Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		grapes
0.39g 		flour
15.0g 		nutmeg
0.19g 		sugar
33.33g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.06 0.0 0.0 0.04 2.1 25.2
Total Fat (g) 0.0 0.28 0.19 0.0 0.0 0.47 5.64
Carbohydrates (g) 0.07 10.89 0.0 33.33 0.88 45.16 541.92
Ash (g) 0.0 0.24 0.0 0.0 0.03 0.27 3.24
Calories (kcal) 0.27 50.85 1.658 129.0 2.542 184.32 2211.84
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.03 n/a n/a n/a n/a 0.03 0.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 1.54 0.0 0.01 9.22 11.09 133.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.0 33.3 0.24 33.67 404.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 0.039 5.1 0.0 0.333 0.712 6.184 74.208
Iron (mg) 0.0 0.58 0.0 0.0 0.0 0.59 7.08
Magnesium (mg) 0.027 20.7 0.0 0.0 0.61 21.337 256.044
Phosphorus (mg) 0.078 51.9 0.0 0.0 0.61 52.588 631.056
Potassium (mg) 0.749 60.75 0.0 0.667 12.607 74.772 897.264
Sodium (mg) 0.008 0.75 0.0 0.0 0.102 0.86 10.32
Zinc (mg) 0.0 0.44 0.0 0.0 0.01 0.44 5.28
Copper (mg) 0.001 0.057 n/a 0.0 0.003 0.061 0.732
Manganese (mg) 0.0 0.57 n/a 0.0 0.001 0.571 6.852
Selenium (mcg) 0.0 10.6 0.0 0.2 0.0 10.8 129.6
Vitamin A, IU (IU) 0.259 1.35 0.0 0.0 2.033 3.642 43.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.012 0.0 0.0 0.0 0.102 0.113 1.356
Beta Carotene (mcg) 0.153 0.75 0.0 0.0 0.305 1.208 14.496
Vitamin E (mg) 0.0 0.12 0.0 0.0 0.02 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.282 33.0 0.0 0.0 0.915 34.197 410.364
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 4.7 56.4
Thiamin (mg) 0.0 0.068 0.0 0.0 0.003 0.071 0.852
Riboflavin (mg) 0.0 0.033 0.0 0.007 0.001 0.041 0.492
Niacin (mg) 0.001 0.956 0.0 0.0 0.01 0.966 11.592
Pantothenic acid (mg) 0.0 0.152 0.0 0.0 0.01 0.162 1.944
Vitamin B-6 (mg) 0.0 0.051 0.0 0.0 0.005 0.056 0.672
Folate (mcg) 0.008 6.6 0.0 0.0 1.322 7.93 95.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.7 n/a 0.0 0.5 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.032 0.0 n/a n/a 0.032 0.384
Threonine (g) 0.0 0.06 0.0 n/a n/a 0.06 0.72
Isoleucine (g) 0.0 0.077 0.0 n/a n/a 0.077 0.924
Leucine (g) 0.0 0.14 0.0 n/a n/a 0.14 1.68
Lysine (g) 0.0 0.057 0.0 n/a n/a 0.057 0.684
Methionine (g) 0.0 0.032 0.0 n/a n/a 0.032 0.384
Cystine (g) 0.0 0.048 0.0 n/a n/a 0.048 0.576
Phenylalanine (g) 0.0 0.098 0.0 n/a n/a 0.098 1.176
Tyrosine (g) 0.0 0.06 0.0 n/a n/a 0.06 0.72
Valine (g) 0.0 0.093 0.0 n/a n/a 0.093 1.116
Arginine (g) 0.001 0.096 0.0 n/a n/a 0.097 1.164
Histidine (g) 0.0 0.048 0.0 n/a n/a 0.048 0.576
Alanine (g) 0.0 0.074 0.0 n/a n/a 0.074 0.888
Aspartic acid (g) 0.0 0.105 0.0 n/a n/a 0.105 1.26
Glutamic acid (g) 0.0 0.65 0.0 n/a n/a 0.65 7.8
Glycine (g) 0.0 0.083 0.0 n/a n/a 0.083 0.996
Proline (g) 0.0 0.213 0.0 n/a n/a 0.213 2.556
Serine (g) 0.0 0.098 0.0 n/a n/a 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.048 0.169 0.0 0.0 0.217 2.604
Phytosterols (mg) 0.016 n/a 0.0 n/a n/a 0.016 0.192
Monounsaturated Fat (g) 0.0 0.035 0.009 0.0 0.0 0.044 0.528
Polyunsaturated (g) 0.0 0.117 0.0 0.0 0.0 0.117 1.404