Receta Antipasto Salad Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cubbed green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive
13.5g 		salt
0.75g 		pepper
0.04g 		garlic
0.33g 		lemon juice
7.63g 		pepper
0.07g 		basil
0.21g 		salt
2.25g 		pasta
28.35g 		pepper
7.64g 		provolone cheese
14.18g 		garbanzo beans
75.0g 		salami
14.18g 		olives
6.75g 		salad oil
1.69g 		mushroom
8.73g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 0.03 0.01 0.01 0.0 3.7 0.08 3.63 3.71 1.79 0.0 0.0 0.27 0.03 13.26 106.08
Total Fat (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.02 3.77 0.86 3.15 6.75 1.69 0.03 0.01 30.21 241.68
Carbohydrates (g) 0.0 0.0 0.0 0.11 0.66 0.04 0.01 0.0 21.17 0.46 0.3 16.96 0.27 0.0 0.0 0.29 0.06 40.32 322.56
Ash (g) n/a 0.75 0.0 0.0 0.02 0.0 0.0 2.25 0.25 0.04 0.67 1.21 0.47 n/a 0.0 0.07 0.02 5.75 46.0
Calories (kcal) 119.34 0.0 0.012 0.486 1.906 0.169 0.049 0.0 105.179 2.367 49.754 89.25 36.997 59.67 14.918 1.921 0.325 482.342 3858.736
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 17.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 17.7 141.6
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.15 n/a n/a n/a n/a n/a 0.13 n/a 0.31 2.48
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.17 n/a n/a n/a n/a n/a 0.01 n/a 0.22 1.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.56 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.04 0.19 6.92 0.01 0.2 0.0 2.81 7.04 5.8 52.27 8.51 0.0 0.0 8.07 0.79 92.64 741.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.76 0.32 0.08 n/a 0.21 0.0 0.0 0.14 0.01 1.71 13.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 3.3 0.0 0.0 0.0 0.1 0.0 4.5 36.0
Calcium (mg) 0.135 0.18 0.003 0.591 0.534 0.29 0.375 0.54 5.954 0.535 107.163 24.0 0.851 0.068 0.0 0.262 1.245 142.723 1141.784
Iron (mg) 0.08 0.0 0.0 0.01 0.0 0.02 0.01 0.01 0.94 0.03 0.07 1.01 0.31 0.04 0.0 0.04 0.06 2.62 20.96
Magnesium (mg) 0.0 0.008 0.005 0.082 0.458 0.129 0.136 0.023 15.026 0.916 3.969 21.75 1.843 0.0 0.0 0.786 0.451 45.579 364.632
Phosphorus (mg) 0.0 0.0 0.01 0.499 0.458 0.115 0.119 0.0 53.582 1.985 70.308 67.5 29.059 0.0 0.0 7.508 0.523 231.665 1853.32
Potassium (mg) 0.135 0.06 0.084 1.308 9.455 0.834 0.625 0.18 63.221 16.112 19.562 129.0 26.649 0.068 0.0 27.761 5.0 300.054 2400.432
Sodium (mg) 0.27 290.685 0.002 0.055 0.076 0.029 0.008 872.055 1.701 0.305 124.173 224.25 161.595 0.135 0.0 0.437 0.505 1676.282 13410.256
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.02 0.46 0.8 0.25 0.0 0.0 0.05 0.01 1.99 15.92
Copper (mg) 0.0 0.0 0.0 0.001 0.002 0.001 0.001 0.001 0.082 0.002 0.004 0.128 0.027 0.0 0.0 0.028 0.001 0.277 2.216
Manganese (mg) n/a 0.001 0.0 0.005 0.001 0.004 0.002 0.002 0.261 0.008 0.001 0.45 0.007 n/a n/a 0.004 0.001 0.749 5.992
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 2.1 2.1 2.1 0.0 0.0 0.8 0.0 25.0 200.0
Vitamin A, IU (IU) n/a 0.0 1.252 0.029 1.525 0.198 11.183 0.0 0.0 239.091 124.74 15.75 0.0 n/a 0.0 0.0 76.027 469.795 3758.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.603 0.0 0.0 0.0 0.0 0.0 0.0 32.603 260.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.063 0.0 0.076 0.01 0.56 0.0 0.0 11.989 33.453 0.75 0.0 0.0 0.0 0.0 3.8 50.7 405.6
Beta Carotene (mcg) 0.0 0.0 0.649 0.016 0.229 0.103 6.661 0.0 0.0 124.013 9.639 9.0 0.0 0.0 0.0 0.0 45.612 195.923 1567.384
Vitamin E (mg) 1.94 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.12 0.03 n/a 0.03 0.97 0.26 0.0 0.01 3.4 27.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.804 n/a n/a 1.571 n/a 8.375 67.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.02 0.052 0.686 0.136 11.978 0.0 5.103 3.894 0.0 0.0 0.0 0.0 0.0 0.0 50.188 72.058 576.464
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.25 0.01 n/a n/a n/a n/a 0.27 0.0 0.0 0.54 4.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.1 0.1 3.5 0.0 0.0 0.0 0.0 9.8 0.0 2.9 0.0 0.0 0.0 0.2 1.2 17.7 141.6
Thiamin (mg) 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.252 0.004 0.003 0.023 0.014 0.0 0.0 0.007 0.001 0.307 2.456
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.113 0.007 0.045 0.023 0.027 0.0 0.0 0.035 0.001 0.252 2.016
Niacin (mg) 0.0 0.0 0.0 0.002 0.008 0.001 0.002 0.0 2.036 0.075 0.023 0.105 0.459 0.0 0.0 0.315 0.012 3.037 24.296
Pantothenic acid (mg) n/a 0.0 0.0 0.002 0.008 n/a 0.0 0.0 0.122 0.024 0.068 0.225 0.135 n/a 0.0 0.131 0.004 0.719 5.752
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.004 0.0 0.0 0.0 0.04 0.022 0.01 0.353 0.026 0.0 0.0 0.009 0.001 0.468 3.744
Folate (mcg) 0.0 0.0 0.018 0.01 0.991 0.007 0.144 0.0 67.19 3.513 1.418 50.25 0.284 0.0 0.0 1.397 1.372 126.592 1012.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.43 0.0 0.0 0.0 0.0 0.64 5.12
Choline (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 4.3 0.4 2.2 24.5 8.2 0.0 0.0 1.5 0.1 41.7 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.054 0.001 0.05 0.038 0.02 n/a 0.0 0.003 0.0 0.166 1.328
Threonine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.13 0.003 0.139 0.135 0.081 n/a 0.0 0.01 0.001 0.5 4.0
Isoleucine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.145 0.002 0.155 0.158 0.092 n/a 0.0 0.007 0.001 0.559 4.472
Leucine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.281 0.003 0.326 0.263 0.156 n/a 0.0 0.01 0.002 1.042 8.336
Lysine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.085 0.003 0.376 0.248 0.163 n/a 0.0 0.01 0.002 0.887 7.096
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.043 0.001 0.098 0.053 0.05 n/a 0.0 0.003 0.0 0.247 1.976
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.074 0.002 0.017 0.053 0.027 n/a 0.0 0.001 0.0 0.173 1.384
Phenylalanine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.19 0.004 0.183 0.203 0.077 n/a 0.0 0.008 0.001 0.666 5.328
Tyrosine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.068 0.001 0.215 0.09 0.069 n/a 0.0 0.003 0.001 0.448 3.584
Valine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.167 0.002 0.232 0.158 0.094 n/a 0.0 0.02 0.002 0.676 5.408
Arginine (g) n/a 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.133 0.003 0.145 0.353 0.132 n/a 0.0 0.007 0.001 0.776 6.208
Histidine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.085 0.002 0.159 0.105 0.068 n/a 0.0 0.005 0.001 0.425 3.4
Alanine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.125 0.002 0.101 0.158 0.153 n/a 0.0 0.017 0.002 0.558 4.464
Aspartic acid (g) n/a 0.0 0.0 0.002 n/a n/a 0.001 0.0 0.176 0.021 0.247 0.435 0.208 n/a 0.0 0.017 0.003 1.11 8.88
Glutamic acid (g) n/a 0.0 0.0 0.003 n/a n/a 0.001 0.0 1.304 0.016 0.885 0.653 0.347 n/a 0.0 0.03 0.002 3.24 25.92
Glycine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.125 0.002 0.061 0.158 0.179 n/a 0.0 0.008 0.001 0.534 4.272
Proline (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.445 0.002 0.393 0.15 0.153 n/a 0.0 0.007 0.002 1.152 9.216
Serine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.176 0.004 0.208 0.188 0.086 n/a 0.0 0.008 0.001 0.672 5.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.781 0.0 10.064 0.0 0.0 0.0 0.0 19.845 158.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.079 0.002 2.421 0.09 1.399 0.932 0.285 0.003 0.001 7.079 56.632
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.061 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.493 n/a 0.045 3.599 28.792
Monounsaturated Fat (g) 9.85 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.048 0.0 1.048 0.195 1.51 4.925 0.78 0.0 0.003 18.358 146.864
Polyunsaturated (g) 1.42 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.159 0.005 0.109 0.383 0.147 0.71 0.54 0.012 0.001 3.489 27.912