Receta Angie's Candied Yams - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
119.53g |
butter
2.37g |
sugar
13.75g |
cinnamon
0.65g |
cinnamon
15.6g |
marshmallows
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.97 | 0.02 | 0.02 | 0.03 | 0.62 | 0.23 | 2.88 | 11.52 |
| Total Fat (g) | 0.24 | 1.92 | 0.0 | 0.01 | 0.19 | 0.03 | 2.38 | 9.52 |
| Carbohydrates (g) | 25.25 | 0.0 | 13.49 | 0.52 | 12.57 | 10.16 | 61.99 | 247.96 |
| Ash (g) | 1.2 | 0.05 | 0.06 | 0.02 | 0.56 | 0.04 | 1.93 | 7.72 |
| Calories (kcal) | 108.775 | 16.957 | 52.25 | 1.606 | 38.532 | 39.75 | 257.869 | 1031.476 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 13.0 | 0.0 | 0.0 | n/a | 13.01 | 52.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | 0.01 | 0.16 | n/a | 0.35 | 1.4 |
| Fructose (g) | n/a | n/a | 0.15 | 0.01 | 0.17 | n/a | 0.33 | 1.32 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.88 | 0.38 | 0.18 | 0.07 | 1.65 | 2.05 | 95.21 | 380.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.98 | 0.0 | 13.34 | 0.01 | 0.34 | 7.2 | 26.87 | 107.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.3 | 8.3 | 0.0 | 10.8 | 43.2 |
| Calcium (mg) | 26.297 | 0.568 | 11.413 | 6.513 | 156.312 | 0.375 | 201.477 | 805.908 |
| Iron (mg) | 1.06 | 0.0 | 0.1 | 0.05 | 1.3 | 0.03 | 2.54 | 10.16 |
| Magnesium (mg) | 26.297 | 0.047 | 1.238 | 0.39 | 9.36 | 0.25 | 37.582 | 150.328 |
| Phosphorus (mg) | 58.571 | 0.568 | 0.55 | 0.416 | 9.984 | 1.0 | 71.089 | 284.356 |
| Potassium (mg) | 372.941 | 0.568 | 18.288 | 2.802 | 67.236 | 0.625 | 462.459 | 1849.836 |
| Sodium (mg) | 63.352 | 13.622 | 3.85 | 0.065 | 1.56 | 10.0 | 92.45 | 369.8 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.29 | 0.01 | 0.52 | 2.08 |
| Copper (mg) | 0.167 | 0.0 | 0.007 | 0.002 | 0.053 | 0.013 | 0.242 | 0.968 |
| Manganese (mg) | 0.55 | 0.0 | 0.008 | 0.114 | 2.725 | 0.001 | 3.398 | 13.592 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 9542.279 | 59.101 | 0.0 | 1.918 | 46.02 | 0.0 | 9649.318 | 38597.272 |
| Retinol (mcg) | 0.0 | 15.869 | 0.0 | 0.0 | 0.0 | 0.0 | 15.869 | 63.476 |
| Vitamin A, RAE (mcg_RAE) | 476.935 | 16.177 | 0.0 | 0.098 | 2.34 | 0.0 | 495.549 | 1982.196 |
| Beta Carotene (mcg) | 5725.607 | 3.737 | 0.0 | 0.728 | 17.472 | 0.0 | 5747.543 | 22990.172 |
| Vitamin E (mg) | 1.2 | 0.05 | 0.0 | 0.02 | 0.36 | 0.0 | 1.63 | 6.52 |
| Vitamin D (IU) | n/a | 1.324 | n/a | n/a | n/a | n/a | 1.324 | 5.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 2.34 | 0.0 | 2.438 | 9.752 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.443 | 34.632 | 0.0 | 36.075 | 144.3 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.07 | 1.63 | n/a | 1.7 | 6.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 31.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 32.2 | 128.8 |
| Thiamin (mg) | 0.048 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.051 | 0.204 |
| Riboflavin (mg) | 0.072 | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.079 | 0.316 |
| Niacin (mg) | 0.885 | 0.001 | 0.015 | 0.009 | 0.207 | 0.01 | 1.127 | 4.508 |
| Pantothenic acid (mg) | 0.622 | 0.003 | 0.018 | 0.002 | 0.056 | 0.001 | 0.702 | 2.808 |
| Vitamin B-6 (mg) | 0.227 | 0.0 | 0.006 | 0.001 | 0.025 | 0.0 | 0.259 | 1.036 |
| Folate (mcg) | 20.321 | 0.071 | 0.138 | 0.039 | 0.936 | 0.125 | 21.629 | 86.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.5 | 0.4 | 0.3 | 0.1 | 1.7 | 0.0 | 18.1 | 72.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.044 | 0.176 |
| Threonine (g) | 0.108 | 0.001 | n/a | 0.001 | 0.022 | 0.005 | 0.136 | 0.544 |
| Isoleucine (g) | 0.072 | 0.001 | n/a | 0.001 | 0.023 | 0.004 | 0.101 | 0.404 |
| Leucine (g) | 0.12 | 0.002 | n/a | 0.002 | 0.039 | 0.009 | 0.171 | 0.684 |
| Lysine (g) | 0.084 | 0.002 | n/a | 0.002 | 0.037 | 0.01 | 0.134 | 0.536 |
| Methionine (g) | 0.036 | 0.0 | n/a | 0.001 | 0.012 | 0.003 | 0.052 | 0.208 |
| Cystine (g) | 0.024 | 0.0 | n/a | 0.0 | 0.009 | 0.0 | 0.034 | 0.136 |
| Phenylalanine (g) | 0.108 | 0.001 | n/a | 0.001 | 0.023 | 0.005 | 0.138 | 0.552 |
| Tyrosine (g) | 0.048 | 0.001 | n/a | 0.001 | 0.022 | 0.001 | 0.073 | 0.292 |
| Valine (g) | 0.108 | 0.001 | n/a | 0.001 | 0.034 | 0.006 | 0.151 | 0.604 |
| Arginine (g) | 0.072 | 0.001 | n/a | 0.001 | 0.027 | 0.019 | 0.119 | 0.476 |
| Histidine (g) | 0.036 | 0.0 | n/a | 0.001 | 0.019 | 0.003 | 0.058 | 0.232 |
| Alanine (g) | 0.096 | 0.001 | n/a | 0.001 | 0.027 | 0.023 | 0.146 | 0.584 |
| Aspartic acid (g) | 0.478 | 0.001 | n/a | 0.003 | 0.069 | 0.015 | 0.566 | 2.264 |
| Glutamic acid (g) | 0.191 | 0.004 | n/a | 0.002 | 0.058 | 0.026 | 0.282 | 1.128 |
| Glycine (g) | 0.084 | 0.0 | n/a | 0.001 | 0.031 | 0.053 | 0.169 | 0.676 |
| Proline (g) | 0.072 | 0.002 | n/a | 0.003 | 0.066 | 0.035 | 0.177 | 0.708 |
| Serine (g) | 0.108 | 0.001 | n/a | 0.001 | 0.031 | 0.008 | 0.149 | 0.596 |
| Cholesterol (mg) | 0.0 | 5.085 | 0.0 | 0.0 | 0.0 | 0.0 | 5.085 | 20.34 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 1.215 | 0.0 | 0.002 | 0.055 | 0.008 | 1.327 | 5.308 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.169 | 4.056 | n/a | 4.225 | 16.9 |
| Monounsaturated Fat (g) | 0.012 | 0.497 | 0.0 | 0.002 | 0.039 | 0.01 | 0.56 | 2.24 |
| Polyunsaturated (g) | 0.096 | 0.072 | 0.0 | 0.0 | 0.011 | 0.006 | 0.185 | 0.74 |