Receta Annette's Vegetarian Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 3.4g	celery -- 16.85g	onion -- 9.0g	garlic 0.63g	chili 0.94g	cumin 0.2g	water 59.25g	lentils 12.0g	tomatoes 23.75g	tomatoes paste 4.09g	kidney beans -- 35.44g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.1	0.04	0.11	0.04	0.0	3.1	0.19	0.18	1.85	5.71	45.68
Total Fat (g)	3.4	0.03	0.01	0.0	0.16	0.04	0.0	0.13	0.03	0.02	0.21	4.03	32.24
Carbohydrates (g)	0.0	0.5	0.84	0.21	0.51	0.09	0.0	7.21	0.95	0.77	5.14	16.22	129.76
Ash (g)	0.0	0.13	0.03	0.01	0.08	0.02	0.06	0.32	0.19	0.11	0.58	1.53	12.24
Calories (kcal)	30.056	2.697	3.6	0.932	2.944	0.741	0.0	42.36	4.038	3.357	29.768	120.491	963.928
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	3.15	3.16	25.28
Sucrose (g)	n/a	0.02	0.09	n/a	0.01	n/a	n/a	0.18	0.0	0.01	0.66	0.96	7.68
Glucose (dextrose) (g)	n/a	0.09	0.18	n/a	0.02	n/a	n/a	0.0	0.26	0.24	0.0	0.79	6.32
Fructose (g)	n/a	0.09	0.12	n/a	0.04	n/a	n/a	0.03	0.3	0.24	0.0	0.82	6.56
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.04	0.0	0.01	0.0	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	16.08	8.02	0.37	0.07	0.02	59.19	1.25	22.39	3.01	27.66	138.05	1104.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.31	0.38	0.01	0.07	0.0	0.0	0.24	0.57	0.5	0.66	2.73	21.84
Galactose (g)	n/a	0.11	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.11	0.88
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.3	0.0	0.0	3.7	0.2	0.2	1.9	6.7	53.6
Calcium (mg)	0.0	6.742	2.07	1.132	2.606	1.839	1.778	6.72	7.363	1.474	12.049	43.771	350.168
Iron (mg)	0.0	0.03	0.02	0.01	0.13	0.13	0.0	0.9	0.23	0.12	0.41	2.0	16.0
Magnesium (mg)	0.0	1.854	0.9	0.156	1.594	0.723	0.593	14.64	2.613	1.719	9.568	34.359	274.872
Phosphorus (mg)	0.0	4.045	2.61	0.957	2.841	0.986	0.0	54.12	4.513	3.398	31.894	105.362	842.896
Potassium (mg)	0.0	43.821	13.14	2.508	17.963	3.531	0.0	114.6	44.65	41.511	83.987	365.71	2925.68
Sodium (mg)	0.0	13.484	0.36	0.106	9.469	0.332	2.37	0.72	33.963	32.341	104.895	198.038	1584.304
Zinc (mg)	0.0	0.02	0.02	0.01	0.03	0.01	0.01	0.57	0.03	0.03	0.16	0.88	7.04
Copper (mg)	0.0	0.007	0.004	0.002	0.004	0.002	0.006	0.062	0.017	0.015	0.05	0.168	1.344
Manganese (mg)	n/a	0.017	0.012	0.01	0.02	0.007	0.0	0.16	0.019	0.012	0.06	0.317	2.536
Selenium (mcg)	0.0	0.1	0.0	0.1	0.1	0.0	0.0	1.0	0.0	0.2	0.3	1.8	14.4
Vitamin A, IU (IU)	0.0	75.676	0.18	0.056	277.969	2.508	0.0	4.68	27.788	62.43	0.0	451.287	3610.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.708	0.0	0.0	13.903	0.126	0.0	0.24	1.425	3.111	0.0	22.514	180.112
Beta Carotene (mcg)	0.0	45.507	0.09	0.031	140.625	1.505	0.0	2.76	16.625	36.885	n/a	244.028	1952.224
Vitamin E (mg)	0.31	0.05	0.0	0.0	0.27	0.01	0.0	0.06	0.16	0.18	0.01	1.04	8.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.197	0.0	0.0	0.0	657.163	1177.526	n/a	1834.886	14679.088
Lutein + zeaxanthin (mcg)	0.0	47.698	0.36	0.1	2.906	0.885	0.0	0.0	20.425	0.0	n/a	72.374	578.992
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.51	0.01	0.02	0.24	0.81	6.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.5	0.7	0.2	0.6	0.0	0.0	0.5	2.2	0.9	0.4	6.1	48.8
Thiamin (mg)	0.0	0.003	0.005	0.001	0.003	0.001	0.0	0.104	0.012	0.002	0.043	0.175	1.4
Riboflavin (mg)	0.0	0.01	0.003	0.001	0.007	0.001	0.0	0.025	0.014	0.006	0.018	0.085	0.68
Niacin (mg)	0.0	0.054	0.011	0.004	0.074	0.009	0.0	0.313	0.169	0.126	0.145	0.905	7.24
Pantothenic acid (mg)	0.0	0.042	0.011	0.004	n/a	n/a	0.0	0.257	0.029	0.006	0.05	0.397	3.176
Vitamin B-6 (mg)	0.0	0.012	0.011	0.008	0.034	0.001	0.0	0.065	0.026	0.009	0.025	0.19	1.52
Folate (mcg)	0.0	6.068	1.71	0.019	0.938	0.02	0.0	57.48	1.9	0.491	12.758	81.382	651.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.0	0.5	0.1	0.6	0.0	0.0	11.6	1.7	1.6	12.4	29.6	236.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.002	0.001	0.021	0.028	0.224
Threonine (g)	0.0	0.003	0.002	0.001	n/a	n/a	n/a	n/a	0.01	0.004	0.067	0.087	0.696
Isoleucine (g)	0.0	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.005	0.003	0.089	0.102	0.816
Leucine (g)	0.0	0.005	0.003	0.002	n/a	n/a	n/a	n/a	0.007	0.005	0.159	0.181	1.448
Lysine (g)	0.0	0.005	0.004	0.002	n/a	n/a	n/a	n/a	0.007	0.005	0.131	0.154	1.232
Methionine (g)	0.0	0.002	0.0	0.001	n/a	n/a	n/a	n/a	0.002	0.001	0.025	0.03	0.24
Cystine (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.002	0.001	0.018	0.021	0.168
Phenylalanine (g)	0.0	0.003	0.003	0.001	n/a	n/a	n/a	n/a	0.007	0.005	0.11	0.129	1.032
Tyrosine (g)	0.0	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.005	0.002	0.043	0.052	0.416
Valine (g)	0.0	0.005	0.002	0.002	n/a	n/a	n/a	n/a	0.005	0.003	0.106	0.123	0.984
Arginine (g)	0.0	0.003	0.009	0.004	n/a	n/a	n/a	n/a	0.005	0.003	0.103	0.127	1.016
Histidine (g)	0.0	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.005	0.002	0.05	0.06	0.48
Alanine (g)	0.0	0.003	0.002	0.001	n/a	n/a	n/a	n/a	0.007	0.008	0.085	0.106	0.848
Aspartic acid (g)	0.0	0.02	0.008	0.003	n/a	n/a	n/a	n/a	0.038	0.029	0.234	0.332	2.656
Glutamic acid (g)	0.0	0.015	0.023	0.005	n/a	n/a	n/a	n/a	0.114	0.078	0.298	0.533	4.264
Glycine (g)	0.0	0.003	0.003	0.001	n/a	n/a	n/a	n/a	0.005	0.002	0.074	0.089	0.712
Proline (g)	0.0	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.005	0.003	0.106	0.119	0.952
Serine (g)	0.0	0.003	0.002	0.001	n/a	n/a	n/a	n/a	0.007	0.005	0.117	0.135	1.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.704
Saturated Fat (g)	0.253	0.007	0.004	0.001	0.028	0.003	0.0	0.019	0.005	0.004	0.05	0.372	2.976
Phytosterols (mg)	8.5	1.011	1.35	n/a	0.778	0.134	n/a	n/a	n/a	n/a	n/a	11.774	94.192
Monounsaturated Fat (g)	0.773	0.005	0.001	0.0	0.033	0.028	0.0	0.023	0.005	0.003	0.135	1.005	8.04
Polyunsaturated (g)	2.215	0.013	0.002	0.002	0.07	0.006	0.0	0.062	0.012	0.007	0.092	2.481	19.848