Receta Annie"S Peasant Style Pompano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bayou blast 2.65g	oil 3.4g	olives 8.31g	olives 13.5g	tomatoes 8.47g	eggplant 4.15g	onion 4.5g	garlics 1.85g	rosemary 0.45g	thyme 0.38g	veal stock 60.0g	butter 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.0	0.09	0.0	0.07	0.04	0.05	0.12	0.02	0.03	0.68	0.12	1.55	6.2
Total Fat (g)	0.46	3.4	1.27	13.5	0.02	0.01	0.0	0.01	0.07	0.03	0.13	11.46	30.35	121.4
Carbohydrates (g)	1.5	0.0	0.32	0.0	0.33	0.24	0.42	0.61	0.29	0.24	0.02	0.01	3.98	15.92
Ash (g)	0.16	0.0	n/a	n/a	0.04	0.03	0.02	0.03	0.03	0.04	0.63	0.3	1.28	5.12
Calories (kcal)	8.427	30.056	12.053	119.34	1.525	0.996	1.8	2.755	1.49	1.035	4.2	101.276	284.953	1139.812
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.11	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Fructose (g)	n/a	n/a	n/a	n/a	0.12	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	0.0	6.26	0.0	8.01	3.84	4.01	1.08	0.04	0.03	58.53	2.24	84.25	337.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.0	0.04	0.0	0.22	0.1	0.19	0.02	n/a	0.01	0.0	0.01	0.86	3.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.3	0.0	0.1	0.1	0.1	0.0	0.2	0.1	0.0	0.0	1.7	6.8
Calcium (mg)	3.922	0.0	4.323	0.135	0.847	0.374	1.035	3.346	5.76	7.088	3.6	3.39	33.819	135.276
Iron (mg)	0.21	0.0	0.04	0.08	0.02	0.01	0.01	0.03	0.13	0.46	0.1	0.0	1.1	4.4
Magnesium (mg)	4.028	0.0	0.914	0.0	0.932	0.581	0.45	0.462	0.99	0.825	1.2	0.283	10.665	42.66
Phosphorus (mg)	7.765	0.0	0.333	0.0	2.034	1.038	1.305	2.829	0.315	0.754	7.8	3.39	27.561	110.244
Potassium (mg)	53.371	0.0	3.491	0.135	20.084	9.548	6.57	7.413	4.298	3.053	32.4	3.39	143.753	575.012
Sodium (mg)	0.795	0.0	129.343	0.27	0.424	0.083	0.18	0.314	0.225	0.206	195.6	81.36	408.8	1635.2
Zinc (mg)	0.07	0.0	0.0	0.0	0.01	0.01	0.01	0.02	0.01	0.02	0.0	0.01	0.17	0.68
Copper (mg)	0.01	0.0	0.01	0.0	0.005	0.003	0.002	0.006	0.002	0.003	0.0	0.0	0.041	0.164
Manganese (mg)	0.053	n/a	n/a	n/a	0.009	0.01	0.006	0.031	0.008	0.03	0.006	0.0	0.153	0.612
Selenium (mcg)	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.4	0.1	1.2	4.8
Vitamin A, IU (IU)	1102.665	0.0	n/a	n/a	70.592	1.121	0.09	0.166	14.076	14.25	0.0	352.984	1555.944	6223.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	94.779	94.779	379.116
Vitamin A, RAE (mcg_RAE)	55.147	0.0	1.663	0.0	3.559	0.042	0.0	0.0	0.702	0.713	0.0	96.615	158.439	633.756
Beta Carotene (mcg)	578.76	0.0	19.202	0.0	38.05	0.664	0.045	0.092	n/a	8.49	0.0	22.318	667.621	2670.484
Vitamin E (mg)	0.79	0.31	0.32	1.94	0.05	0.01	0.0	0.0	n/a	0.03	0.0	0.33	3.77	15.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.91	7.91	31.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	218.046	0.0	0.0	0.0	n/a	0.0	0.0	0.0	218.046	872.184
Lutein + zeaxanthin (mcg)	348.661	0.0	42.394	0.0	10.423	0.0	0.18	0.296	n/a	3.233	0.0	0.0	405.186	1620.744
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.0	0.0	1.1	0.1	0.3	0.6	0.3	0.2	0.0	0.0	4.6	18.4
Thiamin (mg)	0.009	0.0	0.002	0.0	0.003	0.002	0.002	0.004	0.002	0.002	0.0	0.001	0.027	0.108
Riboflavin (mg)	0.024	0.0	0.001	0.0	0.002	0.002	0.001	0.002	0.002	0.002	0.012	0.004	0.052	0.208
Niacin (mg)	0.231	0.0	0.02	0.0	0.05	0.027	0.005	0.013	0.005	0.019	0.468	0.006	0.842	3.368
Pantothenic acid (mg)	n/a	0.0	n/a	n/a	0.008	0.012	0.005	0.011	n/a	n/a	0.012	0.016	0.063	0.252
Vitamin B-6 (mg)	0.065	0.0	0.002	0.0	0.007	0.003	0.005	0.023	0.008	0.002	0.006	0.0	0.122	0.488
Folate (mcg)	2.809	0.0	0.249	0.0	1.271	0.913	0.855	0.055	1.382	1.028	1.2	0.424	10.186	40.744
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.02	0.07	0.28
Choline (mg)	1.4	n/a	1.2	0.0	0.6	0.3	0.3	0.4	n/a	0.2	1.7	2.7	8.7	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.001	n/a	0.001	n/a	0.001	0.005	0.02
Threonine (g)	n/a	0.0	n/a	n/a	0.003	0.002	0.001	0.003	n/a	0.001	n/a	0.006	0.015	0.06
Isoleucine (g)	n/a	0.0	n/a	n/a	0.002	0.002	0.0	0.004	n/a	0.002	n/a	0.007	0.017	0.068
Leucine (g)	n/a	0.0	n/a	n/a	0.003	0.002	0.001	0.006	n/a	0.002	n/a	0.011	0.025	0.1
Lysine (g)	n/a	0.0	n/a	n/a	0.003	0.002	0.002	0.005	n/a	0.001	n/a	0.01	0.022	0.088
Methionine (g)	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.001	n/a	n/a	n/a	0.003	0.006	0.024
Cystine (g)	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.001	n/a	n/a	n/a	0.001	0.004	0.016
Phenylalanine (g)	n/a	0.0	n/a	n/a	0.006	0.002	0.001	0.003	n/a	n/a	n/a	0.006	0.018	0.072
Tyrosine (g)	n/a	0.0	n/a	n/a	0.001	0.001	0.0	0.001	n/a	n/a	n/a	0.006	0.01	0.04
Valine (g)	n/a	0.0	n/a	n/a	0.002	0.002	0.001	0.005	n/a	0.002	n/a	0.008	0.02	0.08
Arginine (g)	n/a	0.0	n/a	n/a	0.002	0.002	0.005	0.012	n/a	n/a	n/a	0.004	0.025	0.1
Histidine (g)	n/a	0.0	n/a	n/a	0.001	0.001	0.0	0.002	n/a	n/a	n/a	0.003	0.007	0.028
Alanine (g)	n/a	0.0	n/a	n/a	0.003	0.002	0.001	0.002	n/a	n/a	n/a	0.004	0.012	0.048
Aspartic acid (g)	n/a	0.0	n/a	n/a	0.012	0.007	0.004	0.009	n/a	n/a	n/a	0.008	0.04	0.16
Glutamic acid (g)	n/a	0.0	n/a	n/a	0.036	0.008	0.012	0.015	n/a	n/a	n/a	0.025	0.096	0.384
Glycine (g)	n/a	0.0	n/a	n/a	0.002	0.002	0.001	0.004	n/a	n/a	n/a	0.003	0.011	0.044
Proline (g)	n/a	0.0	n/a	n/a	0.002	0.002	0.0	0.002	n/a	n/a	n/a	0.011	0.017	0.068
Serine (g)	n/a	0.0	n/a	n/a	0.003	0.002	0.001	0.004	n/a	n/a	n/a	0.007	0.016	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.369	30.369	121.476
Trans Fat (g)	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.086	0.253	0.169	1.864	0.003	0.001	0.002	0.002	0.033	0.01	0.066	7.256	9.745	38.98
Phytosterols (mg)	2.2	8.5	n/a	n/a	0.593	0.291	0.675	n/a	0.261	0.611	n/a	n/a	13.131	52.524
Monounsaturated Fat (g)	0.073	0.773	0.94	9.85	0.003	0.001	0.0	0.0	0.014	0.002	0.054	2.969	14.678	58.712
Polyunsaturated (g)	0.222	2.215	0.109	1.42	0.007	0.003	0.001	0.005	0.011	0.004	0.006	0.429	4.432	17.728