Receta Antipasto Piedmont - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
string beans
165.94g |
pimento
0.25g |
mushrooms
2.43g |
olives
3.38g |
artichokes
12.0g |
olives
63.0g |
caesar dressing
0.0g |
virgin olive oil
0.0g |
vinegar
3.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.7 | 0.0 | 0.07 | 0.0 | 0.35 | 0.53 | n/a | n/a | 0.0 | 12.65 | 50.6 |
Total Fat (g) | 1.26 | 0.0 | 0.01 | 3.38 | 0.04 | 6.73 | n/a | n/a | 0.0 | 11.41 | 45.64 |
Carbohydrates (g) | 39.86 | 0.01 | 0.08 | 0.0 | 1.43 | 3.94 | n/a | n/a | 0.03 | 45.36 | 181.44 |
Ash (g) | 2.67 | 0.0 | 0.02 | n/a | 0.09 | 1.4 | n/a | n/a | n/a | 4.19 | 16.76 |
Calories (kcal) | 214.059 | 0.058 | 0.534 | 29.835 | 6.36 | 72.45 | n/a | n/a | 0.788 | 324.083 | 1296.332 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.04 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 110.46 | 0.23 | 2.24 | 0.0 | 10.09 | 50.39 | n/a | n/a | 3.52 | 176.94 | 707.76 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.04 | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.02 | 0.18 | 0.72 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | n/a | n/a | 0.0 | 18.7 | 74.8 |
Calcium (mg) | 104.541 | 0.015 | 0.073 | 0.034 | 2.52 | 55.44 | n/a | n/a | 0.263 | 162.885 | 651.54 |
Iron (mg) | 1.79 | 0.0 | 0.01 | 0.02 | 0.07 | 2.08 | n/a | n/a | 0.01 | 3.99 | 15.96 |
Magnesium (mg) | 92.925 | 0.015 | 0.218 | 0.0 | 5.04 | 2.52 | n/a | n/a | 0.188 | 100.906 | 403.624 |
Phosphorus (mg) | 169.256 | 0.043 | 2.086 | 0.0 | 8.76 | 1.89 | n/a | n/a | 0.3 | 182.334 | 729.336 |
Potassium (mg) | 613.969 | 0.395 | 7.712 | 0.034 | 34.32 | 5.04 | n/a | n/a | 2.738 | 664.207 | 2656.828 |
Sodium (mg) | 9.956 | 0.035 | 0.121 | 0.068 | 7.2 | 549.36 | n/a | n/a | 0.188 | 566.928 | 2267.712 |
Zinc (mg) | 1.06 | 0.0 | 0.01 | 0.0 | 0.05 | 0.14 | n/a | n/a | 0.0 | 1.26 | 5.04 |
Copper (mg) | 0.199 | 0.0 | 0.008 | 0.0 | 0.016 | 0.158 | n/a | n/a | 0.0 | 0.38 | 1.52 |
Manganese (mg) | 0.631 | 0.0 | 0.001 | n/a | 0.028 | 0.013 | n/a | n/a | n/a | 0.672 | 2.688 |
Selenium (mcg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2.8 | 11.2 |
Vitamin A, IU (IU) | 4.978 | 6.638 | 0.0 | n/a | 1.56 | 253.89 | n/a | n/a | n/a | 267.066 | 1068.264 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.333 | 0.0 | 0.0 | 0.12 | 12.6 | n/a | n/a | 0.0 | 13.053 | 52.212 |
Beta Carotene (mcg) | n/a | 3.685 | 0.0 | 0.0 | 0.96 | 149.31 | n/a | n/a | 0.0 | 153.955 | 615.82 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.48 | 0.02 | 1.04 | n/a | n/a | 0.0 | 1.55 | 6.2 |
Vitamin D (IU) | n/a | n/a | 0.437 | n/a | n/a | n/a | n/a | n/a | n/a | 0.437 | 1.748 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.915 | 0.0 | 0.0 | 55.68 | 321.3 | n/a | n/a | 0.0 | 377.895 | 1511.58 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.0 | 3.7 | 14.8 |
Thiamin (mg) | 0.216 | 0.0 | 0.002 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.224 | 0.896 |
Riboflavin (mg) | 0.1 | 0.0 | 0.01 | 0.0 | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.48 |
Niacin (mg) | 0.913 | 0.002 | 0.088 | 0.0 | 0.133 | 0.025 | n/a | n/a | 0.0 | 1.16 | 4.64 |
Pantothenic acid (mg) | 0.365 | 0.0 | 0.036 | n/a | 0.029 | 0.013 | n/a | n/a | n/a | 0.443 | 1.772 |
Vitamin B-6 (mg) | 0.183 | 0.001 | 0.002 | 0.0 | 0.01 | 0.006 | n/a | n/a | 0.0 | 0.201 | 0.804 |
Folate (mcg) | 124.453 | 0.015 | 0.388 | 0.0 | 10.68 | 0.0 | n/a | n/a | 0.0 | 135.536 | 542.144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 0.0 | 0.4 | 0.0 | 4.1 | 6.5 | n/a | n/a | 0.0 | 11.1 | 44.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.133 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.134 | 0.536 |
Threonine (g) | 0.498 | 0.0 | 0.003 | n/a | n/a | 0.019 | n/a | n/a | n/a | 0.519 | 2.076 |
Isoleucine (g) | 0.514 | 0.0 | 0.002 | n/a | n/a | 0.019 | n/a | n/a | n/a | 0.535 | 2.14 |
Leucine (g) | 0.929 | 0.0 | 0.003 | n/a | n/a | 0.032 | n/a | n/a | n/a | 0.964 | 3.856 |
Lysine (g) | 0.797 | 0.0 | 0.003 | n/a | n/a | 0.019 | n/a | n/a | n/a | 0.818 | 3.272 |
Methionine (g) | 0.183 | 0.0 | 0.001 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.19 | 0.76 |
Cystine (g) | 0.133 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.133 | 0.532 |
Phenylalanine (g) | 0.631 | 0.0 | 0.002 | n/a | n/a | 0.019 | n/a | n/a | n/a | 0.652 | 2.608 |
Tyrosine (g) | 0.332 | 0.0 | 0.001 | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.345 | 1.38 |
Valine (g) | 0.614 | 0.0 | 0.006 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.645 | 2.58 |
Arginine (g) | 0.73 | 0.0 | 0.002 | n/a | n/a | 0.044 | n/a | n/a | n/a | 0.776 | 3.104 |
Histidine (g) | 0.332 | 0.0 | 0.001 | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.346 | 1.384 |
Alanine (g) | 0.498 | 0.0 | 0.005 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.528 | 2.112 |
Aspartic acid (g) | 1.41 | 0.0 | 0.005 | n/a | n/a | 0.057 | n/a | n/a | n/a | 1.472 | 5.888 |
Glutamic acid (g) | 1.792 | 0.0 | 0.008 | n/a | n/a | 0.057 | n/a | n/a | n/a | 1.857 | 7.428 |
Glycine (g) | 0.465 | 0.0 | 0.002 | n/a | n/a | 0.032 | n/a | n/a | n/a | 0.498 | 1.992 |
Proline (g) | 0.498 | 0.0 | 0.002 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.525 | 2.1 |
Serine (g) | 0.631 | 0.0 | 0.002 | n/a | n/a | 0.019 | n/a | n/a | n/a | 0.652 | 2.608 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.133 | 0.0 | 0.001 | 0.466 | 0.01 | 0.895 | n/a | n/a | 0.0 | 1.504 | 6.016 |
Phytosterols (mg) | n/a | 0.023 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.092 |
Monounsaturated Fat (g) | 0.083 | 0.0 | 0.0 | 2.462 | 0.001 | 4.971 | n/a | n/a | 0.0 | 7.517 | 30.068 |
Polyunsaturated (g) | 0.747 | 0.0 | 0.003 | 0.355 | 0.017 | 0.573 | n/a | n/a | 0.0 | 1.696 | 6.784 |