Receta Annie Mae Jones' Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.73g	onion 6.0g	corn 43.2g	milk 162.67g	cream 40.0g	flour 1.3g	salt 0.25g	cornmeal 53.0g	water 158.0g	eggs 16.43g	salt 1.0g	butter 9.47g	oil 2.27g	cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.07	1.39	5.48	1.08	0.13	0.0	3.84	0.0	2.07	0.0	0.08	0.0	4.11	18.29	109.74
Total Fat (g)	3.84	0.01	0.51	1.58	7.72	0.01	0.0	0.95	0.0	1.63	0.0	7.68	2.27	5.47	31.66	189.96
Carbohydrates (g)	0.0	0.56	8.22	8.12	1.46	0.99	0.0	41.95	0.0	0.13	0.0	0.01	0.0	0.21	61.65	369.9
Ash (g)	0.1	0.02	0.27	1.22	0.23	0.01	0.25	0.29	0.16	0.14	1.0	0.2	0.0	0.65	4.53	27.18
Calories (kcal)	33.938	2.4	37.152	68.32	78.0	4.738	0.0	195.57	0.0	23.49	0.0	67.876	20.037	66.495	598.017	3588.102
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	39.0	n/a	n/a	n/a	n/a	n/a	n/a	39.0	234.0
Sucrose (g)	n/a	0.06	0.89	0.0	n/a	n/a	n/a	0.39	n/a	0.02	n/a	n/a	n/a	0.04	1.39	8.34
Glucose (dextrose) (g)	n/a	0.12	0.22	0.0	n/a	n/a	n/a	0.3	n/a	0.03	n/a	n/a	n/a	n/a	0.67	4.02
Fructose (g)	n/a	0.08	0.21	0.0	n/a	n/a	n/a	0.1	n/a	0.02	n/a	n/a	n/a	n/a	0.4	2.4
Lactose (g)	n/a	0.0	0.0	8.46	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.04	8.51	51.06
Maltose (g)	n/a	0.0	0.08	0.0	n/a	n/a	n/a	0.1	n/a	0.02	n/a	n/a	n/a	0.02	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	5.35	32.81	146.27	29.5	0.16	0.0	5.97	157.84	12.46	0.0	1.5	0.0	6.06	398.67	2392.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	1.39	8.46	0.06	0.0	0.0	0.88	0.0	0.13	0.0	0.01	0.0	0.09	11.26	67.56
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.1	1.2	0.0	0.0	0.0	0.0	2.1	0.0	0.0	0.0	0.0	0.0	0.0	3.4	20.4
Calcium (mg)	1.136	1.38	0.864	193.573	38.4	0.195	0.06	1.59	4.74	8.706	0.24	2.272	0.0	118.965	372.122	2232.732
Iron (mg)	0.0	0.01	0.22	0.05	0.02	0.06	0.0	0.58	0.0	0.3	0.0	0.0	0.0	0.11	1.37	8.22
Magnesium (mg)	0.095	0.6	15.984	17.893	3.6	0.286	0.003	18.55	1.58	1.971	0.01	0.189	0.0	4.62	65.381	392.286
Phosphorus (mg)	1.136	1.74	38.448	154.533	32.0	1.406	0.0	55.65	0.0	31.375	0.0	2.272	0.0	84.48	403.04	2418.24
Potassium (mg)	1.136	8.76	116.64	244.0	48.8	1.393	0.02	80.56	0.0	22.012	0.08	2.272	0.0	16.17	541.843	3251.058
Sodium (mg)	27.264	0.24	6.48	71.573	16.0	0.026	96.895	3.71	6.32	22.997	387.58	54.528	0.0	102.465	796.079	4776.474
Zinc (mg)	0.0	0.01	0.19	0.68	0.11	0.01	0.0	0.38	0.02	0.18	0.0	0.01	0.0	0.51	2.11	12.66
Copper (mg)	0.0	0.002	0.022	0.016	0.004	0.002	0.0	0.042	0.016	0.016	0.0	0.0	0.0	0.005	0.126	0.756
Manganese (mg)	0.0	0.008	0.069	0.0	0.0	0.009	0.0	0.095	0.0	0.007	0.001	0.0	n/a	0.002	0.191	1.146
Selenium (mcg)	0.0	0.0	0.3	5.4	0.2	0.4	0.0	6.1	0.0	5.2	0.0	0.1	0.0	2.3	20.1	120.6
Vitamin A, IU (IU)	118.286	0.12	80.784	318.827	262.4	0.0	0.0	113.42	0.0	79.998	0.0	236.572	0.0	165.33	1375.737	8254.422
Retinol (mcg)	31.761	0.0	0.0	94.347	71.2	0.0	0.0	0.0	0.0	22.833	0.0	63.521	0.0	42.57	326.232	1957.392
Vitamin A, RAE (mcg_RAE)	32.376	0.0	3.888	94.347	72.4	0.0	0.0	5.83	0.0	22.997	0.0	64.752	0.0	43.725	340.315	2041.89
Beta Carotene (mcg)	7.479	0.06	20.304	3.253	14.8	0.0	0.0	51.41	0.0	1.643	0.0	14.957	0.0	14.025	127.931	767.586
Vitamin E (mg)	0.11	0.0	0.03	0.02	0.22	0.0	0.0	0.08	0.0	0.16	0.0	0.22	0.21	0.05	1.1	6.6
Vitamin D (IU)	2.651	n/a	n/a	84.587	n/a	n/a	n/a	n/a	0.0	5.749	n/a	5.301	n/a	1.98	100.268	601.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.24	278.208	0.0	0.0	0.234	0.0	718.15	0.0	54.372	0.0	0.0	0.0	0.0	1051.205	6307.23
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.0	n/a	0.0	n/a	0.31	n/a	0.08	n/a	0.0	n/a	0.0	0.46	2.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.02	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.4	2.9	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.7	22.2
Thiamin (mg)	0.0	0.003	0.086	0.033	0.012	0.01	0.0	0.074	0.0	0.011	0.0	0.001	0.0	0.005	0.236	1.416
Riboflavin (mg)	0.001	0.002	0.026	0.309	0.06	0.006	0.0	0.027	0.0	0.079	0.0	0.003	0.0	0.063	0.575	3.45
Niacin (mg)	0.002	0.007	0.734	0.146	0.024	0.077	0.0	0.53	0.0	0.011	0.0	0.004	0.0	0.013	1.549	9.294
Pantothenic acid (mg)	0.005	0.007	0.328	0.586	0.112	0.006	0.0	0.148	0.0	0.237	0.0	0.01	0.0	0.068	1.507	9.042
Vitamin B-6 (mg)	0.0	0.007	0.026	0.065	0.012	0.001	0.0	0.106	0.0	0.023	0.0	0.0	0.0	0.012	0.251	1.506
Folate (mcg)	0.142	1.14	19.872	8.133	0.8	2.382	0.0	15.9	0.0	7.721	0.0	0.284	0.0	2.97	59.344	356.064
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.72	0.09	0.0	0.0	0.0	0.0	0.21	0.0	0.02	0.0	0.14	1.18	7.08
Choline (mg)	0.9	0.4	9.9	28.8	6.7	0.1	0.0	5.7	0.0	41.2	0.0	1.8	n/a	2.7	98.3	589.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	2.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.005	12.03
Tryptophan (g)	0.0	0.001	0.009	0.065	0.016	0.002	0.0	0.021	n/a	0.028	0.0	0.001	0.0	0.053	0.195	1.17
Threonine (g)	0.002	0.001	0.056	0.146	0.048	0.004	0.0	0.095	n/a	0.092	0.0	0.004	0.0	0.147	0.595	3.57
Isoleucine (g)	0.002	0.001	0.056	0.309	0.064	0.005	0.0	0.133	n/a	0.11	0.0	0.005	0.0	0.256	0.94	5.64
Leucine (g)	0.004	0.002	0.151	0.618	0.104	0.009	0.0	0.546	n/a	0.179	0.0	0.008	0.0	0.394	2.015	12.09
Lysine (g)	0.003	0.002	0.06	0.472	0.084	0.003	0.0	0.058	n/a	0.149	0.0	0.007	0.0	0.342	1.181	7.086
Methionine (g)	0.001	0.0	0.03	0.13	0.028	0.002	0.0	0.09	n/a	0.062	0.0	0.002	0.0	0.107	0.453	2.718
Cystine (g)	0.0	0.0	0.013	0.195	0.012	0.003	0.0	0.085	n/a	0.044	0.0	0.001	0.0	0.021	0.375	2.25
Phenylalanine (g)	0.002	0.002	0.065	0.277	0.052	0.007	0.0	0.196	n/a	0.112	0.0	0.004	0.0	0.216	0.932	5.592
Tyrosine (g)	0.002	0.001	0.052	0.228	0.052	0.004	0.0	0.101	n/a	0.082	0.0	0.004	0.0	0.198	0.723	4.338
Valine (g)	0.003	0.001	0.082	0.358	0.072	0.005	0.0	0.18	n/a	0.141	0.0	0.006	0.0	0.274	1.123	6.738
Arginine (g)	0.001	0.006	0.056	0.163	0.04	0.005	0.0	0.127	n/a	0.135	0.0	0.003	0.0	0.155	0.692	4.152
Histidine (g)	0.001	0.001	0.039	0.13	0.028	0.003	0.0	0.095	n/a	0.051	0.0	0.002	0.0	0.144	0.493	2.958
Alanine (g)	0.001	0.001	0.13	0.179	0.036	0.004	0.0	0.302	n/a	0.122	0.0	0.003	0.0	0.116	0.893	5.358
Aspartic acid (g)	0.003	0.005	0.104	0.504	0.084	0.006	0.0	0.249	n/a	0.218	0.0	0.006	0.0	0.264	1.443	8.658
Glutamic acid (g)	0.009	0.016	0.276	1.269	0.228	0.045	0.0	0.784	n/a	0.276	0.0	0.017	0.0	1.005	3.925	23.55
Glycine (g)	0.001	0.002	0.056	0.098	0.024	0.005	0.0	0.117	n/a	0.071	0.0	0.002	0.0	0.071	0.445	2.67
Proline (g)	0.004	0.001	0.125	0.586	0.104	0.016	0.0	0.403	n/a	0.084	0.0	0.008	0.0	0.464	1.793	10.758
Serine (g)	0.002	0.001	0.065	0.342	0.06	0.007	0.0	0.186	n/a	0.159	0.0	0.005	0.0	0.241	1.067	6.402
Cholesterol (mg)	10.177	0.0	0.0	8.133	26.4	0.0	0.0	0.0	0.0	69.485	0.0	20.353	0.0	17.325	151.873	911.238
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.058	n/a	0.058	0.348
Saturated Fat (g)	2.432	0.002	0.078	1.025	4.808	0.002	0.0	0.101	0.0	0.509	0.0	4.863	0.168	3.48	17.468	104.808
Phytosterols (mg)	n/a	0.9	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	5.667	n/a	6.567	39.402
Monounsaturated Fat (g)	0.995	0.001	0.151	0.455	2.232	0.001	0.0	0.186	0.0	0.626	0.0	1.99	0.515	1.549	8.701	52.206
Polyunsaturated (g)	0.144	0.001	0.242	0.065	0.288	0.005	0.0	0.387	0.0	0.223	0.0	0.288	1.477	0.155	3.275	19.65