Receta Angelhair Pasta And Grouper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Italian frying peppers (poblano) diced
1 x Sweet red or possibly yellow pepper (for color opti Broccoli florets
1 lrg Or possibly 2 sm diced tomatos Salt and black pepper to Taste
1/2 c. Fresh grated parmeasan (sp) Or possibly romano che Cappelini (angelhair pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grouper
259.0g 		olive oil
13.69g 		cloves
1.0g 		onion
99.0g 		brussel sprouts
111.15g 		cabbage
35.6g 		tomatos salt
0.0g 		basil
2.54g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 50.19 0.0 0.06 1.09 3.76 0.46 n/a 0.08 0.11 55.74 55.74
Total Fat (g) 2.64 13.69 0.2 0.1 0.33 0.04 n/a 0.02 0.03 17.05 17.05
Carbohydrates (g) 0.0 0.0 0.61 9.25 9.95 2.06 n/a 0.07 0.23 22.17 22.17
Ash (g) 3.03 0.0 0.06 0.35 1.52 0.23 n/a 0.04 0.08 5.3 5.3
Calories (kcal) 238.28 121.02 3.23 39.6 47.795 8.9 n/a 0.584 1.3 460.708 460.708
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.98 0.51 0.03 n/a 0.0 n/a 1.52 1.52
Glucose (dextrose) (g) n/a n/a 0.01 1.95 0.9 0.59 n/a 0.0 n/a 3.46 3.46
Fructose (g) n/a n/a 0.01 1.28 1.03 0.52 n/a 0.0 n/a 2.84 2.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 205.18 0.0 0.07 88.22 95.59 32.82 n/a 2.34 3.17 427.38 427.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 4.2 2.45 1.14 n/a 0.01 0.03 7.84 7.84
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.3 1.7 4.2 0.9 n/a 0.0 0.1 7.3 7.3
Calcium (mg) 69.93 0.137 6.46 22.77 46.683 14.24 n/a 4.497 4.982 169.699 169.699
Iron (mg) 2.31 0.08 0.09 0.21 1.56 0.17 n/a 0.08 0.22 4.7 4.7
Magnesium (mg) 80.29 0.0 2.64 9.9 25.565 4.272 n/a 1.626 1.805 126.098 126.098
Phosphorus (mg) 419.58 0.0 1.05 28.71 76.694 9.256 n/a 1.423 2.094 538.806 538.806
Potassium (mg) 1250.97 0.137 11.02 144.54 432.374 60.52 n/a 7.495 19.999 1927.055 1927.055
Sodium (mg) 137.27 0.274 2.43 3.96 27.788 6.408 n/a 0.102 2.022 180.253 180.253
Zinc (mg) 1.24 0.0 0.01 0.17 0.47 0.06 n/a 0.02 0.04 2.01 2.01
Copper (mg) 0.052 0.0 0.004 0.04 0.078 0.007 n/a 0.01 0.005 0.195 0.195
Manganese (mg) 0.026 0.0 0.3 0.129 0.378 0.057 n/a 0.029 0.006 0.925 0.925
Selenium (mcg) 94.5 0.0 0.1 0.5 1.8 0.1 n/a 0.0 0.0 97.0 97.0
Vitamin A, IU (IU) 370.37 0.0 5.3 1.98 838.071 34.888 n/a 134.027 304.106 1688.743 1688.743
Retinol (mcg) 111.37 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.37 111.37
Vitamin A, RAE (mcg_RAE) 111.37 0.0 0.27 0.0 42.237 1.78 n/a 6.708 15.198 177.563 177.563
Beta Carotene (mcg) n/a 0.0 0.84 0.99 500.175 14.952 n/a 79.832 182.449 779.238 779.238
Vitamin E (mg) n/a 1.96 0.09 0.02 0.98 0.05 n/a 0.02 0.03 3.15 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.96 1767.285 10.68 n/a 143.555 200.752 2126.232 2126.232
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 7.3 94.5 13.0 n/a 0.5 4.8 120.9 120.9
Thiamin (mg) 0.181 0.0 0.001 0.05 0.156 0.021 n/a 0.001 0.003 0.413 0.413
Riboflavin (mg) 0.026 0.0 0.003 0.03 0.1 0.014 n/a 0.002 0.004 0.178 0.178
Niacin (mg) 0.803 0.0 0.015 0.119 0.834 0.082 n/a 0.023 0.047 1.922 1.922
Pantothenic acid (mg) 1.943 0.0 n/a 0.119 0.345 0.075 n/a 0.005 0.014 2.5 2.5
Vitamin B-6 (mg) 0.777 0.0 0.006 0.119 0.245 0.043 n/a 0.004 0.003 1.196 1.196
Folate (mcg) 23.31 0.0 0.93 18.81 67.802 15.308 n/a 1.728 5.487 133.374 133.374
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.55 1.55
Choline (mg) n/a 0.0 0.4 6.0 21.2 3.8 n/a 0.3 0.5 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.57 0.0 n/a 0.01 0.044 0.004 n/a 0.001 0.002 0.631 0.631
Threonine (g) 2.202 0.0 n/a 0.02 0.133 0.014 n/a 0.003 0.004 2.376 2.376
Isoleucine (g) 2.305 0.0 n/a 0.01 0.144 0.011 n/a 0.003 0.004 2.477 2.477
Leucine (g) 4.092 0.0 n/a 0.03 0.167 0.014 n/a 0.005 0.007 4.315 4.315
Lysine (g) 4.61 0.0 n/a 0.04 0.167 0.014 n/a 0.003 0.006 4.84 4.84
Methionine (g) 1.476 0.0 n/a 0.0 0.033 0.004 n/a 0.001 0.001 1.516 1.516
Cystine (g) 0.544 0.0 n/a 0.0 0.022 0.004 n/a 0.001 0.0 0.571 0.571
Phenylalanine (g) 1.968 0.0 n/a 0.03 0.111 0.011 n/a 0.003 0.005 2.129 2.129
Tyrosine (g) 1.684 0.0 n/a 0.01 n/a 0.007 n/a 0.002 0.003 1.705 1.705
Valine (g) 2.59 0.0 n/a 0.02 0.178 0.014 n/a 0.003 0.006 2.811 2.811
Arginine (g) 3.004 0.0 n/a 0.099 0.222 0.028 n/a 0.003 0.004 3.362 3.362
Histidine (g) 1.476 0.0 n/a 0.01 0.089 0.007 n/a 0.001 0.002 1.586 1.586
Alanine (g) 3.03 0.0 n/a 0.02 n/a 0.014 n/a 0.003 0.007 3.075 3.075
Aspartic acid (g) 5.128 0.0 n/a 0.089 n/a 0.043 n/a 0.008 0.01 5.278 5.278
Glutamic acid (g) 7.485 0.0 n/a 0.257 n/a 0.103 n/a 0.007 0.009 7.862 7.862
Glycine (g) 2.409 0.0 n/a 0.03 n/a 0.011 n/a 0.003 0.005 2.458 2.458
Proline (g) 1.787 0.0 n/a 0.01 n/a 0.018 n/a 0.003 0.008 1.825 1.825
Serine (g) 2.046 0.0 n/a 0.02 n/a 0.018 n/a 0.003 0.005 2.091 2.091
Cholesterol (mg) 95.83 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.83 95.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.596 1.891 0.054 0.04 0.067 0.011 n/a 0.001 0.005 2.663 2.663
Phytosterols (mg) n/a 30.255 2.56 14.85 26.676 3.916 n/a n/a 0.181 78.437 78.437
Monounsaturated Fat (g) 0.518 9.988 0.015 0.01 0.022 0.007 n/a 0.002 0.011 10.573 10.573
Polyunsaturated (g) 0.829 1.44 0.071 0.02 0.167 0.007 n/a 0.01 0.004 2.548 2.548