Receta Antipasto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small jar pepperocini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
65.0g 		tomatoes
33.67g 		olives
63.0g 		olives
5.0g 		provolone cheese
56.7g 		mozzarella cheese
56.7g 		parmesan cheese
6.25g 		salami
28.35g 		pepperoni
6.0g 		dressing
110.16g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.3 0.53 0.05 14.5 14.72 2.4 6.4 1.36 0.42 41.69 166.76
Total Fat (g) 2.0 0.07 6.73 0.77 15.09 11.36 1.79 9.56 2.64 31.25 81.25 325.0
Carbohydrates (g) 8.5 1.32 3.94 0.19 1.21 2.17 0.25 0.45 0.0 11.49 29.54 118.16
Ash (g) 0.46 0.17 1.4 n/a 2.67 n/a 0.5 1.68 0.32 4.87 12.07 48.28
Calories (kcal) 55.25 6.061 72.45 7.25 199.017 171.234 26.938 115.385 29.64 320.558 1003.782 4015.128
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.42 n/a n/a n/a n/a 0.01 n/a 0.0 5.16 5.59 22.36
Fructose (g) n/a 0.46 n/a n/a n/a n/a 0.01 n/a 0.0 4.01 4.48 17.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.04 31.82 50.39 3.76 23.22 26.34 1.3 10.26 1.84 62.13 264.11 1056.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.0 0.89 0.0 0.03 0.32 0.34 0.06 n/a 0.0 9.17 15.79 63.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 2.0 0.4 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 9.75 3.367 55.44 2.6 428.652 414.477 69.313 3.686 1.32 7.711 996.315 3985.26
Iron (mg) 0.36 0.09 2.08 0.02 0.29 0.14 0.06 0.37 0.1 0.69 4.2 16.8
Magnesium (mg) n/a 3.704 2.52 0.55 15.876 14.742 2.375 6.237 1.26 3.305 50.568 202.272
Phosphorus (mg) n/a 8.081 1.89 0.2 281.232 297.108 45.563 64.922 10.62 9.914 719.529 2878.116
Potassium (mg) 200.2 79.798 5.04 2.1 78.246 53.865 7.813 107.163 16.74 52.876 603.84 2415.36
Sodium (mg) 235.3 1.684 549.36 77.8 496.692 299.376 95.563 640.71 99.18 1822.005 4317.669 17270.676
Zinc (mg) n/a 0.06 0.14 0.0 1.83 1.77 0.24 1.19 0.15 0.14 5.53 22.12
Copper (mg) n/a 0.02 0.158 0.006 0.017 0.017 0.015 0.045 0.007 0.0 0.285 1.14
Manganese (mg) n/a 0.037 0.013 n/a 0.006 n/a 0.006 0.02 0.036 0.022 0.139 0.556
Selenium (mcg) n/a 0.0 0.6 0.0 8.2 9.2 1.1 7.2 2.1 2.2 30.7 122.8
Vitamin A, IU (IU) 250.25 280.471 253.89 n/a 498.96 n/a 27.625 0.0 0.0 39.657 1350.853 5403.412
Retinol (mcg) n/a 0.0 0.0 0.0 130.41 88.452 7.313 0.0 0.0 0.0 226.175 904.7
Vitamin A, RAE (mcg_RAE) n/a 14.141 12.6 1.0 133.812 90.72 7.5 0.0 0.0 2.203 261.977 1047.908
Beta Carotene (mcg) n/a 151.178 149.31 11.55 38.556 28.917 1.938 n/a 0.0 23.133 404.582 1618.328
Vitamin E (mg) n/a 0.18 1.04 0.19 0.13 0.21 0.02 n/a 0.0 5.51 7.28 29.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.54 n/a 0.54 2.16
Lycopene (mcg) n/a 866.329 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.625 883.954 3535.816
Lutein + zeaxanthin (mcg) n/a 41.414 321.3 25.5 0.0 0.0 0.0 n/a 0.0 0.0 388.214 1552.856
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 4.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) n/a 0.013 0.0 0.001 0.011 0.057 0.002 0.264 0.022 0.011 0.381 1.524
Riboflavin (mg) n/a 0.007 0.0 0.001 0.181 0.187 0.031 0.094 0.019 0.022 0.541 2.164
Niacin (mg) n/a 0.199 0.025 0.012 0.091 0.068 0.007 1.588 0.278 0.0 2.267 9.068
Pantothenic acid (mg) n/a 0.03 0.013 n/a 0.272 n/a 0.021 0.301 0.071 0.0 0.707 2.828
Vitamin B-6 (mg) n/a 0.027 0.006 0.002 0.04 0.045 0.003 0.156 0.021 0.066 0.366 1.464
Folate (mcg) n/a 5.051 0.0 0.15 5.67 5.67 0.625 0.567 0.3 0.0 18.033 72.132
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.83 1.31 0.14 0.79 0.1 0.0 3.18 12.72
Choline (mg) n/a 2.3 6.5 0.7 8.7 8.1 1.0 n/a 4.6 2.9 34.7 138.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.198 n/a 0.033 0.071 0.014 0.0 0.319 1.276
Threonine (g) n/a 0.01 0.019 n/a 0.556 n/a 0.091 0.286 0.052 0.0 1.014 4.056
Isoleucine (g) n/a 0.007 0.019 n/a 0.618 n/a 0.123 0.306 0.054 0.0 1.127 4.508
Leucine (g) n/a 0.01 0.032 n/a 1.304 n/a 0.233 0.462 0.095 0.0 2.135 8.54
Lysine (g) n/a 0.01 0.019 n/a 1.503 n/a 0.186 0.533 0.099 0.0 2.35 9.4
Methionine (g) n/a 0.003 0.006 n/a 0.391 n/a 0.064 0.133 0.031 0.0 0.628 2.512
Cystine (g) n/a 0.003 n/a n/a 0.068 n/a 0.008 0.082 0.014 0.0 0.175 0.7
Phenylalanine (g) n/a 0.024 0.019 n/a 0.731 n/a 0.13 0.266 0.047 0.0 1.217 4.868
Tyrosine (g) n/a 0.003 0.013 n/a 0.862 n/a 0.146 0.196 0.04 0.0 1.259 5.036
Valine (g) n/a 0.007 0.025 n/a 0.93 n/a 0.158 0.318 0.059 0.0 1.496 5.984
Arginine (g) n/a 0.007 0.044 n/a 0.578 n/a 0.098 0.388 0.078 0.0 1.194 4.776
Histidine (g) n/a 0.003 0.013 n/a 0.635 n/a 0.068 0.173 0.041 0.0 0.933 3.732
Alanine (g) n/a 0.01 0.025 n/a 0.403 n/a 0.073 0.38 0.071 0.0 0.961 3.844
Aspartic acid (g) n/a 0.047 0.057 n/a 0.987 n/a 0.167 0.595 0.11 0.0 1.962 7.848
Glutamic acid (g) n/a 0.145 0.057 n/a 3.538 n/a 0.544 1.086 0.181 0.066 5.616 22.464
Glycine (g) n/a 0.007 0.032 n/a 0.244 n/a 0.048 0.439 0.064 0.0 0.833 3.332
Proline (g) n/a 0.007 0.025 n/a 1.571 n/a 0.289 0.38 0.052 0.0 2.323 9.292
Serine (g) n/a 0.01 0.019 n/a 0.833 n/a 0.143 0.255 0.046 0.0 1.307 5.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.123 30.618 5.5 22.397 6.3 0.0 103.938 415.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.098 n/a 0.098 0.392
Saturated Fat (g) 0.501 0.01 0.895 0.102 9.684 6.169 1.081 3.371 0.892 4.924 27.628 110.512
Phytosterols (mg) n/a 2.357 n/a n/a n/a n/a n/a 0.0 0.3 n/a 2.657 10.628
Monounsaturated Fat (g) n/a 0.01 4.971 0.566 4.19 2.75 0.524 4.536 1.03 6.962 25.538 102.152
Polyunsaturated (g) n/a 0.027 0.573 0.066 0.437 0.289 0.073 1.06 0.206 14.254 16.985 67.94