Receta Appetizer Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Water Garlic salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	spareribs -- 123.48g	russian salad dressing 27.22g	pineapple juice 20.8g	Total Per Serving	Total for Recipe
Protein (g)	19.1	0.19	0.07	19.36	174.24
Total Fat (g)	28.89	7.13	0.02	36.05	324.45
Carbohydrates (g)	0.0	8.68	2.68	11.36	102.24
Ash (g)	0.83	0.74	n/a	1.56	14.04
Calories (kcal)	342.031	96.639	11.024	449.694	4047.246
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	73.78	10.49	17.96	102.23	920.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.81	2.08	6.89	62.01
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	1.8
Calcium (mg)	18.522	3.539	2.704	24.764	222.876
Iron (mg)	1.12	0.16	0.06	1.35	12.15
Magnesium (mg)	19.756	2.722	2.496	24.975	224.775
Phosphorus (mg)	174.102	5.444	1.664	181.211	1630.899
Potassium (mg)	298.814	47.094	27.04	372.949	3356.541
Sodium (mg)	100.016	270.317	0.416	370.749	3336.741
Zinc (mg)	3.09	0.06	0.02	3.17	28.53
Copper (mg)	0.099	0.016	0.015	0.13	1.17
Manganese (mg)	0.012	0.016	n/a	0.029	0.261
Selenium (mcg)	27.2	0.4	0.0	27.6	248.4
Vitamin A, IU (IU)	0.0	157.072	n/a	157.072	1413.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.894	0.0	7.894	71.046
Beta Carotene (mcg)	0.0	87.111	0.624	87.735	789.615
Vitamin E (mg)	0.46	0.9	0.0	1.36	12.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	973.467	0.0	973.467	8761.203
Lutein + zeaxanthin (mcg)	0.0	47.094	0.0	47.094	423.846
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	9.1	10.7	96.3
Thiamin (mg)	0.395	0.008	0.012	0.416	3.744
Riboflavin (mg)	0.309	0.014	0.004	0.326	2.934
Niacin (mg)	5.754	0.161	0.042	5.956	53.604
Pantothenic acid (mg)	0.778	0.109	n/a	0.887	7.983
Vitamin B-6 (mg)	0.704	0.027	0.021	0.752	6.768
Folate (mcg)	0.0	1.361	3.744	5.105	45.945
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.47	4.23
Choline (mg)	73.7	1.3	0.7	75.7	681.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.198	n/a	n/a	0.198	1.782
Threonine (g)	0.864	n/a	n/a	0.864	7.776
Isoleucine (g)	0.938	n/a	n/a	0.938	8.442
Leucine (g)	1.63	n/a	n/a	1.63	14.67
Lysine (g)	1.778	n/a	n/a	1.778	16.002
Methionine (g)	0.531	n/a	n/a	0.531	4.779
Cystine (g)	0.222	n/a	n/a	0.222	1.998
Phenylalanine (g)	0.803	n/a	n/a	0.803	7.227
Tyrosine (g)	0.729	n/a	n/a	0.729	6.561
Valine (g)	1.0	n/a	n/a	1.0	9.0
Arginine (g)	1.272	n/a	n/a	1.272	11.448
Histidine (g)	0.827	n/a	n/a	0.827	7.443
Alanine (g)	1.124	n/a	n/a	1.124	10.116
Aspartic acid (g)	1.865	n/a	n/a	1.865	16.785
Glutamic acid (g)	3.05	n/a	n/a	3.05	27.45
Glycine (g)	0.864	n/a	n/a	0.864	7.776
Proline (g)	0.778	n/a	n/a	0.778	7.002
Serine (g)	0.827	n/a	n/a	0.827	7.443
Cholesterol (mg)	98.782	0.0	0.0	98.782	889.038
Trans Fat (g)	0.272	0.046	n/a	0.318	2.862
Saturated Fat (g)	9.298	0.651	0.002	9.951	89.559
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.545	1.614	0.002	12.161	109.449
Polyunsaturated (g)	4.877	4.037	0.008	8.923	80.307