Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Thinly sliced prosciutto Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		melon balls
28.83g 		pineapple
7.01g 		almonds
0.9g 		olive oil
2.25g 		balsamic vinegar
2.67g 		blue cheese
1.41g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.04 0.19 0.0 0.01 0.3 0.79 9.48
Total Fat (g) 0.07 0.01 0.44 2.25 0.0 0.4 3.18 38.16
Carbohydrates (g) 2.29 0.92 0.2 0.0 0.45 0.03 3.89 46.68
Ash (g) 0.2 0.02 0.03 0.0 0.01 0.07 0.33 3.96
Calories (kcal) 9.515 3.506 5.175 19.89 2.347 4.966 45.398 544.776
Starch (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.42 0.03 n/a 0.0 n/a 0.45 5.4
Glucose (dextrose) (g) n/a 0.12 0.0 n/a 0.2 n/a 0.32 3.84
Fructose (g) n/a 0.15 0.0 n/a 0.2 n/a 0.35 4.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 26.02 6.03 0.04 0.0 2.04 0.6 34.73 416.76
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.69 0.04 0.0 0.4 0.01 1.13 13.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.4 4.8
Calcium (mg) 2.883 0.912 2.376 0.023 0.72 7.427 14.341 172.092
Iron (mg) 0.08 0.02 0.03 0.01 0.02 0.0 0.17 2.04
Magnesium (mg) 4.037 0.841 2.412 0.0 0.32 0.324 7.934 95.208
Phosphorus (mg) 3.46 0.561 4.356 0.0 0.507 5.444 14.327 171.924
Potassium (mg) 80.733 7.644 6.345 0.023 2.987 3.601 101.332 1215.984
Sodium (mg) 8.938 0.07 0.009 0.045 0.613 19.623 29.299 351.588
Zinc (mg) 0.05 0.01 0.03 0.0 0.0 0.04 0.12 1.44
Copper (mg) 0.017 0.008 0.009 0.0 0.001 0.001 0.035 0.42
Manganese (mg) 0.012 0.065 0.021 0.0 0.003 0.0 0.101 1.212
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.2 0.2 2.4
Vitamin A, IU (IU) 511.503 4.067 0.009 0.0 0.0 10.733 526.312 6315.744
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 2.701 2.701 32.412
Vitamin A, RAE (mcg_RAE) 25.662 0.21 0.0 0.0 0.0 2.785 28.657 343.884
Beta Carotene (mcg) n/a 2.454 0.009 0.0 n/a 1.041 3.504 42.048
Vitamin E (mg) n/a 0.0 0.24 0.32 n/a 0.0 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.009 0.0 n/a 0.0 0.009 0.108
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 3.4 0.0 0.0 0.0 0.0 5.1 61.2
Thiamin (mg) 0.049 0.006 0.002 0.0 n/a 0.0 0.057 0.684
Riboflavin (mg) 0.006 0.002 0.009 0.0 n/a 0.005 0.022 0.264
Niacin (mg) 0.185 0.035 0.031 0.0 n/a 0.014 0.264 3.168
Pantothenic acid (mg) 0.046 0.015 0.004 0.0 n/a 0.024 0.089 1.068
Vitamin B-6 (mg) 0.032 0.008 0.001 0.0 n/a 0.002 0.043 0.516
Folate (mcg) 7.497 1.262 0.45 0.0 n/a 0.506 9.715 116.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.24
Choline (mg) n/a 0.4 0.5 0.0 n/a 0.2 1.1 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.0 n/a 0.004 0.007 0.084
Threonine (g) n/a 0.001 0.005 0.0 n/a 0.011 0.018 0.216
Isoleucine (g) n/a 0.001 0.006 0.0 n/a 0.016 0.023 0.276
Leucine (g) n/a 0.001 0.013 0.0 n/a 0.027 0.042 0.504
Lysine (g) n/a 0.002 0.005 0.0 n/a 0.026 0.033 0.396
Methionine (g) n/a 0.001 0.001 0.0 n/a 0.008 0.01 0.12
Cystine (g) n/a 0.001 0.002 0.0 n/a 0.002 0.004 0.048
Phenylalanine (g) n/a 0.001 0.01 0.0 n/a 0.015 0.027 0.324
Tyrosine (g) n/a 0.001 0.004 0.0 n/a 0.018 0.024 0.288
Valine (g) n/a 0.001 0.007 0.0 n/a 0.022 0.031 0.372
Arginine (g) n/a 0.001 0.022 0.0 n/a 0.01 0.033 0.396
Histidine (g) n/a 0.001 0.005 0.0 n/a 0.011 0.016 0.192
Alanine (g) n/a 0.002 0.009 0.0 n/a 0.009 0.02 0.24
Aspartic acid (g) n/a 0.008 0.026 0.0 n/a 0.02 0.055 0.66
Glutamic acid (g) n/a 0.006 0.061 0.0 n/a 0.073 0.14 1.68
Glycine (g) n/a 0.001 0.013 0.0 n/a 0.006 0.02 0.24
Proline (g) n/a 0.001 0.009 0.0 n/a 0.03 0.04 0.48
Serine (g) n/a 0.003 0.009 0.0 n/a 0.016 0.027 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1.055 1.055 12.66
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.034 0.311 0.0 0.263 0.625 7.5
Phytosterols (mg) n/a 0.421 n/a 4.973 n/a n/a 5.393 64.716
Monounsaturated Fat (g) 0.003 0.001 0.278 1.642 n/a 0.109 2.033 24.396
Polyunsaturated (g) 0.029 0.003 0.109 0.237 n/a 0.011 0.388 4.656