Receta Anita's "Hot Salsa" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 335.79g	jalapeno peppers 45.08g	choice 142.0g	onion 99.0g	oregano 0.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.95	0.61	5.21	1.09	0.03	n/a	n/a	9.89	9.89
Total Fat (g)	0.67	0.28	4.22	0.1	0.03	n/a	n/a	5.29	5.29
Carbohydrates (g)	13.16	2.66	45.72	9.25	0.16	n/a	n/a	70.95	70.95
Ash (g)	1.68	0.2	1.38	0.35	0.02	n/a	n/a	3.62	3.62
Calories (kcal)	60.442	13.524	241.4	39.6	0.765	n/a	n/a	355.731	355.731
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.98	0.0	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	4.2	n/a	n/a	1.95	0.0	n/a	n/a	6.15	6.15
Fructose (g)	4.6	n/a	n/a	1.28	0.0	n/a	n/a	5.88	5.88
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	317.32	41.33	85.47	88.22	0.02	n/a	n/a	532.36	532.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.83	1.56	37.49	4.2	0.01	n/a	n/a	52.09	52.09
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.0	1.3	1.4	1.7	0.1	n/a	n/a	8.5	8.5
Calcium (mg)	33.579	4.508	187.44	22.77	3.94	n/a	n/a	252.237	252.237
Iron (mg)	0.91	0.32	0.1	0.21	0.11	n/a	n/a	1.64	1.64
Magnesium (mg)	36.937	8.565	n/a	9.9	0.675	n/a	n/a	56.077	56.077
Phosphorus (mg)	80.59	13.975	n/a	28.71	0.5	n/a	n/a	123.774	123.774
Potassium (mg)	795.822	96.922	n/a	144.54	4.173	n/a	n/a	1041.457	1041.457
Sodium (mg)	16.79	0.451	126.38	3.96	0.038	n/a	n/a	147.618	147.618
Zinc (mg)	0.57	0.1	n/a	0.17	0.01	n/a	n/a	0.85	0.85
Copper (mg)	0.201	0.059	n/a	0.04	0.002	n/a	n/a	0.302	0.302
Manganese (mg)	0.369	0.113	n/a	0.129	0.012	n/a	n/a	0.622	0.622
Selenium (mcg)	0.0	0.1	n/a	0.5	0.0	n/a	n/a	0.6	0.6
Vitamin A, IU (IU)	2797.131	360.189	754.02	1.98	17.258	n/a	n/a	3930.577	3930.577
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	141.032	18.032	n/a	0.0	0.863	n/a	n/a	159.926	159.926
Beta Carotene (mcg)	1507.697	205.114	n/a	0.99	10.28	n/a	n/a	1724.081	1724.081
Vitamin E (mg)	1.81	0.21	n/a	0.02	0.05	n/a	n/a	2.09	2.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	8639.877	0.0	n/a	0.0	0.0	n/a	n/a	8639.877	8639.877
Lutein + zeaxanthin (mcg)	413.022	221.794	n/a	3.96	2.155	n/a	n/a	640.93	640.93
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	0.03	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.4	n/a	n/a	0.0	0.05	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	42.6	20.0	0.0	7.3	0.1	n/a	n/a	70.1	70.1
Thiamin (mg)	0.134	0.063	n/a	0.05	0.001	n/a	n/a	0.248	0.248
Riboflavin (mg)	0.067	0.027	n/a	0.03	0.001	n/a	n/a	0.125	0.125
Niacin (mg)	1.981	0.505	n/a	0.119	0.016	n/a	n/a	2.62	2.62
Pantothenic acid (mg)	0.302	0.104	n/a	0.119	n/a	n/a	n/a	0.525	0.525
Vitamin B-6 (mg)	0.269	0.23	n/a	0.119	0.003	n/a	n/a	0.62	0.62
Folate (mcg)	50.369	21.188	n/a	18.81	0.685	n/a	n/a	91.051	91.051
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	22.5	3.4	n/a	6.0	0.1	n/a	n/a	32.0	32.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.034	0.009	n/a	0.01	n/a	n/a	n/a	0.052	0.052
Threonine (g)	0.101	0.023	n/a	0.02	n/a	n/a	n/a	0.143	0.143
Isoleucine (g)	0.067	0.018	n/a	0.01	n/a	n/a	n/a	0.095	0.095
Leucine (g)	0.101	0.032	n/a	0.03	n/a	n/a	n/a	0.162	0.162
Lysine (g)	0.101	0.027	n/a	0.04	n/a	n/a	n/a	0.167	0.167
Methionine (g)	0.034	0.009	n/a	0.0	n/a	n/a	n/a	0.043	0.043
Cystine (g)	0.034	0.014	n/a	0.0	n/a	n/a	n/a	0.047	0.047
Phenylalanine (g)	0.235	0.018	n/a	0.03	n/a	n/a	n/a	0.283	0.283
Tyrosine (g)	0.034	0.014	n/a	0.01	n/a	n/a	n/a	0.057	0.057
Valine (g)	0.067	0.027	n/a	0.02	n/a	n/a	n/a	0.114	0.114
Arginine (g)	0.067	0.027	n/a	0.099	n/a	n/a	n/a	0.193	0.193
Histidine (g)	0.034	0.014	n/a	0.01	n/a	n/a	n/a	0.057	0.057
Alanine (g)	0.101	0.027	n/a	0.02	n/a	n/a	n/a	0.148	0.148
Aspartic acid (g)	0.47	0.086	n/a	0.089	n/a	n/a	n/a	0.645	0.645
Glutamic acid (g)	1.444	0.081	n/a	0.257	n/a	n/a	n/a	1.782	1.782
Glycine (g)	0.067	0.023	n/a	0.03	n/a	n/a	n/a	0.119	0.119
Proline (g)	0.067	0.027	n/a	0.01	n/a	n/a	n/a	0.104	0.104
Serine (g)	0.101	0.023	n/a	0.02	n/a	n/a	n/a	0.143	0.143
Cholesterol (mg)	0.0	0.0	9.94	0.0	0.0	n/a	n/a	9.94	9.94
Trans Fat (g)	n/a	n/a	0.085	n/a	n/a	n/a	n/a	0.085	0.085
Saturated Fat (g)	0.101	0.027	1.96	0.04	0.007	n/a	n/a	2.134	2.134
Phytosterols (mg)	23.505	n/a	n/a	14.85	0.508	n/a	n/a	38.863	38.863
Monounsaturated Fat (g)	0.101	0.014	1.548	0.01	0.002	n/a	n/a	1.674	1.674
Polyunsaturated (g)	0.269	0.144	0.625	0.02	0.013	n/a	n/a	1.071	1.071