Receta Angie Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 slices of ham (diced)

1 small can of pieces and stems mushrooms (drained)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 37.8g	breakfast sausage 37.8g	ham 0.0g	eggs 88.0g	onion 10.5g	bell pepper 10.11g	tomatoes 18.66g	colby jack cheese 9.42g	butter 1.97g	Total Per Serving	Total for Recipe
Protein (g)	4.38	5.83	n/a	11.07	0.12	0.09	0.16	2.27	0.02	23.94	143.64
Total Fat (g)	17.03	6.84	n/a	8.75	0.01	0.02	0.04	2.94	1.6	37.21	223.26
Carbohydrates (g)	0.25	0.59	n/a	0.68	0.98	0.47	0.73	0.15	0.0	3.85	23.1
Ash (g)	0.95	0.68	n/a	0.76	0.04	0.04	0.09	n/a	0.04	2.6	15.6
Calories (kcal)	173.124	87.318	n/a	125.84	4.2	2.023	3.358	36.16	14.125	446.147	2676.882
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.1	0.1	0.01	0.0	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	0.21	0.12	0.23	n/a	n/a	0.74	4.44
Fructose (g)	n/a	n/a	n/a	0.1	0.14	0.11	0.26	n/a	n/a	0.6	3.6
Lactose (g)	n/a	n/a	n/a	0.1	0.0	0.0	0.0	n/a	n/a	0.1	0.6
Maltose (g)	n/a	n/a	n/a	0.1	0.0	0.0	0.0	n/a	n/a	0.1	0.6
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.2	23.86	n/a	66.74	9.36	9.5	17.63	3.73	0.31	146.32	877.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.68	0.45	0.24	0.49	0.05	0.0	1.91	11.46
Galactose (g)	n/a	n/a	n/a	0.1	0.0	0.0	0.0	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.2	0.2	0.2	0.0	0.0	0.6	3.6
Calcium (mg)	2.268	12.096	n/a	46.64	2.415	1.011	1.866	67.423	0.473	134.192	805.152
Iron (mg)	0.18	0.4	n/a	1.61	0.02	0.03	0.05	0.07	0.0	2.37	14.22
Magnesium (mg)	4.536	6.048	n/a	10.56	1.05	1.011	2.052	2.448	0.039	27.745	166.47
Phosphorus (mg)	71.064	58.59	n/a	168.08	3.045	2.023	4.477	42.375	0.473	350.127	2100.762
Potassium (mg)	78.624	86.562	n/a	117.92	15.33	17.698	44.212	9.793	0.473	370.613	2223.678
Sodium (mg)	314.874	221.13	n/a	123.2	0.42	0.303	0.933	53.675	11.347	725.882	4355.292
Zinc (mg)	0.44	1.13	n/a	0.98	0.02	0.01	0.03	0.29	0.0	2.9	17.4
Copper (mg)	0.026	0.042	n/a	0.088	0.004	0.007	0.011	0.004	0.0	0.182	1.092
Manganese (mg)	0.008	n/a	n/a	0.035	0.014	0.012	0.021	n/a	0.0	0.089	0.534
Selenium (mcg)	7.6	0.0	n/a	27.9	0.1	0.0	0.0	1.4	0.0	37.0	222.0
Vitamin A, IU (IU)	13.986	0.0	n/a	428.56	0.21	37.419	155.396	n/a	49.23	684.802	4108.812
Retinol (mcg)	4.158	0.0	n/a	122.32	0.0	0.0	0.0	21.093	13.219	160.79	964.74
Vitamin A, RAE (mcg_RAE)	4.158	0.0	n/a	123.2	0.0	1.82	7.835	21.753	13.475	172.241	1033.446
Beta Carotene (mcg)	0.0	0.0	n/a	8.8	0.105	21.036	83.761	7.533	3.113	124.348	746.088
Vitamin E (mg)	0.1	0.07	n/a	0.85	0.0	0.04	0.1	0.03	0.05	1.24	7.44
Vitamin D (IU)	n/a	n/a	n/a	30.8	n/a	n/a	n/a	n/a	1.103	31.903	191.418
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	479.993	0.0	0.0	479.993	2879.958
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	291.28	0.42	34.486	22.946	0.0	0.0	349.132	2094.792
Tocopherol, beta (mg)	0.01	n/a	n/a	0.02	0.0	0.0	0.0	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.44	0.0	0.0	0.02	n/a	0.0	0.49	2.94
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	0.0	0.0	0.0	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.2	n/a	0.0	0.8	8.1	2.4	0.0	0.0	11.5	69.0
Thiamin (mg)	0.106	0.019	n/a	0.062	0.005	0.006	0.007	0.002	0.0	0.207	1.242
Riboflavin (mg)	0.042	0.064	n/a	0.422	0.003	0.003	0.004	0.036	0.001	0.575	3.45
Niacin (mg)	1.448	1.395	n/a	0.062	0.013	0.049	0.11	0.008	0.001	3.085	18.51
Pantothenic acid (mg)	0.197	n/a	n/a	1.267	0.013	0.01	0.017	n/a	0.002	1.505	9.03
Vitamin B-6 (mg)	0.079	0.079	n/a	0.123	0.013	0.022	0.015	0.008	0.0	0.339	2.034
Folate (mcg)	0.756	1.512	n/a	41.36	1.995	1.011	2.798	1.695	0.059	51.187	307.122
Vitamin B-12 (mcg)	0.26	0.3	n/a	1.14	0.0	0.0	0.0	0.08	0.0	1.78	10.68
Choline (mg)	17.6	12.8	n/a	221.0	0.6	0.6	1.2	1.5	0.4	255.7	1534.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.068	n/a	0.15	0.001	0.001	0.002	n/a	0.0	0.26	1.56
Threonine (g)	0.17	0.261	n/a	0.493	0.002	0.004	0.006	n/a	0.001	0.936	5.616
Isoleucine (g)	0.204	0.302	n/a	0.59	0.001	0.002	0.004	n/a	0.001	1.104	6.624
Leucine (g)	0.34	0.465	n/a	0.959	0.003	0.004	0.006	n/a	0.002	1.779	10.674
Lysine (g)	0.363	0.548	n/a	0.801	0.004	0.004	0.006	n/a	0.001	1.727	10.362
Methionine (g)	0.098	0.17	n/a	0.334	0.0	0.001	0.002	n/a	0.0	0.606	3.636
Cystine (g)	0.049	0.06	n/a	0.238	0.0	0.001	0.002	n/a	0.0	0.35	2.1
Phenylalanine (g)	0.174	0.231	n/a	0.598	0.003	0.009	0.013	n/a	0.001	1.029	6.174
Tyrosine (g)	0.136	0.231	n/a	0.44	0.001	0.001	0.002	n/a	0.001	0.811	4.866
Valine (g)	0.234	0.31	n/a	0.757	0.002	0.004	0.004	n/a	0.001	1.312	7.872
Arginine (g)	0.284	0.408	n/a	0.722	0.011	0.003	0.004	n/a	0.001	1.431	8.586
Histidine (g)	0.166	0.181	n/a	0.273	0.001	0.001	0.002	n/a	0.0	0.625	3.75
Alanine (g)	0.28	0.363	n/a	0.651	0.002	0.004	0.006	n/a	0.001	1.306	7.836
Aspartic acid (g)	0.412	0.567	n/a	1.17	0.009	0.021	0.026	n/a	0.001	2.207	13.242
Glutamic acid (g)	0.646	0.953	n/a	1.478	0.027	0.019	0.08	n/a	0.004	3.208	19.248
Glycine (g)	0.306	0.291	n/a	0.378	0.003	0.003	0.004	n/a	0.0	0.986	5.916
Proline (g)	0.242	0.242	n/a	0.449	0.001	0.002	0.004	n/a	0.002	0.941	5.646
Serine (g)	0.166	0.261	n/a	0.854	0.002	0.005	0.006	n/a	0.001	1.294	7.764
Cholesterol (mg)	25.704	60.48	n/a	372.24	0.0	0.0	0.0	8.663	4.236	471.323	2827.938
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.666	1.452	n/a	2.728	0.004	0.006	0.006	1.849	1.012	12.723	76.338
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.575	0.91	1.306	n/a	n/a	3.791	22.746
Monounsaturated Fat (g)	7.579	1.95	n/a	3.353	0.001	0.001	0.006	0.849	0.414	14.153	84.918
Polyunsaturated (g)	1.901	1.761	n/a	1.197	0.002	0.006	0.015	0.088	0.06	5.03	30.18