Receta Anna's Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	tomatoes 45.14g	tomatoes 45.14g	cilantro 0.19g	onion 12.43g	garlic garlic 0.26g	celery 7.12g	jalapeno peppers 2.58g	chili pepper 3.29g	serrano pepper 0.59g	salt 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.4	0.0	0.1	0.02	0.05	0.03	0.06	0.01	0.0	1.07	10.7
Total Fat (g)	0.09	0.09	0.0	0.01	0.0	0.01	0.02	0.01	0.0	0.0	0.24	2.4
Carbohydrates (g)	1.77	1.77	0.01	0.94	0.09	0.21	0.15	0.29	0.04	0.0	5.26	52.6
Ash (g)	0.23	0.23	0.0	0.04	0.0	0.05	0.01	0.03	0.01	0.6	1.2	12.0
Calories (kcal)	8.124	8.124	0.043	3.978	0.389	1.139	0.773	1.314	0.189	0.0	24.075	240.75
Starch (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.09	n/a	0.01	n/a	n/a	n/a	n/a	0.1	1.0
Glucose (dextrose) (g)	0.56	0.56	n/a	0.28	n/a	0.04	n/a	n/a	n/a	n/a	1.45	14.5
Fructose (g)	0.62	0.62	n/a	0.25	n/a	0.04	n/a	n/a	n/a	n/a	1.52	15.2
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.65	42.65	0.17	11.34	0.15	6.79	2.36	2.89	0.53	0.0	109.56	1095.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.19	1.19	0.0	0.62	0.0	0.13	0.09	0.17	0.02	0.0	3.42	34.2
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.5
Dietary Fiber (g)	0.5	0.5	0.0	0.1	0.0	0.1	0.1	0.0	0.0	0.0	1.5	15.0
Calcium (mg)	4.514	4.514	0.126	2.486	0.472	2.848	0.258	0.46	0.065	0.144	15.887	158.87
Iron (mg)	0.12	0.12	0.0	0.03	0.0	0.01	0.02	0.03	0.01	0.0	0.36	3.6
Magnesium (mg)	4.965	4.965	0.049	1.119	0.065	0.783	0.489	0.756	0.13	0.006	13.327	133.27
Phosphorus (mg)	10.833	10.833	0.091	3.357	0.399	1.709	0.799	1.413	0.237	0.0	29.668	296.68
Potassium (mg)	106.972	106.972	0.983	14.794	1.047	18.512	5.538	10.578	1.805	0.048	267.249	2672.49
Sodium (mg)	2.257	2.257	0.087	0.995	0.044	5.696	0.026	0.296	0.059	232.548	244.264	2442.64
Zinc (mg)	0.08	0.08	0.0	0.02	0.0	0.01	0.01	0.01	0.0	0.0	0.2	2.0
Copper (mg)	0.027	0.027	0.0	0.007	0.001	0.003	0.003	0.004	0.001	0.0	0.074	0.74
Manganese (mg)	0.05	0.05	0.001	0.01	0.004	0.007	0.006	0.006	0.001	0.001	0.136	1.36
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.0
Vitamin A, IU (IU)	375.983	375.983	12.733	0.124	0.023	31.969	20.582	31.273	5.544	0.0	854.216	8542.16
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.957	18.957	0.636	0.0	0.0	1.566	1.03	1.577	0.278	0.0	43.002	430.02
Beta Carotene (mcg)	202.661	202.661	7.416	0.124	0.013	19.224	11.721	17.542	3.16	0.0	464.521	4645.21
Vitamin E (mg)	0.24	0.24	0.0	0.0	0.0	0.02	0.01	0.02	0.0	0.0	0.55	5.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1161.349	1161.349	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2322.699	23226.99
Lutein + zeaxanthin (mcg)	55.517	55.517	1.632	0.746	0.042	20.15	12.674	23.291	3.219	0.0	172.788	1727.88
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.05	0.05	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.11	1.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.7	5.7	0.1	0.6	0.1	0.2	1.1	4.7	0.3	0.0	18.5	185.0
Thiamin (mg)	0.018	0.018	0.0	0.005	0.001	0.001	0.004	0.002	0.0	0.0	0.049	0.49
Riboflavin (mg)	0.009	0.009	0.0	0.002	0.0	0.004	0.002	0.003	0.0	0.0	0.03	0.3
Niacin (mg)	0.266	0.266	0.002	0.016	0.002	0.023	0.029	0.041	0.009	0.0	0.654	6.54
Pantothenic acid (mg)	0.041	0.041	0.001	0.012	0.002	0.018	0.006	0.007	0.001	0.0	0.128	1.28
Vitamin B-6 (mg)	0.036	0.036	0.0	0.016	0.003	0.005	0.013	0.017	0.003	0.0	0.13	1.3
Folate (mcg)	6.77	6.77	0.117	2.859	0.008	2.563	1.211	0.756	0.136	0.0	21.191	211.91
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	3.0	0.0	0.7	0.1	0.4	0.2	0.4	0.1	0.0	7.9	79.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	n/a	0.001	0.0	0.001	0.001	0.001	n/a	0.0	0.013	0.13
Threonine (g)	0.014	0.014	n/a	0.002	0.0	0.001	0.001	0.002	n/a	0.0	0.035	0.35
Isoleucine (g)	0.009	0.009	n/a	0.001	0.001	0.001	0.001	0.002	n/a	0.0	0.025	0.25
Leucine (g)	0.014	0.014	n/a	0.004	0.001	0.002	0.002	0.004	n/a	0.0	0.039	0.39
Lysine (g)	0.014	0.014	n/a	0.004	0.001	0.002	0.002	0.003	n/a	0.0	0.038	0.38
Methionine (g)	0.005	0.005	n/a	0.001	0.0	0.001	0.001	0.001	n/a	0.0	0.012	0.12
Cystine (g)	0.005	0.005	n/a	0.001	0.0	0.0	0.001	0.001	n/a	0.0	0.013	0.13
Phenylalanine (g)	0.032	0.032	n/a	0.002	0.0	0.001	0.001	0.002	n/a	0.0	0.071	0.71
Tyrosine (g)	0.005	0.005	n/a	0.001	0.0	0.001	0.001	0.001	n/a	0.0	0.013	0.13
Valine (g)	0.009	0.009	n/a	0.002	0.001	0.002	0.002	0.003	n/a	0.0	0.028	0.28
Arginine (g)	0.009	0.009	n/a	0.014	0.002	0.001	0.002	0.003	n/a	0.0	0.04	0.4
Histidine (g)	0.005	0.005	n/a	0.001	0.0	0.001	0.001	0.001	n/a	0.0	0.013	0.13
Alanine (g)	0.014	0.014	n/a	0.002	0.0	0.001	0.002	0.003	n/a	0.0	0.036	0.36
Aspartic acid (g)	0.063	0.063	n/a	0.009	0.001	0.009	0.005	0.01	n/a	0.0	0.159	1.59
Glutamic acid (g)	0.194	0.194	n/a	0.022	0.002	0.006	0.005	0.009	n/a	0.0	0.432	4.32
Glycine (g)	0.009	0.009	n/a	0.002	0.001	0.001	0.001	0.002	n/a	0.0	0.026	0.26
Proline (g)	0.009	0.009	n/a	0.002	0.0	0.001	0.002	0.003	n/a	0.0	0.027	0.27
Serine (g)	0.014	0.014	n/a	0.002	0.0	0.001	0.001	0.003	n/a	0.0	0.035	0.35
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.014	0.0	n/a	0.0	0.003	0.002	0.001	0.0	0.0	0.033	0.33
Phytosterols (mg)	3.16	3.16	0.009	n/a	n/a	0.427	n/a	n/a	0.036	0.0	6.791	67.91
Monounsaturated Fat (g)	0.014	0.014	0.001	n/a	0.0	0.002	0.001	0.001	0.0	0.0	0.031	0.31
Polyunsaturated (g)	0.036	0.036	0.0	n/a	0.001	0.006	0.008	0.008	0.001	0.0	0.096	0.96