Receta Anoushabour (Christmas Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Piece cinnamon bark
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pearl barley
25.0g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 2.48 19.84
Total Fat (g) 0.29 0.0 0.29 2.32
Carbohydrates (g) 19.43 25.0 44.43 355.44
Ash (g) 0.28 0.0 0.28 2.24
Calories (kcal) 88.0 96.75 184.75 1478.0
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.52 0.01 2.53 20.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.2 24.98 25.18 201.44
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 3.9 31.2
Calcium (mg) 7.25 0.25 7.5 60.0
Iron (mg) 0.63 0.0 0.63 5.04
Magnesium (mg) 19.75 0.0 19.75 158.0
Phosphorus (mg) 55.25 0.0 55.25 442.0
Potassium (mg) 70.0 0.5 70.5 564.0
Sodium (mg) 2.25 0.0 2.25 18.0
Zinc (mg) 0.53 0.0 0.53 4.24
Copper (mg) 0.105 0.0 0.105 0.84
Manganese (mg) 0.33 0.0 0.33 2.64
Selenium (mcg) 9.4 0.2 9.6 76.8
Vitamin A, IU (IU) 5.5 0.0 5.5 44.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.25 0.0 0.25 2.0
Beta Carotene (mcg) 3.25 0.0 3.25 26.0
Vitamin E (mg) 0.01 0.0 0.01 0.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.0 0.0 40.0 320.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.048 0.0 0.048 0.384
Riboflavin (mg) 0.028 0.005 0.033 0.264
Niacin (mg) 1.15 0.0 1.15 9.2
Pantothenic acid (mg) 0.07 0.0 0.07 0.56
Vitamin B-6 (mg) 0.065 0.0 0.065 0.52
Folate (mcg) 5.75 0.0 5.75 46.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 9.5 0.0 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.043 0.344
Threonine (g) 0.085 n/a 0.085 0.68
Isoleucine (g) 0.09 n/a 0.09 0.72
Leucine (g) 0.168 n/a 0.168 1.344
Lysine (g) 0.093 n/a 0.093 0.744
Methionine (g) 0.048 n/a 0.048 0.384
Cystine (g) 0.055 n/a 0.055 0.44
Phenylalanine (g) 0.14 n/a 0.14 1.12
Tyrosine (g) 0.07 n/a 0.07 0.56
Valine (g) 0.123 n/a 0.123 0.984
Arginine (g) 0.125 n/a 0.125 1.0
Histidine (g) 0.055 n/a 0.055 0.44
Alanine (g) 0.098 n/a 0.098 0.784
Aspartic acid (g) 0.155 n/a 0.155 1.24
Glutamic acid (g) 0.648 n/a 0.648 5.184
Glycine (g) 0.09 n/a 0.09 0.72
Proline (g) 0.295 n/a 0.295 2.36
Serine (g) 0.105 n/a 0.105 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.06 0.48
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.038 0.304
Polyunsaturated (g) 0.14 0.0 0.14 1.12