Receta Antipasto Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ingredients needed for antipasto sandwich*
1 lrg Round country-style loaf bread, sliced crosswise, inside removed
1/4 c. Extra virgin olive oil Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
41.41g 		iceberg lettuce
34.2g 		onion
31.08g 		basil
1.92g 		mortadella
28.35g 		capicola
28.35g 		salami
56.7g 		provolone
28.35g 		mozzarella
28.35g 		peppers
73.19g 		wine vinegar
14.94g 		garlic
1.96g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.31 0.25 0.06 4.64 5.34 13.15 7.25 6.29 0.63 0.01 0.12 38.42 153.68
Total Fat (g) 0.08 0.05 0.02 0.01 7.2 0.73 17.04 7.55 6.34 0.12 0.0 0.01 39.16 156.64
Carbohydrates (g) 1.62 1.02 2.35 0.05 0.86 0.21 2.15 0.61 0.62 3.4 0.04 0.65 13.58 54.32
Ash (g) 0.21 0.12 0.11 0.03 0.82 n/a n/a 1.34 0.93 0.31 0.03 0.03 3.92 15.68
Calories (kcal) 7.453 4.788 9.946 0.442 88.169 30.335 218.295 99.509 85.05 14.637 2.838 2.917 564.376 2257.504
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 0.22 0.0 n/a n/a n/a n/a 0.01 0.08 n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.52 0.31 0.7 0.0 n/a n/a n/a n/a 0.16 0.85 n/a n/a 2.54 10.16
Fructose (g) 0.57 0.34 0.63 0.0 n/a n/a n/a n/a 0.04 0.82 n/a n/a 2.4 9.6
Lactose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.03 0.12
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.13 32.71 28.36 1.77 14.83 20.95 21.06 11.61 14.18 68.71 14.11 1.15 268.56 1074.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.09 0.67 1.56 0.01 0.0 0.0 0.0 0.16 0.29 1.76 0.0 0.02 5.56 22.24
Galactose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2.5 10.0
Calcium (mg) 4.141 6.156 6.216 3.398 5.103 1.701 4.536 214.326 143.168 7.319 0.896 3.543 400.502 1602.008
Iron (mg) 0.11 0.14 0.08 0.06 0.4 0.2 0.86 0.15 0.12 0.25 0.07 0.03 2.47 9.88
Magnesium (mg) 4.555 2.394 2.797 1.229 3.119 5.954 9.639 7.938 5.67 7.319 0.598 0.489 51.699 206.796
Phosphorus (mg) 9.937 6.84 8.392 1.075 27.5 81.648 80.514 140.616 100.359 14.637 1.195 2.995 475.707 1902.828
Potassium (mg) 98.13 48.222 36.985 5.664 46.211 183.992 214.326 39.123 21.546 128.074 5.826 7.85 835.947 3343.788
Sodium (mg) 2.07 3.42 2.486 0.077 353.241 300.51 1139.67 248.346 177.755 2.196 1.195 0.333 2231.298 8925.192
Zinc (mg) 0.07 0.05 0.04 0.02 0.6 0.52 1.83 0.92 0.83 0.1 0.0 0.02 4.99 19.96
Copper (mg) 0.025 0.01 0.019 0.007 0.017 0.139 0.045 0.009 0.003 0.051 0.001 0.006 0.332 1.328
Manganese (mg) 0.046 0.044 0.025 0.022 0.009 n/a n/a 0.003 0.009 0.088 0.007 0.033 0.285 1.14
Selenium (mcg) 0.0 0.0 0.2 0.0 6.4 9.0 14.8 4.1 4.8 0.0 n/a 0.3 39.6 158.4
Vitamin A, IU (IU) 344.904 171.684 0.311 101.28 0.0 n/a n/a 249.48 191.646 270.785 0.0 0.176 1330.265 5321.06
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 65.205 49.329 0.0 n/a 0.0 114.534 458.136
Vitamin A, RAE (mcg_RAE) 17.39 8.55 0.0 5.069 0.0 0.0 0.0 66.906 50.747 13.173 0.0 0.0 161.835 647.34
Beta Carotene (mcg) 185.908 102.258 0.311 60.326 0.0 0.0 0.0 19.278 16.16 152.225 n/a 0.098 536.564 2146.256
Vitamin E (mg) 0.22 0.06 0.01 0.02 0.06 0.08 0.16 0.07 0.05 0.27 n/a 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 50.928 94.734 1.865 108.48 0.0 0.0 0.0 0.0 0.0 249.561 n/a 0.313 505.881 2023.524
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 1.0 1.5 0.3 0.0 0.0 0.0 0.0 0.0 58.8 0.1 0.6 67.6 270.4
Thiamin (mg) 0.017 0.014 0.012 0.001 0.034 0.096 0.34 0.006 0.009 0.044 n/a 0.004 0.576 2.304
Riboflavin (mg) 0.008 0.01 0.006 0.002 0.043 0.077 0.164 0.091 0.079 0.022 n/a 0.002 0.504 2.016
Niacin (mg) 0.244 0.041 0.04 0.017 0.757 1.616 2.761 0.045 0.028 0.351 n/a 0.014 5.916 23.664
Pantothenic acid (mg) 0.037 0.031 0.031 0.004 0.125 n/a n/a 0.136 0.04 0.073 n/a 0.012 0.489 1.956
Vitamin B-6 (mg) 0.033 0.014 0.04 0.003 0.037 0.111 0.284 0.02 0.011 0.161 n/a 0.024 0.738 2.952
Folate (mcg) 6.211 9.918 7.148 1.306 0.851 0.0 1.134 2.835 1.985 7.319 n/a 0.059 38.764 155.056
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.42 0.1 1.08 0.41 0.65 0.0 n/a 0.0 2.66 10.64
Choline (mg) 2.8 2.3 1.7 0.2 20.5 17.7 60.1 4.4 4.4 4.0 n/a 0.5 118.5 474.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.003 0.001 0.043 n/a n/a 0.099 0.147 0.007 n/a 0.001 0.309 1.236
Threonine (g) 0.012 0.01 0.006 0.002 0.179 n/a n/a 0.278 0.278 0.029 n/a 0.003 0.797 3.188
Isoleucine (g) 0.008 0.007 0.003 0.002 0.201 n/a n/a 0.309 0.323 0.015 n/a 0.004 0.873 3.492
Leucine (g) 0.012 0.01 0.009 0.004 0.343 n/a n/a 0.652 0.519 0.029 n/a 0.006 1.585 6.34
Lysine (g) 0.012 0.007 0.009 0.002 0.357 n/a n/a 0.751 0.275 0.029 n/a 0.005 1.449 5.796
Methionine (g) 0.004 0.003 0.003 0.001 0.111 n/a n/a 0.196 0.147 0.007 n/a 0.002 0.474 1.896
Cystine (g) 0.004 0.003 0.003 0.001 0.057 n/a n/a 0.034 0.034 0.007 n/a 0.001 0.145 0.58
Phenylalanine (g) 0.029 0.007 0.006 0.002 0.17 n/a n/a 0.366 0.286 0.066 n/a 0.004 0.936 3.744
Tyrosine (g) 0.004 0.003 0.003 0.002 0.15 n/a n/a 0.431 0.295 0.007 n/a 0.002 0.897 3.588
Valine (g) 0.008 0.007 0.006 0.002 0.21 n/a n/a 0.465 0.374 0.029 n/a 0.006 1.108 4.432
Arginine (g) 0.008 0.007 0.034 0.002 0.292 n/a n/a 0.289 0.147 0.022 n/a 0.012 0.814 3.256
Histidine (g) 0.004 0.003 0.003 0.001 0.147 n/a n/a 0.318 0.147 0.007 n/a 0.002 0.633 2.532
Alanine (g) 0.012 0.01 0.006 0.002 0.326 n/a n/a 0.201 0.201 0.029 n/a 0.003 0.792 3.168
Aspartic acid (g) 0.058 0.044 0.022 0.006 0.448 n/a n/a 0.493 0.462 0.154 n/a 0.01 1.697 6.788
Glutamic acid (g) 0.178 0.065 0.056 0.005 0.743 n/a n/a 1.769 1.264 0.139 n/a 0.016 4.235 16.94
Glycine (g) 0.008 0.007 0.006 0.002 0.374 n/a n/a 0.122 0.147 0.022 n/a 0.004 0.693 2.772
Proline (g) 0.008 0.003 0.006 0.002 0.312 n/a n/a 0.785 0.666 0.015 n/a 0.002 1.8 7.2
Serine (g) 0.012 0.01 0.006 0.002 0.187 n/a n/a 0.417 0.21 0.037 n/a 0.004 0.885 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.876 12.758 56.7 19.562 22.397 0.0 n/a 0.0 127.292 509.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 0.007 n/a 0.001 2.696 0.187 6.016 4.842 3.728 0.044 0.0 0.002 17.535 70.14
Phytosterols (mg) 2.898 3.42 n/a n/a 0.0 n/a n/a n/a n/a 6.587 n/a n/a 12.905 51.62
Monounsaturated Fat (g) 0.012 0.003 n/a 0.002 3.226 0.281 8.42 2.095 1.863 0.007 n/a 0.0 15.91 63.64
Polyunsaturated (g) 0.033 0.024 n/a 0.007 0.885 0.06 1.576 0.218 0.218 0.044 n/a 0.005 3.07 12.28