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Ingredientes
- 2 c. all-purpose flour
- 1/2 tsp salt
- 1/2 tsp chili pwdr
- 1/3 c. butter or possibly margarine cool
- 1/3 c. solid vegetable shortening
- 1 x egg cool water -- as required
- 3/4 c. cooked ham -- finely diced
- 3 Tbsp. minced green chiles
- 1/4 c. minced green onions including tops
- 1 1/2 c. shredded Monterey jack cheese
- 2 x Large eggs
- 3/4 c. lowfat sour cream
Direcciones
- Prepare Flaky Pastry:Combine flour, salt and chili pwdr. Cut in hard butter and solid vegetable shortening till mix resembles fine crumbs. In a small bowl, beat egg and sufficient water to make 1/4 c.. Add in to flour mix, 1 Tbsp. at a time, mixing till dough holds together. Shape into a ball.
- On a floured board, roll dough 1/16-inch thick. Cut into 2-inch circles, rerolling scraps to make about 72 circles. Fit into bottoms and partway up sides of 1 3/4-inch muffin c..
- Prepare Ham and Green Chile Filling:Mix diced ham, chiles and green onions. Add in shredded cheese, mixing well.
- Place a heaping tsp. of the filling in each prepared muffin c..
- Prepare Filling Topping:Beat Large eggs lightly; beat in lowfat sour cream till smooth. Spoon about 1 tsp. of the egg mix into each c..
- Bake in a 375 F oven till tops are lightly browned (about 20 min).
- Let cold for 5 min; then tip quiches out of pans. Serve hot or possibly at room temperature.
- If made ahead, let cold completely, wrap airtight, and chill till next day; to reheat, spread quiches in a single layer in a shallow pan and place in a 350 oven till warm (about 10 min).
- Makes about 6 dozenappetizers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 12 servings | |
| Calories 290 | |
| Calories from Fat 180 | 62% |
| Total Fat 20.25g | 25% |
| Saturated Fat 9.56g | 38% |
| Trans Fat 1.9g | |
| Cholesterol 94mg | 31% |
| Sodium 426mg | 18% |
| Potassium 122mg | 3% |
| Total Carbs 16.91g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.78g | 1% |
| Protein 10.1g | 16% |
