Receta Ann's Texas Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chuck -- 130.97g	oil 3.4g	garlics -- 0.98g	cumin 0.53g	flour 2.93g	oregano 0.38g	beef broth 240.0g	chili 3.75g	Total Per Serving	Total for Recipe
Protein (g)	36.14	0.0	0.06	0.09	0.3	0.04	2.74	0.46	39.83	318.64
Total Fat (g)	28.38	3.4	0.0	0.12	0.03	0.04	0.53	0.63	33.13	265.04
Carbohydrates (g)	0.0	0.0	0.32	0.23	2.24	0.24	0.1	2.05	5.18	41.44
Ash (g)	1.18	0.0	0.01	0.04	0.01	0.03	2.52	0.32	4.11	32.88
Calories (kcal)	409.949	30.056	1.458	1.969	10.665	1.148	16.8	11.775	483.82	3870.56
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.08	0.09	0.72
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.16	0.17	1.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.69	0.0	0.57	0.04	0.35	0.03	234.12	0.29	300.09	2400.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.01	0.01	0.02	0.0	0.27	0.31	2.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.2	0.0	1.3	1.6	12.8
Calcium (mg)	17.027	0.0	1.772	4.888	0.44	5.91	14.4	10.425	54.86	438.88
Iron (mg)	4.23	0.0	0.02	0.35	0.14	0.17	0.41	0.53	5.84	46.72
Magnesium (mg)	26.195	0.0	0.245	1.922	0.645	1.013	4.8	6.375	41.193	329.544
Phosphorus (mg)	272.426	0.0	1.497	2.62	3.164	0.75	31.2	11.363	323.02	2584.16
Potassium (mg)	313.028	0.0	3.925	9.387	3.135	6.259	129.6	71.85	537.184	4297.472
Sodium (mg)	86.443	0.0	0.166	0.882	0.059	0.056	782.4	37.875	907.881	7263.048
Zinc (mg)	11.47	0.0	0.01	0.03	0.02	0.02	0.0	0.1	11.65	93.2
Copper (mg)	0.17	0.0	0.003	0.005	0.004	0.004	0.0	0.016	0.202	1.616
Manganese (mg)	0.026	n/a	0.016	0.017	0.02	0.018	0.024	0.081	0.203	1.624
Selenium (mcg)	32.9	0.0	0.1	0.0	1.0	0.0	1.7	0.2	36.0	288.0
Vitamin A, IU (IU)	0.0	0.0	0.088	6.668	0.0	25.886	0.0	1111.875	1144.517	9156.136
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.336	0.0	1.294	0.0	55.613	57.242	457.936
Beta Carotene (mcg)	0.0	0.0	0.049	4.001	0.0	15.42	0.0	562.5	581.969	4655.752
Vitamin E (mg)	n/a	0.31	0.0	0.02	0.0	0.07	0.0	1.09	1.49	11.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.788	0.788	6.304
Lutein + zeaxanthin (mcg)	0.0	0.0	0.157	2.352	0.527	3.233	0.0	11.625	17.894	143.152
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.02	0.06	0.48
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.07	n/a	0.12	0.2	1.6
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.01	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.2	0.0	2.4	2.9	23.2
Thiamin (mg)	0.092	0.0	0.002	0.003	0.023	0.001	0.0	0.013	0.134	1.072
Riboflavin (mg)	0.327	0.0	0.001	0.002	0.014	0.001	0.048	0.03	0.423	3.384
Niacin (mg)	3.248	0.0	0.007	0.024	0.173	0.023	1.872	0.296	5.643	45.144
Pantothenic acid (mg)	0.419	0.0	0.006	n/a	0.013	n/a	0.048	n/a	0.486	3.888
Vitamin B-6 (mg)	0.341	0.0	0.012	0.002	0.001	0.005	0.024	0.138	0.522	4.176
Folate (mcg)	6.549	0.0	0.029	0.053	5.362	1.028	4.8	3.75	21.57	172.56
Vitamin B-12 (mcg)	3.05	0.0	0.0	0.0	0.0	0.0	0.17	0.0	3.22	25.76
Choline (mg)	n/a	n/a	0.2	0.1	0.3	0.1	7.0	2.5	10.2	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.512	0.0	0.0	0.0	4.512	36.096
Tryptophan (g)	0.406	0.0	0.001	n/a	0.004	n/a	n/a	n/a	0.411	3.288
Threonine (g)	1.585	0.0	0.002	n/a	0.008	n/a	n/a	n/a	1.595	12.76
Isoleucine (g)	1.624	0.0	0.002	n/a	0.011	n/a	n/a	n/a	1.637	13.096
Leucine (g)	2.855	0.0	0.003	n/a	0.021	n/a	n/a	n/a	2.879	23.032
Lysine (g)	3.012	0.0	0.003	n/a	0.007	n/a	n/a	n/a	3.022	24.176
Methionine (g)	0.93	0.0	0.001	n/a	0.005	n/a	n/a	n/a	0.936	7.488
Cystine (g)	0.406	0.0	0.001	n/a	0.006	n/a	n/a	n/a	0.413	3.304
Phenylalanine (g)	1.415	0.0	0.002	n/a	0.015	n/a	n/a	n/a	1.432	11.456
Tyrosine (g)	1.218	0.0	0.001	n/a	0.009	n/a	n/a	n/a	1.228	9.824
Valine (g)	1.755	0.0	0.003	n/a	0.012	n/a	n/a	n/a	1.77	14.16
Arginine (g)	2.279	0.0	0.006	n/a	0.012	n/a	n/a	n/a	2.297	18.376
Histidine (g)	1.244	0.0	0.001	n/a	0.007	n/a	n/a	n/a	1.252	10.016
Alanine (g)	2.174	0.0	0.001	n/a	0.01	n/a	n/a	n/a	2.185	17.48
Aspartic acid (g)	3.301	0.0	0.005	n/a	0.013	n/a	n/a	n/a	3.318	26.544
Glutamic acid (g)	5.435	0.0	0.008	n/a	0.102	n/a	n/a	n/a	5.545	44.36
Glycine (g)	1.978	0.0	0.002	n/a	0.011	n/a	n/a	n/a	1.991	15.928
Proline (g)	1.598	0.0	0.001	n/a	0.035	n/a	n/a	n/a	1.634	13.072
Serine (g)	1.388	0.0	0.002	n/a	0.015	n/a	n/a	n/a	1.405	11.24
Cholesterol (mg)	136.213	0.0	0.0	0.0	0.0	0.0	0.0	0.0	136.213	1089.704
Trans Fat (g)	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.704
Saturated Fat (g)	11.277	0.253	0.001	0.008	0.005	0.01	0.264	0.111	11.928	95.424
Phytosterols (mg)	n/a	8.5	n/a	0.357	n/a	0.761	n/a	3.113	12.731	101.848
Monounsaturated Fat (g)	12.259	0.773	0.0	0.074	0.003	0.003	0.216	0.134	13.461	107.688
Polyunsaturated (g)	1.009	2.215	0.002	0.017	0.012	0.02	0.024	0.28	3.578	28.624