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Receta Appalachian Mountain Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		baking powder
0.86g 		salt
0.38g 		sugar
18.75g 		milk
30.5g 		vanilla
0.26g 		butter
14.19g 		fruit
118.29g 		fruit juice
31.13g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 1.03 0.0 0.12 0.54 0.21 3.52 28.16
Total Fat (g) 0.15 0.0 0.0 0.0 0.3 0.0 11.51 0.12 0.05 12.12 96.96
Carbohydrates (g) 11.92 0.0 0.0 18.75 1.52 0.03 0.01 17.33 3.43 52.99 423.92
Ash (g) 0.07 0.32 0.37 0.0 0.23 0.0 0.3 0.22 0.13 1.65 13.2
Calories (kcal) 56.875 0.0 0.0 72.563 12.81 0.756 101.724 67.427 14.629 326.784 2614.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 1.26 1.3 10.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 6.49 0.71 7.2 57.6
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 5.74 0.76 6.49 51.92
Lactose (g) n/a n/a n/a n/a 1.59 n/a n/a 0.0 0.0 1.59 12.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.04 0.0 1.04 8.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.8
Water (g) 1.86 0.0 0.0 0.01 27.43 0.14 2.25 100.08 27.3 159.07 1272.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 18.73 1.59 0.03 0.01 13.31 2.73 36.44 291.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 2.4 19.2
Calcium (mg) 2.344 0.0 0.09 0.188 36.295 0.029 3.405 5.915 3.113 51.377 411.016
Iron (mg) 0.73 0.0 0.0 0.0 0.01 0.0 0.0 0.37 0.03 1.14 9.12
Magnesium (mg) 3.438 0.0 0.004 0.0 3.355 0.032 0.284 5.915 3.113 16.139 129.112
Phosphorus (mg) 16.875 0.0 0.0 0.0 28.975 0.016 3.405 14.195 5.291 68.757 550.056
Potassium (mg) 16.719 0.0 0.03 0.375 45.75 0.389 3.405 105.281 57.27 229.219 1833.752
Sodium (mg) 0.313 235.98 145.343 0.0 13.42 0.024 81.72 5.915 1.245 483.958 3871.664
Zinc (mg) 0.11 0.0 0.0 0.0 0.13 0.0 0.01 0.11 0.01 0.37 2.96
Copper (mg) 0.022 0.0 0.0 0.0 0.003 0.0 0.0 0.095 0.006 0.126 1.008
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.001 0.0 0.035 0.006 0.149 1.192
Selenium (mcg) 5.3 0.0 0.0 0.1 1.0 0.0 0.1 n/a 0.0 6.6 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.78 0.0 354.546 357.247 54.469 826.042 6608.336
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 0.0 95.198 n/a 0.0 112.888 903.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.69 0.0 97.043 17.744 2.801 135.278 1082.224
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.61 0.0 22.416 130.123 9.026 162.176 1297.408
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.33 n/a 0.06 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a 15.86 n/a 7.945 n/a n/a 23.805 190.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.794 38.606 308.848
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 9.4 12.0 96.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.006 0.0 0.001 0.012 0.012 0.155 1.24
Riboflavin (mg) 0.077 0.0 0.0 0.004 0.058 0.0 0.004 0.024 0.006 0.173 1.384
Niacin (mg) 0.922 0.0 0.0 0.0 0.027 0.001 0.006 0.461 0.062 1.48 11.84
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.11 0.0 0.016 0.047 0.056 0.298 2.384
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.012 0.0 0.0 0.024 0.009 0.052 0.416
Folate (mcg) 28.594 0.0 0.0 0.0 1.525 0.0 0.426 2.366 7.47 40.38 323.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.02 n/a 0.0 0.16 1.28
Choline (mg) 1.6 0.0 0.0 0.0 5.4 n/a 2.7 n/a 1.9 11.6 92.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a 0.0 n/a 0.012 n/a 0.001 n/a 0.0 0.034 0.272
Threonine (g) 0.044 n/a 0.0 n/a 0.027 n/a 0.006 n/a 0.003 0.08 0.64
Isoleucine (g) 0.056 n/a 0.0 n/a 0.058 n/a 0.007 n/a 0.003 0.124 0.992
Leucine (g) 0.111 n/a 0.0 n/a 0.116 n/a 0.011 n/a 0.003 0.241 1.928
Lysine (g) 0.036 n/a 0.0 n/a 0.088 n/a 0.01 n/a 0.003 0.137 1.096
Methionine (g) 0.028 n/a 0.0 n/a 0.024 n/a 0.003 n/a 0.0 0.055 0.44
Cystine (g) 0.034 n/a 0.0 n/a 0.037 n/a 0.001 n/a 0.003 0.076 0.608
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.052 n/a 0.006 n/a 0.003 0.142 1.136
Tyrosine (g) 0.048 n/a 0.0 n/a 0.043 n/a 0.006 n/a 0.0 0.097 0.776
Valine (g) 0.066 n/a 0.0 n/a 0.067 n/a 0.009 n/a 0.003 0.144 1.152
Arginine (g) 0.066 n/a 0.0 n/a 0.031 n/a 0.004 n/a 0.016 0.116 0.928
Histidine (g) 0.036 n/a 0.0 n/a 0.024 n/a 0.003 n/a 0.0 0.063 0.504
Alanine (g) 0.052 n/a 0.0 n/a 0.034 n/a 0.004 n/a 0.006 0.096 0.768
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.095 n/a 0.009 n/a 0.022 0.194 1.552
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.238 n/a 0.026 n/a 0.009 0.817 6.536
Glycine (g) 0.058 n/a 0.0 n/a 0.018 n/a 0.003 n/a 0.003 0.082 0.656
Proline (g) 0.188 n/a 0.0 n/a 0.11 n/a 0.011 n/a 0.012 0.321 2.568
Serine (g) 0.081 n/a 0.0 n/a 0.064 n/a 0.007 n/a 0.003 0.156 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 30.503 0.0 0.0 32.028 256.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.192 0.0 7.288 0.012 0.006 7.523 60.184
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.085 0.0 2.982 n/a 0.009 3.091 24.728
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.012 0.0 0.431 n/a 0.009 0.517 4.136