Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bottom
250.04g 		ginger
0.23g 		flour
3.91g 		salt
1.5g 		pepper
0.07g 		oil
3.4g 		onions
24.75g 		tomatoes
23.75g 		beef stock
30.0g 		pepper
12.2g 		figs
74.25g 		Total Per Serving Total for Recipe
Protein (g) 51.76 0.02 0.4 0.0 0.01 0.0 0.27 0.19 0.34 0.12 0.56 53.67 429.36
Total Fat (g) 28.85 0.01 0.04 0.0 0.0 3.4 0.02 0.03 0.07 0.04 0.22 32.69 261.52
Carbohydrates (g) 0.0 0.16 2.98 0.0 0.04 0.0 2.31 0.95 0.01 0.74 14.24 21.43 171.44
Ash (g) 2.53 0.01 0.02 1.5 0.0 0.0 0.09 0.19 0.32 0.06 0.49 5.2 41.6
Calories (kcal) 480.081 0.781 14.219 0.0 0.169 30.056 9.9 4.038 2.1 3.781 54.945 600.069 4800.552
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.25 0.0 n/a 0.0 n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.49 0.26 n/a 0.24 n/a 0.99 7.92
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.32 0.3 n/a 0.28 n/a 0.9 7.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.23 0.02 0.47 0.0 0.01 0.0 22.05 22.39 29.27 11.25 58.74 311.42 2491.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.0 1.05 0.57 0.0 0.51 12.07 14.22 113.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.3 2.2 3.2 25.6
Calcium (mg) 50.008 0.261 0.586 0.36 0.29 0.0 5.693 7.363 1.8 0.854 25.988 93.201 745.608
Iron (mg) 4.35 0.03 0.18 0.0 0.02 0.0 0.05 0.23 0.05 0.05 0.27 5.24 41.92
Magnesium (mg) 55.009 0.414 0.859 0.015 0.129 0.0 2.475 2.613 0.6 1.464 12.623 76.2 609.6
Phosphorus (mg) 497.584 0.333 4.219 0.0 0.115 0.0 7.178 4.513 3.9 3.171 10.395 531.406 4251.248
Potassium (mg) 817.638 3.022 4.18 0.12 0.834 0.0 36.135 44.65 16.2 25.737 172.26 1120.775 8966.2
Sodium (mg) 140.024 0.072 0.078 581.37 0.029 0.0 0.99 33.963 97.8 0.488 0.743 855.556 6844.448
Zinc (mg) 9.55 0.01 0.03 0.0 0.0 0.0 0.04 0.03 0.0 0.03 0.11 9.81 78.48
Copper (mg) 0.225 0.001 0.005 0.0 0.001 0.0 0.01 0.017 0.0 0.002 0.052 0.314 2.512
Manganese (mg) 0.025 0.06 0.027 0.002 0.004 n/a 0.032 0.019 0.003 0.013 0.097 0.281 2.248
Selenium (mcg) 62.0 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 63.9 511.2
Vitamin A, IU (IU) 0.0 0.331 0.0 0.0 0.198 0.0 0.495 27.788 0.0 381.904 105.435 516.15 4129.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.0 0.0 0.01 0.0 0.0 1.425 0.0 19.15 5.198 25.798 206.384
Beta Carotene (mcg) 0.0 0.198 0.0 0.0 0.103 0.0 0.248 16.625 0.0 198.087 63.113 278.374 2226.992
Vitamin E (mg) 0.88 0.04 0.0 0.0 0.0 0.31 0.0 0.16 0.0 0.19 0.08 1.67 13.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 657.163 0.0 0.0 0.0 657.166 5257.328
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.136 0.0 0.99 20.425 0.0 6.221 6.683 35.157 281.256
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a 0.0 n/a 0.0 0.01 n/a 0.02 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.2 0.0 15.6 1.5 21.1 168.8
Thiamin (mg) 0.2 0.0 0.031 0.0 0.0 0.0 0.012 0.012 0.0 0.006 0.045 0.306 2.448
Riboflavin (mg) 0.325 0.0 0.019 0.0 0.0 0.0 0.007 0.014 0.006 0.011 0.037 0.421 3.368
Niacin (mg) 15.453 0.012 0.23 0.0 0.001 0.0 0.03 0.169 0.234 0.12 0.297 16.544 132.352
Pantothenic acid (mg) 1.5 n/a 0.017 0.0 n/a 0.0 0.03 0.029 0.006 0.039 0.223 1.843 14.744
Vitamin B-6 (mg) 1.525 0.002 0.002 0.0 0.0 0.0 0.03 0.026 0.003 0.035 0.082 1.705 13.64
Folate (mcg) 27.505 0.088 7.148 0.0 0.007 0.0 4.703 1.9 0.6 5.611 4.455 52.016 416.128
Vitamin B-12 (mcg) 3.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 3.75 30.0
Choline (mg) 216.0 0.1 0.4 0.0 0.0 n/a 1.5 1.7 0.9 0.7 3.5 224.8 1798.4
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.35 0.0 0.005 0.0 n/a 0.0 0.002 0.002 n/a 0.001 0.007 0.369 2.952
Threonine (g) 2.075 0.0 0.011 0.0 n/a 0.0 0.005 0.01 n/a 0.005 0.015 2.121 16.968
Isoleucine (g) 2.35 0.001 0.014 0.0 n/a 0.0 0.002 0.005 n/a 0.002 0.015 2.39 19.12
Leucine (g) 4.126 0.001 0.028 0.0 n/a 0.0 0.007 0.007 n/a 0.005 0.022 4.196 33.568
Lysine (g) 4.376 0.001 0.009 0.0 n/a 0.0 0.01 0.007 n/a 0.005 0.022 4.43 35.44
Methionine (g) 1.35 0.0 0.007 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.007 1.368 10.944
Cystine (g) 0.675 0.0 0.009 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.007 0.696 5.568
Phenylalanine (g) 2.05 0.001 0.02 0.0 n/a 0.0 0.007 0.007 n/a 0.006 0.015 2.107 16.856
Tyrosine (g) 1.65 0.0 0.012 0.0 n/a 0.0 0.002 0.005 n/a 0.001 0.022 1.693 13.544
Valine (g) 2.575 0.001 0.016 0.0 n/a 0.0 0.005 0.005 n/a 0.004 0.022 2.628 21.024
Arginine (g) 3.351 0.001 0.016 0.0 n/a 0.0 0.025 0.005 n/a 0.005 0.015 3.417 27.336
Histidine (g) 1.65 0.0 0.009 0.0 n/a 0.0 0.002 0.005 n/a 0.002 0.007 1.677 13.416
Alanine (g) 3.151 0.0 0.013 0.0 n/a 0.0 0.005 0.007 n/a 0.004 0.037 3.217 25.736
Aspartic acid (g) 4.726 0.002 0.017 0.0 n/a 0.0 0.022 0.038 n/a 0.034 0.134 4.974 39.792
Glutamic acid (g) 7.776 0.002 0.136 0.0 n/a 0.0 0.064 0.114 n/a 0.026 0.052 8.17 65.36
Glycine (g) 3.151 0.001 0.014 0.0 n/a 0.0 0.007 0.005 n/a 0.004 0.022 3.204 25.632
Proline (g) 2.475 0.0 0.047 0.0 n/a 0.0 0.002 0.005 n/a 0.002 0.037 2.57 20.56
Serine (g) 2.05 0.001 0.02 0.0 n/a 0.0 0.005 0.007 n/a 0.006 0.03 2.119 16.952
Cholesterol (mg) 145.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.024 1160.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 11.352 0.004 0.006 0.0 0.001 0.253 0.01 0.005 0.033 0.004 0.045 11.712 93.696
Phytosterols (mg) n/a 0.187 n/a 0.0 0.061 8.5 3.713 n/a n/a n/a 23.018 35.478 283.824
Monounsaturated Fat (g) 12.477 0.002 0.004 0.0 0.001 0.773 0.002 0.005 0.027 0.0 0.052 13.343 106.744
Polyunsaturated (g) 1.1 0.003 0.016 0.0 0.001 2.215 0.005 0.012 0.003 0.009 0.104 3.467 27.736