Receta Anna's Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tomatoes
45.14g 		tomatoes
45.14g 		cilantro
0.19g 		onion
12.43g 		garlic garlic
0.26g 		celery
7.12g 		jalapeno peppers
2.58g 		chili pepper
3.29g 		serrano pepper
0.59g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.4 0.0 0.1 0.02 0.05 0.03 0.06 0.01 0.0 1.07 10.7
Total Fat (g) 0.09 0.09 0.0 0.01 0.0 0.01 0.02 0.01 0.0 0.0 0.24 2.4
Carbohydrates (g) 1.77 1.77 0.01 0.94 0.09 0.21 0.15 0.29 0.04 0.0 5.26 52.6
Ash (g) 0.23 0.23 0.0 0.04 0.0 0.05 0.01 0.03 0.01 0.6 1.2 12.0
Calories (kcal) 8.124 8.124 0.043 3.978 0.389 1.139 0.773 1.314 0.189 0.0 24.075 240.75
Starch (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.09 n/a 0.01 n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.56 0.56 n/a 0.28 n/a 0.04 n/a n/a n/a n/a 1.45 14.5
Fructose (g) 0.62 0.62 n/a 0.25 n/a 0.04 n/a n/a n/a n/a 1.52 15.2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.65 42.65 0.17 11.34 0.15 6.79 2.36 2.89 0.53 0.0 109.56 1095.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 1.19 0.0 0.62 0.0 0.13 0.09 0.17 0.02 0.0 3.42 34.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.5 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 4.514 4.514 0.126 2.486 0.472 2.848 0.258 0.46 0.065 0.144 15.887 158.87
Iron (mg) 0.12 0.12 0.0 0.03 0.0 0.01 0.02 0.03 0.01 0.0 0.36 3.6
Magnesium (mg) 4.965 4.965 0.049 1.119 0.065 0.783 0.489 0.756 0.13 0.006 13.327 133.27
Phosphorus (mg) 10.833 10.833 0.091 3.357 0.399 1.709 0.799 1.413 0.237 0.0 29.668 296.68
Potassium (mg) 106.972 106.972 0.983 14.794 1.047 18.512 5.538 10.578 1.805 0.048 267.249 2672.49
Sodium (mg) 2.257 2.257 0.087 0.995 0.044 5.696 0.026 0.296 0.059 232.548 244.264 2442.64
Zinc (mg) 0.08 0.08 0.0 0.02 0.0 0.01 0.01 0.01 0.0 0.0 0.2 2.0
Copper (mg) 0.027 0.027 0.0 0.007 0.001 0.003 0.003 0.004 0.001 0.0 0.074 0.74
Manganese (mg) 0.05 0.05 0.001 0.01 0.004 0.007 0.006 0.006 0.001 0.001 0.136 1.36
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 375.983 375.983 12.733 0.124 0.023 31.969 20.582 31.273 5.544 0.0 854.216 8542.16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.957 18.957 0.636 0.0 0.0 1.566 1.03 1.577 0.278 0.0 43.002 430.02
Beta Carotene (mcg) 202.661 202.661 7.416 0.124 0.013 19.224 11.721 17.542 3.16 0.0 464.521 4645.21
Vitamin E (mg) 0.24 0.24 0.0 0.0 0.0 0.02 0.01 0.02 0.0 0.0 0.55 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1161.349 1161.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2322.699 23226.99
Lutein + zeaxanthin (mcg) 55.517 55.517 1.632 0.746 0.042 20.15 12.674 23.291 3.219 0.0 172.788 1727.88
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 5.7 0.1 0.6 0.1 0.2 1.1 4.7 0.3 0.0 18.5 185.0
Thiamin (mg) 0.018 0.018 0.0 0.005 0.001 0.001 0.004 0.002 0.0 0.0 0.049 0.49
Riboflavin (mg) 0.009 0.009 0.0 0.002 0.0 0.004 0.002 0.003 0.0 0.0 0.03 0.3
Niacin (mg) 0.266 0.266 0.002 0.016 0.002 0.023 0.029 0.041 0.009 0.0 0.654 6.54
Pantothenic acid (mg) 0.041 0.041 0.001 0.012 0.002 0.018 0.006 0.007 0.001 0.0 0.128 1.28
Vitamin B-6 (mg) 0.036 0.036 0.0 0.016 0.003 0.005 0.013 0.017 0.003 0.0 0.13 1.3
Folate (mcg) 6.77 6.77 0.117 2.859 0.008 2.563 1.211 0.756 0.136 0.0 21.191 211.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 3.0 0.0 0.7 0.1 0.4 0.2 0.4 0.1 0.0 7.9 79.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a 0.001 0.0 0.001 0.001 0.001 n/a 0.0 0.013 0.13
Threonine (g) 0.014 0.014 n/a 0.002 0.0 0.001 0.001 0.002 n/a 0.0 0.035 0.35
Isoleucine (g) 0.009 0.009 n/a 0.001 0.001 0.001 0.001 0.002 n/a 0.0 0.025 0.25
Leucine (g) 0.014 0.014 n/a 0.004 0.001 0.002 0.002 0.004 n/a 0.0 0.039 0.39
Lysine (g) 0.014 0.014 n/a 0.004 0.001 0.002 0.002 0.003 n/a 0.0 0.038 0.38
Methionine (g) 0.005 0.005 n/a 0.001 0.0 0.001 0.001 0.001 n/a 0.0 0.012 0.12
Cystine (g) 0.005 0.005 n/a 0.001 0.0 0.0 0.001 0.001 n/a 0.0 0.013 0.13
Phenylalanine (g) 0.032 0.032 n/a 0.002 0.0 0.001 0.001 0.002 n/a 0.0 0.071 0.71
Tyrosine (g) 0.005 0.005 n/a 0.001 0.0 0.001 0.001 0.001 n/a 0.0 0.013 0.13
Valine (g) 0.009 0.009 n/a 0.002 0.001 0.002 0.002 0.003 n/a 0.0 0.028 0.28
Arginine (g) 0.009 0.009 n/a 0.014 0.002 0.001 0.002 0.003 n/a 0.0 0.04 0.4
Histidine (g) 0.005 0.005 n/a 0.001 0.0 0.001 0.001 0.001 n/a 0.0 0.013 0.13
Alanine (g) 0.014 0.014 n/a 0.002 0.0 0.001 0.002 0.003 n/a 0.0 0.036 0.36
Aspartic acid (g) 0.063 0.063 n/a 0.009 0.001 0.009 0.005 0.01 n/a 0.0 0.159 1.59
Glutamic acid (g) 0.194 0.194 n/a 0.022 0.002 0.006 0.005 0.009 n/a 0.0 0.432 4.32
Glycine (g) 0.009 0.009 n/a 0.002 0.001 0.001 0.001 0.002 n/a 0.0 0.026 0.26
Proline (g) 0.009 0.009 n/a 0.002 0.0 0.001 0.002 0.003 n/a 0.0 0.027 0.27
Serine (g) 0.014 0.014 n/a 0.002 0.0 0.001 0.001 0.003 n/a 0.0 0.035 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.014 0.0 n/a 0.0 0.003 0.002 0.001 0.0 0.0 0.033 0.33
Phytosterols (mg) 3.16 3.16 0.009 n/a n/a 0.427 n/a n/a 0.036 0.0 6.791 67.91
Monounsaturated Fat (g) 0.014 0.014 0.001 n/a 0.0 0.002 0.001 0.001 0.0 0.0 0.031 0.31
Polyunsaturated (g) 0.036 0.036 0.0 n/a 0.001 0.006 0.008 0.008 0.001 0.0 0.096 0.96