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Raciónes: 8

Ingredientes

Cost per serving $3.21 view details
  • BURGE
  • 3 lb Boneless chuck -- cubed
  • 2 Tbsp. Vegetable oil
  • 3 x Garlic cloves -- minced
  • 2 tsp Cumin
  • 3 Tbsp. Flour
  • 1 Tbsp. Oregano
  • 2 x Beef broth cans
  • 1 tsp -Salt
  • 1/4 tsp -Pepper
  • 4 Tbsp. Chili pwdr -- or possibly to taste

Direcciones

  1. Heat oil in a 4 quart. pot, add in beef, stirring frequently till meat loses color - Don't brown! Lower heat, stir in garlic, chili mix, stirring till beef is proportionately coated. Crumble oregano over meat. Add in 1 1/2 cans broth and stir til liquid is well blended. Add in salt & pepper, bring to a boil, stirring occasionally. Reduce heat; simmer partially covered over low heat for 1 1/2 hrs, stirring occasionally. Add in remaining broth, cook 30 min more. Cold thoroughly. Cover & chill overnight. Reheat chili very gently.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 8 servings
Calories 484  
Calories from Fat 298 62%
Total Fat 33.13g 41%
Saturated Fat 11.93g 48%
Trans Fat 0.09g  
Cholesterol 136mg 45%
Sodium 908mg 38%
Potassium 537mg 15%
Total Carbs 5.18g 1%
Dietary Fiber 1.6g 5%
Sugars 0.31g 0%
Protein 39.83g 64%
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