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Receta Annie"S Peasant Style Pompano

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Raciónes: 4

Ingredientes

Cost per serving $0.57 view details
  • 24 ounce Pompano fillets - (four 6-ounce fillets) (or possibly other hard, white-fleshed fish such as escolar or possibly skate)
  • 2 Tbsp. Bayou Blast - (Emeril"s Creole Seasoning) see * Note
  • 1 Tbsp. Oil to 2 tbsps
  • 1/4 c. Minced green olives
  • 1/4 c. Minced black olives
  • 1/4 c. Minced tomatoes
  • 1/4 c. Diced grilled eggplant
  • 2 Tbsp. Minced onion
  • 1 Tbsp. Mashed roasted garlic cloves
  • 1 1/2 tsp Minced rosemary
  • 1 1/2 tsp Minced thyme
  • 1 c. Veal stock
  • 1/2 stk Chilled butter cut in small pcs Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Season fish fillets with Bayou Blast - (Emeril"s Creole Seasoning). Heat oil in a saute/fry pan, add in fillets and sear till golden brown-brown. Turn carefully and sear second side till golden brown-brown. Add in olives, tomatoes, eggplant, onion, garlic, and herbs. Stir vegetables around taking care not to break fish, 3 min. Add in stock, bring to a boil, lower heat and simmer to reduce slightly, carefully turning fillets several times to cook proportionately.
  2. Whisk in butter a few pcs at a time, and adjust seasonings to taste with salt and pepper. Serve fish with generous spoonfuls of sauce and vegetables.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 285  
Calories from Fat 270 95%
Total Fat 30.35g 38%
Saturated Fat 9.74g 39%
Trans Fat 0.09g  
Cholesterol 30mg 10%
Sodium 409mg 17%
Potassium 144mg 4%
Total Carbs 3.98g 1%
Dietary Fiber 1.7g 6%
Sugars 0.86g 1%
Protein 1.55g 2%
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