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Receta Another Garlic Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.87g 		onion
3.0g 		olive oil
4.5g 		tomatoes paste
5.46g 		stock salt
160.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 0.0 0.24 3.2 3.52 21.12
Total Fat (g) 0.0 0.0 4.5 0.03 0.96 5.49 32.94
Carbohydrates (g) 0.29 0.28 0.0 1.03 1.92 3.52 21.12
Ash (g) 0.01 0.01 0.0 0.15 0.32 0.5 3.0
Calories (kcal) 1.296 1.2 39.78 4.476 25.6 72.352 434.112
Starch (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 0.03 n/a 0.02 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.06 n/a 0.31 n/a 0.37 2.22
Fructose (g) n/a 0.04 n/a 0.32 n/a 0.36 2.16
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 2.67 0.0 4.01 153.6 160.79 964.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 0.0 0.66 0.21 1.01 6.06
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.3 1.8
Calcium (mg) 1.575 0.69 0.045 1.965 6.4 10.675 64.05
Iron (mg) 0.01 0.01 0.03 0.16 0.34 0.54 3.24
Magnesium (mg) 0.218 0.3 0.0 2.293 1.6 4.41 26.46
Phosphorus (mg) 1.331 0.87 0.0 4.53 48.0 54.732 328.392
Potassium (mg) 3.489 4.38 0.045 55.348 137.6 200.861 1205.166
Sodium (mg) 0.148 0.12 0.09 43.121 48.0 91.479 548.874
Zinc (mg) 0.01 0.01 0.0 0.03 0.16 0.21 1.26
Copper (mg) 0.003 0.001 0.0 0.02 0.08 0.104 0.624
Manganese (mg) 0.015 0.004 0.0 0.016 n/a 0.035 0.21
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.4 2.4
Vitamin A, IU (IU) 0.078 0.06 0.0 83.24 0.0 83.378 500.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.148 0.0 4.148 24.888
Beta Carotene (mcg) 0.044 0.03 0.0 49.18 0.0 49.253 295.518
Vitamin E (mg) 0.0 0.0 0.65 0.23 0.0 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1570.035 0.0 1570.035 9420.21
Lutein + zeaxanthin (mcg) 0.139 0.12 0.0 0.0 0.0 0.259 1.554
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 0.03 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 1.2 0.0 1.7 10.2
Thiamin (mg) 0.002 0.002 0.0 0.003 0.0 0.007 0.042
Riboflavin (mg) 0.001 0.001 0.0 0.008 0.048 0.058 0.348
Niacin (mg) 0.006 0.004 0.0 0.168 2.192 2.37 14.22
Pantothenic acid (mg) 0.005 0.004 0.0 0.008 n/a 0.016 0.096
Vitamin B-6 (mg) 0.011 0.004 0.0 0.012 0.016 0.042 0.252
Folate (mcg) 0.026 0.57 0.0 0.655 0.0 1.251 7.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.16 0.96
Choline (mg) 0.2 0.2 0.0 2.1 5.0 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.002 n/a 0.003 0.018
Threonine (g) 0.001 0.001 0.0 0.005 n/a 0.007 0.042
Isoleucine (g) 0.002 0.0 0.0 0.004 n/a 0.006 0.036
Leucine (g) 0.003 0.001 0.0 0.006 n/a 0.01 0.06
Lysine (g) 0.002 0.001 0.0 0.007 n/a 0.01 0.06
Methionine (g) 0.001 0.0 0.0 0.001 n/a 0.002 0.012
Cystine (g) 0.001 0.0 0.0 0.001 n/a 0.002 0.012
Phenylalanine (g) 0.002 0.001 0.0 0.007 n/a 0.009 0.054
Tyrosine (g) 0.001 0.0 0.0 0.003 n/a 0.004 0.024
Valine (g) 0.003 0.001 0.0 0.004 n/a 0.007 0.042
Arginine (g) 0.005 0.003 0.0 0.004 n/a 0.012 0.072
Histidine (g) 0.001 0.0 0.0 0.003 n/a 0.005 0.03
Alanine (g) 0.001 0.001 0.0 0.011 n/a 0.013 0.078
Aspartic acid (g) 0.004 0.003 0.0 0.038 n/a 0.045 0.27
Glutamic acid (g) 0.007 0.008 0.0 0.104 n/a 0.119 0.714
Glycine (g) 0.002 0.001 0.0 0.003 n/a 0.006 0.036
Proline (g) 0.001 0.0 0.0 0.004 n/a 0.006 0.036
Serine (g) 0.002 0.001 0.0 0.006 n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.621 0.005 0.288 0.917 5.502
Phytosterols (mg) n/a 0.45 9.945 n/a n/a 10.395 62.37
Monounsaturated Fat (g) 0.0 0.0 3.283 0.004 0.432 3.719 22.314
Polyunsaturated (g) 0.002 0.001 0.473 0.009 0.208 0.693 4.158