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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. caster sugar
1 c. quick or possibly 1 minute oats
1 tsp bi-carbonate of soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		ginger
1.8g 		macadamias
20.77g 		butter
125.0g 		syrup
20.5g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.16 1.64 1.06 0.0 0.0 15.78 15.78
Total Fat (g) 1.23 0.11 15.74 101.39 0.01 0.0 118.47 118.47
Carbohydrates (g) 95.39 1.27 2.87 0.08 13.71 0.0 113.31 113.31
Ash (g) 0.59 0.09 0.24 2.64 n/a 0.01 3.56 3.56
Calories (kcal) 455.0 6.246 149.129 896.25 53.095 0.0 1559.72 1559.72
Starch (g) n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Sucrose (g) n/a 0.0 0.92 n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) n/a 0.02 0.01 n/a n/a n/a 0.04 0.04
Fructose (g) n/a 0.03 0.01 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.17 0.28 19.84 6.71 14.79 56.68 56.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.06 0.95 0.08 9.0 0.0 10.42 10.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.2 1.8 0.0 0.0 0.0 5.4 5.4
Calcium (mg) 18.75 2.088 17.655 30.0 1.435 0.444 70.372 70.372
Iron (mg) 5.8 0.21 0.77 0.03 0.02 0.0 6.82 6.82
Magnesium (mg) 27.5 3.312 27.001 2.5 0.41 0.148 60.871 60.871
Phosphorus (mg) 135.0 2.664 39.048 30.0 1.23 0.0 207.942 207.942
Potassium (mg) 133.75 24.174 76.434 30.0 5.125 0.0 269.483 269.483
Sodium (mg) 2.5 0.576 1.039 720.0 16.81 0.592 741.517 741.517
Zinc (mg) 0.88 0.08 0.27 0.11 0.06 0.0 1.41 1.41
Copper (mg) 0.175 0.009 0.158 0.0 0.004 0.001 0.347 0.347
Manganese (mg) 0.85 0.477 0.858 0.0 n/a 0.0 2.185 2.185
Selenium (mcg) 42.4 0.7 0.7 1.3 0.1 0.0 45.1 45.1
Vitamin A, IU (IU) 0.0 2.646 0.0 3123.75 n/a 0.0 3126.396 3126.396
Retinol (mcg) 0.0 0.0 0.0 838.75 0.0 0.0 838.75 838.75
Vitamin A, RAE (mcg_RAE) 0.0 0.126 0.0 855.0 0.0 0.0 855.126 855.126
Beta Carotene (mcg) 0.0 1.584 n/a 197.5 0.0 0.0 199.084 199.084
Vitamin E (mg) 0.08 0.32 0.11 2.9 0.0 0.0 3.41 3.41
Vitamin D (IU) n/a n/a n/a 70.0 n/a 0.0 70.0 70.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 n/a 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 0.0 0.0 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.05 0.0 0.0 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.988 0.001 0.249 0.013 0.002 0.0 1.252 1.252
Riboflavin (mg) 0.613 0.003 0.033 0.038 0.002 0.0 0.689 0.689
Niacin (mg) 7.375 0.093 0.513 0.05 0.0 0.0 8.031 8.031
Pantothenic acid (mg) 0.55 n/a 0.158 0.138 n/a 0.0 0.845 0.845
Vitamin B-6 (mg) 0.05 0.015 0.058 0.0 0.0 0.0 0.123 0.123
Folate (mcg) 228.75 0.702 2.285 3.75 0.0 0.0 235.487 235.487
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.21 0.21
Choline (mg) 13.0 0.7 n/a 23.5 0.0 0.0 37.3 37.3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.001 0.015 0.013 n/a n/a 0.191 0.191
Threonine (g) 0.35 0.003 0.077 0.05 n/a n/a 0.48 0.48
Isoleucine (g) 0.45 0.005 0.064 0.063 n/a n/a 0.582 0.582
Leucine (g) 0.888 0.007 0.125 0.1 n/a n/a 1.119 1.119
Lysine (g) 0.288 0.005 0.004 0.088 n/a n/a 0.385 0.385
Methionine (g) 0.225 0.001 0.004 0.025 n/a n/a 0.255 0.255
Cystine (g) 0.275 0.001 0.002 0.013 n/a n/a 0.29 0.29
Phenylalanine (g) 0.65 0.004 0.139 0.05 n/a n/a 0.843 0.843
Tyrosine (g) 0.388 0.002 0.106 0.05 n/a n/a 0.545 0.545
Valine (g) 0.525 0.007 0.075 0.075 n/a n/a 0.682 0.682
Arginine (g) 0.525 0.004 0.291 0.038 n/a n/a 0.857 0.857
Histidine (g) 0.288 0.003 0.042 0.025 n/a n/a 0.357 0.357
Alanine (g) 0.413 0.003 0.081 0.038 n/a n/a 0.534 0.534
Aspartic acid (g) 0.55 0.02 0.228 0.075 n/a n/a 0.873 0.873
Glutamic acid (g) 4.35 0.015 0.471 0.225 n/a n/a 5.062 5.062
Glycine (g) 0.463 0.004 0.093 0.025 n/a n/a 0.585 0.585
Proline (g) 1.5 0.004 0.098 0.1 n/a n/a 1.702 1.702
Serine (g) 0.65 0.004 0.087 0.063 n/a n/a 0.804 0.804
Cholesterol (mg) 0.0 0.0 0.0 268.75 0.0 0.0 268.75 268.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.035 2.505 64.213 0.002 0.0 66.954 66.954
Phytosterols (mg) n/a 1.494 24.093 n/a n/a n/a 25.587 25.587
Monounsaturated Fat (g) 0.113 0.018 12.229 26.275 0.004 0.0 38.639 38.639
Polyunsaturated (g) 0.513 0.024 0.312 3.8 0.006 0.0 4.654 4.654