Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Anya potatoes
1 handf minced parsley Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pancetta
85.5g 		butter
37.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 17.65 0.32 0.17 18.13 36.26
Total Fat (g) 5.96 30.42 0.01 36.39 72.78
Carbohydrates (g) 1.44 0.02 0.86 2.32 4.64
Ash (g) 3.24 0.79 0.04 4.07 8.14
Calories (kcal) 134.235 268.875 3.889 406.999 813.998
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 57.23 5.95 1.53 64.71 129.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.03 0.05 0.1
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 6.84 9.0 4.724 20.564 41.128
Iron (mg) 0.58 0.01 0.04 0.63 1.26
Magnesium (mg) 14.535 0.75 0.653 15.938 31.876
Phosphorus (mg) 207.765 9.0 3.993 220.758 441.516
Potassium (mg) 294.12 9.0 10.466 313.586 627.172
Sodium (mg) 1204.695 216.0 0.444 1421.139 2842.278
Zinc (mg) 1.19 0.03 0.03 1.25 2.5
Copper (mg) 0.043 0.0 0.008 0.051 0.102
Manganese (mg) 0.017 0.0 0.044 0.061 0.122
Selenium (mcg) 21.4 0.4 0.4 22.1 44.2
Vitamin A, IU (IU) 0.0 937.125 0.235 937.36 1874.72
Retinol (mcg) 0.0 251.625 0.0 251.625 503.25
Vitamin A, RAE (mcg_RAE) 0.0 256.5 0.0 256.5 513.0
Beta Carotene (mcg) 0.0 59.25 0.131 59.381 118.762
Vitamin E (mg) 0.18 0.87 0.0 1.05 2.1
Vitamin D (IU) n/a 21.0 n/a 21.0 42.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.418 0.836
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.8 1.6
Thiamin (mg) 0.641 0.004 0.005 0.65 1.3
Riboflavin (mg) 0.145 0.011 0.003 0.159 0.318
Niacin (mg) 5.327 0.015 0.018 5.36 10.72
Pantothenic acid (mg) 0.445 0.041 0.016 0.502 1.004
Vitamin B-6 (mg) 0.333 0.0 0.032 0.366 0.732
Folate (mcg) 3.42 1.125 0.078 4.623 9.246
Vitamin B-12 (mcg) 0.57 0.06 0.0 0.64 1.28
Choline (mg) 58.7 7.1 0.6 66.3 132.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.004 0.002 0.185 0.37
Threonine (g) 0.71 0.015 0.004 0.729 1.458
Isoleucine (g) 0.667 0.019 0.006 0.691 1.382
Leucine (g) 1.24 0.03 0.008 1.278 2.556
Lysine (g) 1.394 0.026 0.007 1.427 2.854
Methionine (g) 0.479 0.008 0.002 0.488 0.976
Cystine (g) 0.222 0.004 0.002 0.228 0.456
Phenylalanine (g) 0.573 0.015 0.005 0.593 1.186
Tyrosine (g) 0.53 0.015 0.002 0.547 1.094
Valine (g) 0.701 0.023 0.008 0.731 1.462
Arginine (g) 0.966 0.011 0.016 0.994 1.988
Histidine (g) 0.641 0.008 0.003 0.652 1.304
Alanine (g) 0.898 0.011 0.003 0.912 1.824
Aspartic acid (g) 1.471 0.023 0.013 1.506 3.012
Glutamic acid (g) 2.445 0.068 0.021 2.534 5.068
Glycine (g) 0.761 0.008 0.005 0.774 1.548
Proline (g) 0.658 0.03 0.003 0.691 1.382
Serine (g) 0.667 0.019 0.005 0.691 1.382
Cholesterol (mg) 42.75 80.625 0.0 123.375 246.75
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.898 19.264 0.002 21.164 42.328
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.693 7.883 0.0 10.576 21.152
Polyunsaturated (g) 0.539 1.14 0.007 1.685 3.37