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Ingredientes
- Grouper filet (or possibly other hard Fish) cut int
- 15 ml Extra virgin olive oil
- 2 x Cloves chopped garlic
- 1 x Onion sliced thin
- 2 x Italian frying peppers (poblano) diced
- 1 x Sweet red or possibly yellow pepper (for color opti Broccoli florets
- 6 x Or possibly 7 brussel sprouts sliced fine br or possibly
- 1/2 c. Grated cabbage
- 1 lrg Or possibly 2 sm diced tomatos Salt and black pepper to Taste
- 1 1/2 Tbsp. Dry basil (ran out of Fresh)
- 1 Tbsp. Parsley
- 1/2 c. Fresh grated parmeasan (sp) Or possibly romano che Cappelini (angelhair pasta)
Direcciones
- 1. In a skillet, sautee the garlic, onion and frying peppers in the extra virgin olive oil till onion is transluscent (about 2 minutes). Add in the Broccoli and let it cook till bright green.
- 2. Add in the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add in the grouper andcover for about 5 minutes.
- 3. The liquid from the fish mixes with the tomatos for a kind of sauce.
- Add in the parsley and cover till the fish is cooked all the way through.
- 4. Take off heat and mix with the cheese. Some people may like more than 1/2 c. of cheese so keep it handy.
- 5. Serve over Cappelini.
- Author's Notes: Here is a kind of throw together recipe I came up with:
- If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary.
- I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.
- Difficulty : easy. Precisionmeasure ingredients.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 525g | |
| Calories 461 | |
| Calories from Fat 151 | 33% |
| Total Fat 17.05g | 21% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 180mg | 8% |
| Potassium 1927mg | 55% |
| Total Carbs 22.17g | 6% |
| Dietary Fiber 7.3g | 24% |
| Sugars 7.84g | 5% |
| Protein 55.74g | 89% |
