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Ingredientes
- 1 c. Pearl barley Cool water
- 1 sm Piece cinnamon bark
- 1 c. Granulated sugar Grnd cinnamon Blanched almonds Blanched hazelnuts Minced walnuts Sultanas (white raisins) Rose water (optional)
Direcciones
- Serves: 8-10
- Cooking Time: 2-1/2 hrs
- Wash barley well, place in a bowl and cover with 4 c. cool water. Soak overnight.
- Next day put barley, soaking water and cinnamon bark into a heavy pan and bring to the boil. Boil gently, uncovered, till barley is very soft and porridge-like in consistency - about 2 hrs. Remove cinnamon bark.
- Stir in sugar and cook for further 10 min. Turn into individual bowls and sprinkle with grnd cinnamon. Decorate with nuts and sultanas.
- Serve hot or possibly chilled with additional nuts and sultanas, and rose water for adding to individual taste if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 8 servings | |
| Calories 185 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 71mg | 2% |
| Total Carbs 44.43g | 12% |
| Dietary Fiber 3.9g | 13% |
| Sugars 25.18g | 17% |
| Protein 2.48g | 4% |
