Receta Antipasto Salad Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. whole button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		artichoke hearts
8.4g 		olive oil
1.69g 		balsamic vinegar
31.88g 		wine
3.68g 		basil
0.07g 		oregano
0.13g 		salt
0.75g 		pepper
0.13g 		romaine lettuce
0.71g 		cucumber
18.34g 		celery
8.9g 		tomatoes
82.81g 		onions
7.2g 		radishes
6.53g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.16 0.0 0.0 0.01 0.0 0.01 0.01 0.11 0.06 0.73 0.13 0.04 1.52 12.16
Total Fat (g) 0.03 1.69 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.02 0.17 0.01 0.01 1.97 15.76
Carbohydrates (g) 1.0 0.0 5.43 0.1 0.0 0.08 0.0 0.09 0.02 0.4 0.26 3.25 0.53 0.22 11.38 91.04
Ash (g) 0.06 0.0 0.12 0.01 0.0 0.01 0.75 0.01 0.0 0.07 0.07 0.41 0.06 0.04 1.6 12.8
Calories (kcal) 4.452 14.918 28.05 3.124 0.016 0.383 0.0 0.335 0.12 2.201 1.424 14.906 2.304 1.044 73.275 586.2
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Sucrose (g) 0.06 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08 0.64
Glucose (dextrose) (g) 0.02 n/a 2.41 n/a 0.0 0.0 n/a n/a 0.0 0.12 0.05 1.04 n/a 0.07 3.71 29.68
Fructose (g) 0.0 n/a 2.35 n/a 0.0 0.0 n/a n/a 0.01 0.14 0.05 1.13 n/a 0.05 3.72 29.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Water (g) 7.06 0.0 24.37 3.18 0.06 0.01 0.0 0.01 0.67 17.74 8.49 78.26 6.47 6.22 152.54 1220.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 4.77 0.02 0.0 0.01 0.0 0.0 0.01 0.25 0.16 2.18 0.17 0.12 7.77 62.16
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.0 n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.0 0.2 0.1 2.4 19.2
Calcium (mg) 1.764 0.017 8.606 0.294 0.125 1.97 0.18 0.574 0.233 2.568 3.56 8.281 5.184 1.631 34.986 279.888
Iron (mg) 0.05 0.01 0.23 0.02 0.0 0.06 0.0 0.04 0.01 0.04 0.02 0.22 0.11 0.02 0.82 6.56
Magnesium (mg) 3.528 0.0 3.825 0.441 0.045 0.338 0.008 0.255 0.099 2.201 0.979 9.109 1.44 0.653 22.919 183.352
Phosphorus (mg) 6.132 0.0 6.056 0.845 0.039 0.25 0.0 0.227 0.212 3.852 2.136 19.874 2.664 1.305 43.593 348.744
Potassium (mg) 24.024 0.017 35.7 4.667 0.208 2.086 0.06 1.652 1.741 24.944 23.14 196.26 19.872 15.203 349.575 2796.6
Sodium (mg) 5.04 0.034 7.331 0.147 0.003 0.019 290.685 0.058 0.056 0.367 7.12 4.141 1.152 2.545 318.697 2549.576
Zinc (mg) 0.03 0.0 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.01 0.14 0.03 0.02 0.3 2.4
Copper (mg) 0.011 0.0 0.01 0.0 0.0 0.001 0.0 0.001 0.0 0.013 0.004 0.05 0.006 0.003 0.099 0.792
Manganese (mg) 0.019 0.0 0.041 0.005 0.001 0.006 0.001 0.007 0.001 0.013 0.009 0.091 0.012 0.005 0.21 1.68
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 1.092 0.0 0.0 0.074 3.714 8.629 0.0 0.392 61.406 13.206 39.961 689.807 71.784 0.457 890.521 7124.168
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.084 0.0 0.0 0.0 0.186 0.431 0.0 0.02 3.074 0.734 1.958 34.78 3.6 0.0 44.866 358.928
Beta Carotene (mcg) 0.672 0.0 n/a 0.037 2.212 5.14 0.0 0.205 36.843 5.686 24.03 371.817 43.056 0.261 489.958 3919.664
Vitamin E (mg) 0.02 0.24 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.02 0.45 0.04 0.0 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 2130.701 0.0 0.0 2130.709 17045.672
Lutein + zeaxanthin (mcg) 38.976 0.0 n/a 0.221 3.978 1.078 0.0 0.269 16.3 2.935 25.187 101.856 81.864 0.653 273.315 2186.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.02 n/a 0.01 0.0 0.0 0.0 0.1 n/a 0.0 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.3 10.5 1.4 1.0 14.6 116.8
Thiamin (mg) 0.004 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.002 0.033 0.004 0.001 0.051 0.408
Riboflavin (mg) 0.008 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.005 0.017 0.006 0.003 0.046 0.368
Niacin (mg) 0.093 0.0 n/a 0.008 0.001 0.008 0.0 0.001 0.002 0.007 0.028 0.489 0.038 0.016 0.692 5.536
Pantothenic acid (mg) 0.02 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.044 0.022 0.075 0.006 0.011 0.18 1.44
Vitamin B-6 (mg) 0.007 0.0 n/a 0.002 0.0 0.002 0.0 0.0 0.0 0.009 0.006 0.066 0.004 0.005 0.102 0.816
Folate (mcg) 7.476 0.0 n/a 0.037 0.048 0.343 0.0 0.013 0.959 2.568 3.204 12.422 4.608 1.631 33.308 266.464
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1.0 0.5 5.5 0.4 0.4 11.2 89.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.001 0.008 0.001 0.001 0.013 0.104
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.002 0.025 0.005 0.001 0.035 0.28
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.002 0.017 0.006 0.001 0.028 0.224
Leucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.006 0.003 0.025 0.008 0.002 0.044 0.352
Lysine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.003 0.025 0.006 0.002 0.042 0.336
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.001 0.008 0.001 0.001 0.013 0.104
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.008 n/a 0.001 0.011 0.088
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.002 0.058 0.004 0.003 0.073 0.584
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.008 0.004 0.001 0.014 0.112
Valine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.003 0.017 0.006 0.003 0.03 0.24
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.002 0.017 0.009 0.003 0.036 0.288
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.008 0.002 0.001 0.012 0.096
Alanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.002 0.025 0.006 0.002 0.04 0.32
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.007 0.011 0.116 0.012 0.004 0.151 1.208
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.037 0.008 0.356 0.027 0.01 0.44 3.52
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.002 0.017 0.006 0.002 0.033 0.264
Proline (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.002 0.017 0.009 0.001 0.031 0.248
Serine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.002 0.025 0.006 0.002 0.04 0.32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.233 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.002 0.004 0.025 0.002 0.002 0.279 2.232
Phytosterols (mg) n/a 3.729 n/a n/a n/a 0.254 0.0 0.121 n/a n/a 0.534 5.797 n/a 0.457 10.891 87.128
Monounsaturated Fat (g) 0.001 1.231 n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.003 0.025 0.002 0.001 1.265 10.12
Polyunsaturated (g) 0.012 0.178 n/a 0.0 0.0 0.007 0.0 0.001 0.001 0.0 0.007 0.066 0.005 0.003 0.28 2.24