Receta Anginette Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 65.49g	topping 56.7g	cream cheese 21.26g	Total Per Serving	Total for Recipe
Protein (g)	0.23	1.7	1.26	3.19	12.76
Total Fat (g)	0.07	7.43	7.28	14.78	59.12
Carbohydrates (g)	13.23	13.38	0.87	27.47	109.88
Ash (g)	0.22	0.34	0.28	0.84	3.36
Calories (kcal)	51.078	127.008	72.718	250.804	1003.216
Starch (g)	n/a	n/a	0.07	0.07	0.28
Sucrose (g)	1.44	n/a	0.0	1.44	5.76
Glucose (dextrose) (g)	4.91	n/a	0.0	4.91	19.64
Fructose (g)	4.71	n/a	0.0	4.71	18.84
Lactose (g)	n/a	n/a	0.68	0.68	2.72
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	51.73	33.85	11.58	97.15	388.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.07	13.38	0.68	25.13	100.52
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.5	2.0
Calcium (mg)	9.168	40.257	20.837	70.262	281.048
Iron (mg)	0.25	0.06	0.08	0.39	1.56
Magnesium (mg)	10.478	3.969	1.914	16.36	65.44
Phosphorus (mg)	4.584	41.958	22.538	69.08	276.32
Potassium (mg)	68.104	57.267	29.342	154.714	618.856
Sodium (mg)	0.655	40.824	68.253	109.731	438.924
Zinc (mg)	0.08	0.06	0.11	0.24	0.96
Copper (mg)	0.065	0.006	0.004	0.075	0.3
Manganese (mg)	0.707	n/a	0.002	0.709	2.836
Selenium (mcg)	0.3	1.4	0.5	2.1	8.4
Vitamin A, IU (IU)	9.168	41.958	268.971	320.097	1280.388
Retinol (mcg)	0.0	0.0	76.332	76.332	305.328
Vitamin A, RAE (mcg_RAE)	0.655	2.268	76.97	79.893	319.572
Beta Carotene (mcg)	5.239	25.515	8.718	39.471	157.884
Vitamin E (mg)	0.01	0.28	0.14	0.43	1.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.8	0.0	0.0	4.8	19.2
Thiamin (mg)	0.059	0.011	0.004	0.075	0.3
Riboflavin (mg)	0.02	0.051	0.028	0.098	0.392
Niacin (mg)	0.19	0.057	0.032	0.279	1.116
Pantothenic acid (mg)	0.065	n/a	0.121	0.187	0.748
Vitamin B-6 (mg)	0.046	0.011	0.009	0.066	0.264
Folate (mcg)	3.274	1.701	2.339	7.314	29.256
Vitamin B-12 (mcg)	0.0	0.11	0.05	0.17	0.68
Choline (mg)	2.5	0.0	5.8	8.3	33.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.015	0.021	0.084
Threonine (g)	0.007	n/a	0.049	0.055	0.22
Isoleucine (g)	0.007	n/a	0.068	0.075	0.3
Leucine (g)	0.007	n/a	0.14	0.147	0.588
Lysine (g)	0.013	n/a	0.121	0.134	0.536
Methionine (g)	0.007	n/a	0.04	0.047	0.188
Cystine (g)	0.0	n/a	0.009	0.009	0.036
Phenylalanine (g)	0.007	n/a	0.062	0.068	0.272
Tyrosine (g)	0.007	n/a	0.064	0.07	0.28
Valine (g)	0.007	n/a	0.085	0.092	0.368
Arginine (g)	0.007	n/a	0.051	0.058	0.232
Histidine (g)	0.007	n/a	0.038	0.045	0.18
Alanine (g)	0.013	n/a	0.038	0.051	0.204
Aspartic acid (g)	0.052	n/a	0.108	0.161	0.644
Glutamic acid (g)	0.026	n/a	0.276	0.303	1.212
Glycine (g)	0.007	n/a	0.03	0.036	0.144
Proline (g)	0.007	n/a	0.142	0.149	0.596
Serine (g)	0.013	n/a	0.079	0.092	0.368
Cholesterol (mg)	0.0	1.134	23.389	24.523	98.092
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	6.39	4.102	10.498	41.992
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.476	1.833	2.316	9.264
Polyunsaturated (g)	0.026	0.153	0.306	0.485	1.94