Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
37.8g 		butter
9.42g 		flour
7.81g 		eggs
16.43g 		half
20.17g 		milk
20.33g 		cheddar cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.08 0.81 2.07 0.6 0.69 9.41 18.58 222.96
Total Fat (g) 0.57 7.64 0.08 1.63 2.32 0.2 12.53 24.96 299.52
Carbohydrates (g) 28.22 0.01 5.96 0.13 0.87 1.01 0.48 36.68 440.16
Ash (g) 0.33 0.2 0.04 0.14 0.14 0.15 1.49 2.48 29.76
Calories (kcal) 140.235 67.518 28.438 23.49 26.217 8.54 152.331 446.767 5361.204
Starch (g) 23.61 n/a n/a n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.18 n/a n/a 0.02 n/a 0.0 0.09 0.29 3.48
Glucose (dextrose) (g) 0.05 n/a n/a 0.03 n/a 0.0 n/a 0.08 0.96
Fructose (g) 0.04 n/a n/a 0.02 n/a 0.0 n/a 0.06 0.72
Lactose (g) 0.0 n/a n/a 0.02 n/a 1.06 0.09 1.16 13.92
Maltose (g) 0.74 n/a n/a 0.02 n/a 0.0 0.06 0.82 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 1.49 0.93 12.46 16.25 18.28 13.89 67.05 804.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.01 0.02 0.13 0.03 1.06 0.2 2.45 29.4
Galactose (g) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 7.938 2.26 1.172 8.706 21.175 24.197 272.532 337.979 4055.748
Iron (mg) 1.25 0.0 0.36 0.3 0.01 0.01 0.26 2.19 26.28
Magnesium (mg) 20.034 0.188 1.719 1.971 2.017 2.237 10.584 38.749 464.988
Phosphorus (mg) 71.44 2.26 8.438 31.375 19.158 19.317 193.532 345.52 4146.24
Potassium (mg) 84.292 2.26 8.359 22.012 26.217 30.5 37.043 210.683 2528.196
Sodium (mg) 2.268 54.24 0.156 22.997 8.268 8.947 234.733 331.609 3979.308
Zinc (mg) 0.53 0.01 0.05 0.18 0.1 0.09 1.18 2.14 25.68
Copper (mg) 0.11 0.0 0.011 0.016 0.002 0.002 0.011 0.152 1.824
Manganese (mg) 0.348 0.0 0.053 0.007 0.0 0.0 0.004 0.411 4.932
Selenium (mcg) 23.9 0.1 2.6 5.2 0.4 0.7 5.3 38.1 457.2
Vitamin A, IU (IU) 0.0 235.323 0.0 79.998 71.39 39.853 378.748 805.311 9663.732
Retinol (mcg) 0.0 63.186 0.0 22.833 19.158 11.793 97.522 214.492 2573.904
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 22.997 19.562 11.793 100.168 218.93 2627.16
Beta Carotene (mcg) 0.0 14.878 0.0 1.643 4.437 0.407 32.129 53.494 641.928
Vitamin E (mg) 0.04 0.22 0.0 0.16 0.07 0.0 0.11 0.6 7.2
Vitamin D (IU) n/a 5.273 n/a 5.749 n/a 10.573 4.536 26.132 313.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 1.406 54.372 0.0 0.0 0.0 62.582 750.984
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.33 0.0 0.03 0.08 n/a 0.0 0.0 0.44 5.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.336 0.001 0.062 0.011 0.008 0.004 0.011 0.434 5.208
Riboflavin (mg) 0.151 0.003 0.038 0.079 0.03 0.039 0.144 0.484 5.808
Niacin (mg) 2.714 0.004 0.461 0.011 0.016 0.018 0.03 3.255 39.06
Pantothenic acid (mg) 0.163 0.01 0.034 0.237 0.058 0.073 0.155 0.73 8.76
Vitamin B-6 (mg) 0.053 0.0 0.003 0.023 0.008 0.008 0.026 0.122 1.464
Folate (mcg) 89.584 0.283 14.297 7.721 0.605 1.017 6.804 120.309 1443.708
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.21 0.07 0.09 0.31 0.7 8.4
Choline (mg) 5.7 1.8 0.8 41.2 3.8 3.6 6.2 63.1 757.2
Folic acid (mcg) 82.78 0.0 12.031 0.0 0.0 0.0 0.0 94.811 1137.732
Tryptophan (g) 0.072 0.001 0.01 0.028 0.008 0.008 0.121 0.248 2.976
Threonine (g) 0.174 0.004 0.022 0.092 0.026 0.018 0.336 0.672 8.064
Isoleucine (g) 0.193 0.005 0.028 0.11 0.036 0.039 0.586 0.996 11.952
Leucine (g) 0.374 0.008 0.055 0.179 0.058 0.077 0.903 1.655 19.86
Lysine (g) 0.113 0.007 0.018 0.149 0.048 0.059 0.782 1.177 14.124
Methionine (g) 0.057 0.002 0.014 0.062 0.014 0.016 0.246 0.411 4.932
Cystine (g) 0.098 0.001 0.017 0.044 0.006 0.024 0.049 0.24 2.88
Phenylalanine (g) 0.253 0.004 0.041 0.112 0.028 0.035 0.495 0.967 11.604
Tyrosine (g) 0.091 0.004 0.024 0.082 0.028 0.028 0.454 0.711 8.532
Valine (g) 0.223 0.006 0.033 0.141 0.04 0.045 0.627 1.115 13.38
Arginine (g) 0.178 0.003 0.033 0.135 0.022 0.02 0.355 0.746 8.952
Histidine (g) 0.113 0.002 0.018 0.051 0.016 0.016 0.329 0.545 6.54
Alanine (g) 0.166 0.003 0.026 0.122 0.02 0.022 0.265 0.624 7.488
Aspartic acid (g) 0.234 0.006 0.034 0.218 0.046 0.063 0.605 1.207 14.484
Glutamic acid (g) 1.739 0.017 0.272 0.276 0.125 0.159 2.302 4.889 58.668
Glycine (g) 0.166 0.002 0.029 0.071 0.012 0.012 0.163 0.455 5.46
Proline (g) 0.593 0.008 0.094 0.084 0.058 0.073 1.062 1.972 23.664
Serine (g) 0.234 0.005 0.041 0.159 0.032 0.043 0.552 1.066 12.792
Cholesterol (mg) 0.0 20.246 0.0 69.485 7.462 1.017 39.689 137.898 1654.776
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 4.837 0.013 0.509 1.444 0.128 7.972 15.009 180.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 1.979 0.007 0.626 0.67 0.057 3.549 6.952 83.424
Polyunsaturated (g) 0.212 0.286 0.032 0.223 0.087 0.008 0.355 1.204 14.448