Receta Antipasto Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

ingredients needed for antipasto sandwich*

1 lrg Round country-style loaf bread, sliced crosswise, inside removed

1/4 c. Extra virgin olive oil Salt and freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomato 41.41g	iceberg lettuce 34.2g	onion 31.08g	basil 1.92g	mortadella 28.35g	capicola 28.35g	salami 56.7g	provolone 28.35g	mozzarella 28.35g	peppers 73.19g	wine vinegar 14.94g	garlic 1.96g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.31	0.25	0.06	4.64	5.34	13.15	7.25	6.29	0.63	0.01	0.12	38.42	153.68
Total Fat (g)	0.08	0.05	0.02	0.01	7.2	0.73	17.04	7.55	6.34	0.12	0.0	0.01	39.16	156.64
Carbohydrates (g)	1.62	1.02	2.35	0.05	0.86	0.21	2.15	0.61	0.62	3.4	0.04	0.65	13.58	54.32
Ash (g)	0.21	0.12	0.11	0.03	0.82	n/a	n/a	1.34	0.93	0.31	0.03	0.03	3.92	15.68
Calories (kcal)	7.453	4.788	9.946	0.442	88.169	30.335	218.295	99.509	85.05	14.637	2.838	2.917	564.376	2257.504
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.02	0.22	0.0	n/a	n/a	n/a	n/a	0.01	0.08	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	0.52	0.31	0.7	0.0	n/a	n/a	n/a	n/a	0.16	0.85	n/a	n/a	2.54	10.16
Fructose (g)	0.57	0.34	0.63	0.0	n/a	n/a	n/a	n/a	0.04	0.82	n/a	n/a	2.4	9.6
Lactose (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.03	0.12
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	39.13	32.71	28.36	1.77	14.83	20.95	21.06	11.61	14.18	68.71	14.11	1.15	268.56	1074.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.09	0.67	1.56	0.01	0.0	0.0	0.0	0.16	0.29	1.76	0.0	0.02	5.56	22.24
Galactose (g)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.5	0.4	0.3	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	2.5	10.0
Calcium (mg)	4.141	6.156	6.216	3.398	5.103	1.701	4.536	214.326	143.168	7.319	0.896	3.543	400.502	1602.008
Iron (mg)	0.11	0.14	0.08	0.06	0.4	0.2	0.86	0.15	0.12	0.25	0.07	0.03	2.47	9.88
Magnesium (mg)	4.555	2.394	2.797	1.229	3.119	5.954	9.639	7.938	5.67	7.319	0.598	0.489	51.699	206.796
Phosphorus (mg)	9.937	6.84	8.392	1.075	27.5	81.648	80.514	140.616	100.359	14.637	1.195	2.995	475.707	1902.828
Potassium (mg)	98.13	48.222	36.985	5.664	46.211	183.992	214.326	39.123	21.546	128.074	5.826	7.85	835.947	3343.788
Sodium (mg)	2.07	3.42	2.486	0.077	353.241	300.51	1139.67	248.346	177.755	2.196	1.195	0.333	2231.298	8925.192
Zinc (mg)	0.07	0.05	0.04	0.02	0.6	0.52	1.83	0.92	0.83	0.1	0.0	0.02	4.99	19.96
Copper (mg)	0.025	0.01	0.019	0.007	0.017	0.139	0.045	0.009	0.003	0.051	0.001	0.006	0.332	1.328
Manganese (mg)	0.046	0.044	0.025	0.022	0.009	n/a	n/a	0.003	0.009	0.088	0.007	0.033	0.285	1.14
Selenium (mcg)	0.0	0.0	0.2	0.0	6.4	9.0	14.8	4.1	4.8	0.0	n/a	0.3	39.6	158.4
Vitamin A, IU (IU)	344.904	171.684	0.311	101.28	0.0	n/a	n/a	249.48	191.646	270.785	0.0	0.176	1330.265	5321.06
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	65.205	49.329	0.0	n/a	0.0	114.534	458.136
Vitamin A, RAE (mcg_RAE)	17.39	8.55	0.0	5.069	0.0	0.0	0.0	66.906	50.747	13.173	0.0	0.0	161.835	647.34
Beta Carotene (mcg)	185.908	102.258	0.311	60.326	0.0	0.0	0.0	19.278	16.16	152.225	n/a	0.098	536.564	2146.256
Vitamin E (mg)	0.22	0.06	0.01	0.02	0.06	0.08	0.16	0.07	0.05	0.27	n/a	0.0	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1065.351	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	50.928	94.734	1.865	108.48	0.0	0.0	0.0	0.0	0.0	249.561	n/a	0.313	505.881	2023.524
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.3	1.0	1.5	0.3	0.0	0.0	0.0	0.0	0.0	58.8	0.1	0.6	67.6	270.4
Thiamin (mg)	0.017	0.014	0.012	0.001	0.034	0.096	0.34	0.006	0.009	0.044	n/a	0.004	0.576	2.304
Riboflavin (mg)	0.008	0.01	0.006	0.002	0.043	0.077	0.164	0.091	0.079	0.022	n/a	0.002	0.504	2.016
Niacin (mg)	0.244	0.041	0.04	0.017	0.757	1.616	2.761	0.045	0.028	0.351	n/a	0.014	5.916	23.664
Pantothenic acid (mg)	0.037	0.031	0.031	0.004	0.125	n/a	n/a	0.136	0.04	0.073	n/a	0.012	0.489	1.956
Vitamin B-6 (mg)	0.033	0.014	0.04	0.003	0.037	0.111	0.284	0.02	0.011	0.161	n/a	0.024	0.738	2.952
Folate (mcg)	6.211	9.918	7.148	1.306	0.851	0.0	1.134	2.835	1.985	7.319	n/a	0.059	38.764	155.056
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.42	0.1	1.08	0.41	0.65	0.0	n/a	0.0	2.66	10.64
Choline (mg)	2.8	2.3	1.7	0.2	20.5	17.7	60.1	4.4	4.4	4.0	n/a	0.5	118.5	474.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	0.003	0.003	0.001	0.043	n/a	n/a	0.099	0.147	0.007	n/a	0.001	0.309	1.236
Threonine (g)	0.012	0.01	0.006	0.002	0.179	n/a	n/a	0.278	0.278	0.029	n/a	0.003	0.797	3.188
Isoleucine (g)	0.008	0.007	0.003	0.002	0.201	n/a	n/a	0.309	0.323	0.015	n/a	0.004	0.873	3.492
Leucine (g)	0.012	0.01	0.009	0.004	0.343	n/a	n/a	0.652	0.519	0.029	n/a	0.006	1.585	6.34
Lysine (g)	0.012	0.007	0.009	0.002	0.357	n/a	n/a	0.751	0.275	0.029	n/a	0.005	1.449	5.796
Methionine (g)	0.004	0.003	0.003	0.001	0.111	n/a	n/a	0.196	0.147	0.007	n/a	0.002	0.474	1.896
Cystine (g)	0.004	0.003	0.003	0.001	0.057	n/a	n/a	0.034	0.034	0.007	n/a	0.001	0.145	0.58
Phenylalanine (g)	0.029	0.007	0.006	0.002	0.17	n/a	n/a	0.366	0.286	0.066	n/a	0.004	0.936	3.744
Tyrosine (g)	0.004	0.003	0.003	0.002	0.15	n/a	n/a	0.431	0.295	0.007	n/a	0.002	0.897	3.588
Valine (g)	0.008	0.007	0.006	0.002	0.21	n/a	n/a	0.465	0.374	0.029	n/a	0.006	1.108	4.432
Arginine (g)	0.008	0.007	0.034	0.002	0.292	n/a	n/a	0.289	0.147	0.022	n/a	0.012	0.814	3.256
Histidine (g)	0.004	0.003	0.003	0.001	0.147	n/a	n/a	0.318	0.147	0.007	n/a	0.002	0.633	2.532
Alanine (g)	0.012	0.01	0.006	0.002	0.326	n/a	n/a	0.201	0.201	0.029	n/a	0.003	0.792	3.168
Aspartic acid (g)	0.058	0.044	0.022	0.006	0.448	n/a	n/a	0.493	0.462	0.154	n/a	0.01	1.697	6.788
Glutamic acid (g)	0.178	0.065	0.056	0.005	0.743	n/a	n/a	1.769	1.264	0.139	n/a	0.016	4.235	16.94
Glycine (g)	0.008	0.007	0.006	0.002	0.374	n/a	n/a	0.122	0.147	0.022	n/a	0.004	0.693	2.772
Proline (g)	0.008	0.003	0.006	0.002	0.312	n/a	n/a	0.785	0.666	0.015	n/a	0.002	1.8	7.2
Serine (g)	0.012	0.01	0.006	0.002	0.187	n/a	n/a	0.417	0.21	0.037	n/a	0.004	0.885	3.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.876	12.758	56.7	19.562	22.397	0.0	n/a	0.0	127.292	509.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.007	n/a	0.001	2.696	0.187	6.016	4.842	3.728	0.044	0.0	0.002	17.535	70.14
Phytosterols (mg)	2.898	3.42	n/a	n/a	0.0	n/a	n/a	n/a	n/a	6.587	n/a	n/a	12.905	51.62
Monounsaturated Fat (g)	0.012	0.003	n/a	0.002	3.226	0.281	8.42	2.095	1.863	0.007	n/a	0.0	15.91	63.64
Polyunsaturated (g)	0.033	0.024	n/a	0.007	0.885	0.06	1.576	0.218	0.218	0.044	n/a	0.005	3.07	12.28