Receta Anna's Date Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
19.72g 		water
29.63g 		baking soda
1.15g 		vanilla
0.35g 		butter
4.73g 		flour
39.06g 		eggs
8.21g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 0.0 0.04 4.04 1.03 0.0 5.47 65.64
Total Fat (g) 0.03 0.0 0.0 0.0 3.84 0.38 0.82 0.0 5.07 60.84
Carbohydrates (g) 14.78 0.0 0.0 0.04 0.0 29.81 0.06 25.0 69.69 836.28
Ash (g) 0.34 0.03 0.42 0.0 0.1 0.18 0.07 0.0 1.15 13.8
Calories (kcal) 54.613 0.0 0.0 1.008 33.938 142.188 11.745 96.75 340.241 4082.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.01 n/a 0.11 1.32
Glucose (dextrose) (g) 6.64 n/a n/a n/a n/a n/a 0.02 n/a 6.66 79.92
Fructose (g) 6.3 n/a n/a n/a n/a n/a 0.01 n/a 6.31 75.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) 0.06 n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.84
Alcohol (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 4.2 29.6 0.0 0.18 0.75 4.66 6.23 0.01 45.63 547.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.11 0.0 0.0 0.04 0.0 0.11 0.06 24.98 38.3 459.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2.4 28.8
Calcium (mg) 12.618 0.889 0.0 0.039 1.136 5.859 4.353 0.25 25.144 301.728
Iron (mg) 0.18 0.0 0.0 0.0 0.0 1.81 0.15 0.0 2.14 25.68
Magnesium (mg) 10.647 0.296 0.0 0.042 0.095 8.594 0.986 0.0 20.659 247.908
Phosphorus (mg) 12.224 0.0 0.0 0.021 1.136 42.188 15.687 0.0 71.256 855.072
Potassium (mg) 137.222 0.0 0.0 0.518 1.136 41.797 11.006 0.5 192.179 2306.148
Sodium (mg) 0.197 1.185 314.64 0.032 27.264 0.781 11.499 0.0 355.598 4267.176
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.27 0.09 0.0 0.46 5.52
Copper (mg) 0.071 0.003 0.0 0.0 0.0 0.055 0.008 0.0 0.137 1.644
Manganese (mg) 0.059 0.0 0.0 0.001 0.0 0.266 0.003 0.0 0.329 3.948
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 13.2 2.6 0.2 16.0 192.0
Vitamin A, IU (IU) 29.377 0.0 0.0 0.0 118.286 0.0 39.999 0.0 187.662 2251.944
Retinol (mcg) n/a 0.0 0.0 0.0 31.761 0.0 11.417 0.0 43.177 518.124
Vitamin A, RAE (mcg_RAE) 1.38 0.0 0.0 0.0 32.376 0.0 11.499 0.0 45.255 543.06
Beta Carotene (mcg) 17.547 0.0 0.0 0.0 7.479 0.0 0.821 0.0 25.847 310.164
Vitamin E (mg) n/a 0.0 0.0 0.0 0.11 0.02 0.08 0.0 0.21 2.52
Vitamin D (IU) n/a 0.0 n/a n/a 2.651 n/a 2.875 n/a 5.525 66.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.535 0.0 0.0 0.0 0.0 7.031 27.186 0.0 38.752 465.024
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.15 0.04 n/a 0.19 2.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.309 0.006 0.0 0.325 3.9
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.001 0.191 0.039 0.005 0.249 2.988
Niacin (mg) 0.317 0.0 0.0 0.002 0.002 2.305 0.006 0.0 2.631 31.572
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.005 0.172 0.118 0.0 0.455 5.46
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 0.0 0.016 0.011 0.0 0.077 0.924
Folate (mcg) 2.957 0.0 0.0 0.0 0.142 71.484 3.86 0.0 78.444 941.328
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.11 0.0 0.11 1.32
Choline (mg) 2.0 0.0 0.0 n/a 0.9 4.1 20.6 0.0 27.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 60.156 0.0 0.0 60.156 721.872
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.051 0.014 n/a 0.067 0.804
Threonine (g) 0.008 n/a n/a n/a 0.002 0.109 0.046 n/a 0.165 1.98
Isoleucine (g) 0.01 n/a n/a n/a 0.002 0.141 0.055 n/a 0.208 2.496
Leucine (g) 0.016 n/a n/a n/a 0.004 0.277 0.09 n/a 0.386 4.632
Lysine (g) 0.01 n/a n/a n/a 0.003 0.09 0.075 n/a 0.178 2.136
Methionine (g) 0.004 n/a n/a n/a 0.001 0.07 0.031 n/a 0.106 1.272
Cystine (g) 0.01 n/a n/a n/a 0.0 0.086 0.022 n/a 0.118 1.416
Phenylalanine (g) 0.01 n/a n/a n/a 0.002 0.203 0.056 n/a 0.271 3.252
Tyrosine (g) 0.004 n/a n/a n/a 0.002 0.121 0.041 n/a 0.168 2.016
Valine (g) 0.014 n/a n/a n/a 0.003 0.164 0.071 n/a 0.251 3.012
Arginine (g) 0.012 n/a n/a n/a 0.001 0.164 0.067 n/a 0.245 2.94
Histidine (g) 0.006 n/a n/a n/a 0.001 0.09 0.025 n/a 0.122 1.464
Alanine (g) 0.016 n/a n/a n/a 0.001 0.129 0.061 n/a 0.207 2.484
Aspartic acid (g) 0.043 n/a n/a n/a 0.003 0.172 0.109 n/a 0.327 3.924
Glutamic acid (g) 0.053 n/a n/a n/a 0.009 1.359 0.138 n/a 1.559 18.708
Glycine (g) 0.018 n/a n/a n/a 0.001 0.145 0.035 n/a 0.199 2.388
Proline (g) 0.022 n/a n/a n/a 0.004 0.469 0.042 n/a 0.536 6.432
Serine (g) 0.012 n/a n/a n/a 0.002 0.203 0.08 n/a 0.297 3.564
Cholesterol (mg) n/a 0.0 0.0 0.0 10.177 0.0 34.742 0.0 44.919 539.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 2.432 0.063 0.255 0.0 2.749 32.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.995 0.035 0.313 0.0 1.343 16.116
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.144 0.16 0.112 0.0 0.416 4.992