Receta Appetizer Olivada White Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	olive oil 13.5g	peppers 61.09g	basil 3.39g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.53	0.11	0.8	0.8
Total Fat (g)	0.01	13.5	0.1	0.02	13.64	13.64
Carbohydrates (g)	0.86	0.0	2.83	0.09	3.79	3.79
Ash (g)	0.04	0.0	0.26	0.05	0.35	0.35
Calories (kcal)	3.889	119.34	12.218	0.78	136.227	136.227
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	0.0	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	0.71	0.0	0.71	0.71
Fructose (g)	n/a	n/a	0.68	0.0	0.68	0.68
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	0.0	57.36	3.12	62.01	62.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	1.47	0.01	1.5	1.5
Galactose (g)	n/a	n/a	0.0	0.01	0.01	0.01
Dietary Fiber (g)	0.1	0.0	1.0	0.1	1.1	1.1
Calcium (mg)	4.724	0.135	6.109	6.004	16.972	16.972
Iron (mg)	0.04	0.08	0.21	0.11	0.44	0.44
Magnesium (mg)	0.653	0.0	6.109	2.171	8.932	8.932
Phosphorus (mg)	3.993	0.0	12.218	1.9	18.111	18.111
Potassium (mg)	10.466	0.135	106.908	10.006	127.515	127.515
Sodium (mg)	0.444	0.27	1.833	0.136	2.682	2.682
Zinc (mg)	0.03	0.0	0.08	0.03	0.14	0.14
Copper (mg)	0.008	0.0	0.043	0.013	0.064	0.064
Manganese (mg)	0.044	0.0	0.073	0.039	0.156	0.156
Selenium (mcg)	0.4	0.0	0.0	0.0	0.4	0.4
Vitamin A, IU (IU)	0.235	0.0	226.033	178.928	405.196	405.196
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.996	8.955	19.951	19.951
Beta Carotene (mcg)	0.131	0.0	127.067	106.577	233.774	233.774
Vitamin E (mg)	0.0	1.94	0.23	0.03	2.19	2.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	208.317	191.648	400.383	400.383
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.01	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	49.1	0.6	50.5	50.5
Thiamin (mg)	0.005	0.0	0.037	0.001	0.043	0.043
Riboflavin (mg)	0.003	0.0	0.018	0.003	0.024	0.024
Niacin (mg)	0.018	0.0	0.293	0.031	0.342	0.342
Pantothenic acid (mg)	0.016	0.0	0.061	0.007	0.084	0.084
Vitamin B-6 (mg)	0.032	0.0	0.134	0.005	0.172	0.172
Folate (mcg)	0.078	0.0	6.109	2.307	8.494	8.494
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.0	3.4	0.4	4.4	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.006	0.001	0.009	0.009
Threonine (g)	0.004	0.0	0.024	0.003	0.032	0.032
Isoleucine (g)	0.006	0.0	0.012	0.003	0.021	0.021
Leucine (g)	0.008	0.0	0.024	0.006	0.039	0.039
Lysine (g)	0.007	0.0	0.024	0.004	0.035	0.035
Methionine (g)	0.002	0.0	0.006	0.001	0.01	0.01
Cystine (g)	0.002	0.0	0.006	0.001	0.009	0.009
Phenylalanine (g)	0.005	0.0	0.055	0.004	0.064	0.064
Tyrosine (g)	0.002	0.0	0.006	0.003	0.011	0.011
Valine (g)	0.008	0.0	0.024	0.004	0.036	0.036
Arginine (g)	0.016	0.0	0.018	0.004	0.039	0.039
Histidine (g)	0.003	0.0	0.006	0.002	0.011	0.011
Alanine (g)	0.003	0.0	0.024	0.004	0.032	0.032
Aspartic acid (g)	0.013	0.0	0.128	0.01	0.151	0.151
Glutamic acid (g)	0.021	0.0	0.116	0.009	0.147	0.147
Glycine (g)	0.005	0.0	0.018	0.004	0.028	0.028
Proline (g)	0.003	0.0	0.012	0.003	0.018	0.018
Serine (g)	0.005	0.0	0.031	0.003	0.039	0.039
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	1.864	0.037	0.001	1.905	1.905
Phytosterols (mg)	n/a	29.835	5.498	n/a	35.333	35.333
Monounsaturated Fat (g)	0.0	9.85	0.006	0.003	9.859	9.859
Polyunsaturated (g)	0.007	1.42	0.037	0.013	1.477	1.477