Receta Appetizer Mini Quiches - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
salt
0.25g |
chili
0.11g |
butter
6.31g |
shortening
5.69g |
egg
3.67g |
ham --
14.79g |
chiles
2.17g |
onions including tops
2.0g |
jack cheese
14.13g |
eggs
8.21g |
cream
14.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.01 | 0.05 | 0.0 | 0.46 | 2.58 | 0.02 | 0.04 | 3.46 | 1.03 | 0.3 | 10.1 | 121.2 |
| Total Fat (g) | 0.2 | 0.0 | 0.02 | 5.11 | 5.69 | 0.36 | 0.91 | 0.01 | 0.0 | 4.28 | 0.82 | 2.84 | 20.25 | 243.0 |
| Carbohydrates (g) | 15.9 | 0.0 | 0.06 | 0.0 | 0.0 | 0.03 | 0.1 | 0.1 | 0.15 | 0.1 | 0.06 | 0.41 | 16.91 | 202.92 |
| Ash (g) | 0.1 | 0.25 | 0.01 | 0.13 | 0.0 | 0.03 | 0.49 | 0.03 | 0.02 | n/a | 0.07 | 0.12 | 1.25 | 15.0 |
| Calories (kcal) | 75.833 | 0.0 | 0.34 | 45.213 | 50.336 | 5.243 | 19.666 | 0.456 | 0.64 | 52.686 | 11.745 | 27.744 | 289.903 | 3478.836 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.5 | 0.52 | 6.24 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 0.01 | 1.0 | 0.0 | 2.78 | 10.71 | 2.03 | 1.8 | 5.79 | 6.23 | 10.7 | 43.53 | 522.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.05 | 0.07 | 0.06 | 0.5 | 0.78 | 9.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 3.125 | 0.06 | 0.301 | 1.513 | 0.0 | 1.943 | 1.035 | 0.782 | 1.44 | 105.373 | 4.353 | 15.813 | 135.738 | 1628.856 |
| Iron (mg) | 0.97 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.16 | 0.03 | 0.03 | 0.1 | 0.15 | 0.02 | 1.54 | 18.48 |
| Magnesium (mg) | 4.583 | 0.003 | 0.184 | 0.126 | 0.0 | 0.44 | 2.957 | 0.087 | 0.4 | 3.814 | 0.986 | 1.438 | 15.017 | 180.204 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.328 | 1.513 | 0.0 | 7.003 | 41.107 | 0.239 | 0.74 | 62.715 | 15.687 | 16.531 | 168.365 | 2020.38 |
| Potassium (mg) | 22.292 | 0.02 | 2.076 | 1.513 | 0.0 | 4.913 | 40.22 | 2.454 | 5.52 | 11.441 | 11.006 | 20.269 | 121.724 | 1460.688 |
| Sodium (mg) | 0.417 | 96.895 | 1.094 | 36.322 | 0.0 | 5.133 | 178.919 | 8.622 | 0.32 | 75.71 | 11.499 | 11.5 | 426.43 | 5117.16 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.34 | 0.0 | 0.01 | 0.42 | 0.09 | 0.05 | 1.11 | 13.32 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 | n/a | 0.002 | 0.004 | 0.008 | 0.003 | 0.067 | 0.804 |
| Manganese (mg) | 0.142 | 0.0 | 0.002 | 0.0 | n/a | 0.001 | 0.004 | n/a | 0.003 | n/a | 0.003 | 0.001 | 0.158 | 1.896 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.4 | 0.0 | 0.0 | 2.0 | 2.6 | 0.4 | 15.8 | 189.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 32.121 | 157.583 | 0.0 | 17.857 | 0.739 | 2.736 | 19.94 | n/a | 39.999 | 82.8 | 353.775 | 4245.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.312 | 0.0 | 5.097 | 0.296 | 0.0 | 0.0 | 27.12 | 11.417 | 23.0 | 109.241 | 1310.892 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.607 | 43.132 | 0.0 | 5.133 | 0.296 | 0.13 | 1.0 | 27.968 | 11.499 | 23.288 | 114.052 | 1368.624 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 16.25 | 9.963 | 0.0 | 0.367 | n/a | n/a | 11.96 | 11.018 | 0.821 | 3.738 | 54.116 | 649.392 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.03 | 0.15 | 0.05 | 0.04 | n/a | n/a | 0.01 | 0.04 | 0.08 | 0.06 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.531 | n/a | 1.283 | n/a | n/a | n/a | n/a | 2.875 | n/a | 7.689 | 92.268 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.276 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.336 | 0.0 | 0.0 | 12.137 | n/a | n/a | 22.74 | 0.0 | 27.186 | 0.0 | 66.149 | 793.788 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.0 | 1.68 | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.01 | 1.82 | 21.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.95 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.96 | 11.52 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 4.7 | 56.4 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.078 | 0.0 | 0.001 | 0.003 | 0.006 | 0.006 | 0.262 | 3.144 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.001 | 0.002 | 0.0 | 0.018 | 0.028 | 0.001 | 0.002 | 0.055 | 0.039 | 0.024 | 0.272 | 3.264 |
| Niacin (mg) | 1.229 | 0.0 | 0.009 | 0.003 | 0.0 | 0.003 | 0.374 | 0.014 | 0.011 | 0.013 | 0.006 | 0.016 | 1.675 | 20.1 |
| Pantothenic acid (mg) | 0.092 | 0.0 | n/a | 0.007 | 0.0 | 0.053 | 0.098 | 0.002 | 0.002 | n/a | 0.118 | 0.049 | 0.419 | 5.028 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.004 | 0.0 | 0.0 | 0.005 | 0.034 | 0.003 | 0.001 | 0.011 | 0.011 | 0.009 | 0.087 | 1.044 |
| Folate (mcg) | 38.125 | 0.0 | 0.108 | 0.189 | 0.0 | 1.723 | 0.591 | 1.173 | 1.28 | 2.543 | 3.86 | 1.006 | 50.599 | 607.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.1 | 0.0 | 0.0 | 0.12 | 0.11 | 0.04 | 0.42 | 5.04 |
| Choline (mg) | 2.2 | 0.0 | 0.1 | 1.2 | n/a | 9.2 | n/a | n/a | 0.1 | 2.2 | 20.6 | 2.8 | 38.3 | 459.6 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.0 | n/a | 0.001 | 0.0 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.014 | 0.006 | 0.054 | 0.648 |
| Threonine (g) | 0.058 | 0.0 | n/a | 0.003 | 0.0 | 0.021 | n/a | 0.001 | 0.001 | n/a | 0.046 | 0.017 | 0.147 | 1.764 |
| Isoleucine (g) | 0.075 | 0.0 | n/a | 0.003 | 0.0 | 0.025 | n/a | 0.0 | 0.002 | n/a | 0.055 | 0.02 | 0.18 | 2.16 |
| Leucine (g) | 0.148 | 0.0 | n/a | 0.005 | 0.0 | 0.04 | n/a | 0.001 | 0.002 | n/a | 0.09 | 0.039 | 0.324 | 3.888 |
| Lysine (g) | 0.048 | 0.0 | n/a | 0.004 | 0.0 | 0.033 | n/a | 0.001 | 0.002 | n/a | 0.075 | 0.033 | 0.196 | 2.352 |
| Methionine (g) | 0.038 | 0.0 | n/a | 0.001 | 0.0 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.031 | 0.01 | 0.095 | 1.14 |
| Cystine (g) | 0.046 | 0.0 | n/a | 0.001 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.022 | 0.004 | 0.083 | 0.996 |
| Phenylalanine (g) | 0.108 | 0.0 | n/a | 0.003 | 0.0 | 0.025 | n/a | 0.0 | 0.001 | n/a | 0.056 | 0.019 | 0.212 | 2.544 |
| Tyrosine (g) | 0.065 | 0.0 | n/a | 0.003 | 0.0 | 0.018 | n/a | 0.0 | 0.001 | n/a | 0.041 | 0.019 | 0.147 | 1.764 |
| Valine (g) | 0.088 | 0.0 | n/a | 0.004 | 0.0 | 0.032 | n/a | 0.001 | 0.002 | n/a | 0.071 | 0.024 | 0.22 | 2.64 |
| Arginine (g) | 0.088 | 0.0 | n/a | 0.002 | 0.0 | 0.03 | n/a | 0.001 | 0.003 | n/a | 0.067 | 0.014 | 0.204 | 2.448 |
| Histidine (g) | 0.048 | 0.0 | n/a | 0.001 | 0.0 | 0.011 | n/a | 0.0 | 0.001 | n/a | 0.025 | 0.012 | 0.098 | 1.176 |
| Alanine (g) | 0.069 | 0.0 | n/a | 0.002 | 0.0 | 0.027 | n/a | 0.001 | 0.002 | n/a | 0.061 | 0.014 | 0.175 | 2.1 |
| Aspartic acid (g) | 0.092 | 0.0 | n/a | 0.004 | 0.0 | 0.049 | n/a | 0.002 | 0.003 | n/a | 0.109 | 0.032 | 0.291 | 3.492 |
| Glutamic acid (g) | 0.725 | 0.0 | n/a | 0.011 | 0.0 | 0.062 | n/a | 0.002 | 0.008 | n/a | 0.138 | 0.082 | 1.028 | 12.336 |
| Glycine (g) | 0.077 | 0.0 | n/a | 0.001 | 0.0 | 0.016 | n/a | 0.001 | 0.002 | n/a | 0.035 | 0.009 | 0.141 | 1.692 |
| Proline (g) | 0.25 | 0.0 | n/a | 0.005 | 0.0 | 0.019 | n/a | 0.001 | 0.002 | n/a | 0.042 | 0.037 | 0.356 | 4.272 |
| Serine (g) | 0.108 | 0.0 | n/a | 0.003 | 0.0 | 0.036 | n/a | 0.001 | 0.002 | n/a | 0.08 | 0.023 | 0.252 | 3.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.558 | 0.0 | 15.51 | 10.499 | 0.0 | 0.0 | 12.571 | 34.742 | 7.475 | 94.355 | 1132.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.903 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.903 | 22.836 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.003 | 3.239 | 1.323 | 0.114 | 0.247 | 0.001 | 0.001 | 2.694 | 0.255 | 1.655 | 9.564 | 114.768 |
| Phytosterols (mg) | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.004 | 1.325 | 3.669 | 0.14 | 0.393 | 0.0 | 0.001 | 1.236 | 0.313 | 0.729 | 7.829 | 93.948 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.008 | 0.192 | 0.397 | 0.05 | 0.115 | 0.003 | 0.001 | 0.127 | 0.112 | 0.121 | 1.212 | 14.544 |