	2.52
Ash (g)	0.1	0.1	0.4
Calories (kcal)	77.625	77.625	310.5
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	12.98	12.98	51.92
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.08
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	14.625	14.625	58.5
Iron (mg)	0.01	0.01	0.04
Magnesium (mg)	1.575	1.575	6.3
Phosphorus (mg)	13.95	13.95	55.8
Potassium (mg)	16.875	16.875	67.5
Sodium (mg)	8.55	8.55	34.2
Zinc (mg)	0.05	0.05	0.2
Copper (mg)	0.002	0.002	0.008
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	330.75	330.75	1323.0
Retinol (mcg)	91.125	91.125	364.5
Vitamin A, RAE (mcg_RAE)	92.475	92.475	369.9
Beta Carotene (mcg)	16.2	16.2	64.8
Vitamin E (mg)	0.24	0.24	0.96
Vitamin D (IU)	11.7	11.7	46.8
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.4
Thiamin (mg)	0.005	0.005	0.02
Riboflavin (mg)	0.025	0.025	0.1
Niacin (mg)	0.009	0.009	0.036
Pantothenic acid (mg)	0.059	0.059	0.236
Vitamin B-6 (mg)	0.007	0.007	0.028
Folate (mcg)	0.9	0.9	3.6
Vitamin B-12 (mcg)	0.04	0.04	0.16
Choline (mg)	3.8	3.8	15.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.007	0.007	0.028
Threonine (g)	0.02	0.02	0.08
Isoleucine (g)	0.027	0.027	0.108
Leucine (g)	0.045	0.045	0.18
Lysine (g)	0.036	0.036	0.144
Methionine (g)	0.011	0.011	0.044
Cystine (g)	0.005	0.005	0.02
Phenylalanine (g)	0.023	0.023	0.092
Tyrosine (g)	0.023	0.023	0.092
Valine (g)	0.032	0.032	0.128
Arginine (g)	0.016	0.016	0.064
Histidine (g)	0.014	0.014	0.056
Alanine (g)	0.016	0.016	0.064
Aspartic acid (g)	0.036	0.036	0.144
Glutamic acid (g)	0.097	0.097	0.388
Glycine (g)	0.009	0.009	0.036
Proline (g)	0.045	0.045	0.18
Serine (g)	0.025	0.025	0.1
Cholesterol (mg)	30.825	30.825	123.3
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	5.182	5.182	20.728
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.405	2.405	9.62
Polyunsaturated (g)	0.308	0.308	1.232