Receta Appetizer Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Water Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		spareribs --
123.48g 		russian salad dressing
27.22g 		pineapple juice
20.8g 		Total Per Serving Total for Recipe
Protein (g) 19.1 0.19 0.07 19.36 174.24
Total Fat (g) 28.89 7.13 0.02 36.05 324.45
Carbohydrates (g) 0.0 8.68 2.68 11.36 102.24
Ash (g) 0.83 0.74 n/a 1.56 14.04
Calories (kcal) 342.031 96.639 11.024 449.694 4047.246
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 73.78 10.49 17.96 102.23 920.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.81 2.08 6.89 62.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 1.8
Calcium (mg) 18.522 3.539 2.704 24.764 222.876
Iron (mg) 1.12 0.16 0.06 1.35 12.15
Magnesium (mg) 19.756 2.722 2.496 24.975 224.775
Phosphorus (mg) 174.102 5.444 1.664 181.211 1630.899
Potassium (mg) 298.814 47.094 27.04 372.949 3356.541
Sodium (mg) 100.016 270.317 0.416 370.749 3336.741
Zinc (mg) 3.09 0.06 0.02 3.17 28.53
Copper (mg) 0.099 0.016 0.015 0.13 1.17
Manganese (mg) 0.012 0.016 n/a 0.029 0.261
Selenium (mcg) 27.2 0.4 0.0 27.6 248.4
Vitamin A, IU (IU) 0.0 157.072 n/a 157.072 1413.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.894 0.0 7.894 71.046
Beta Carotene (mcg) 0.0 87.111 0.624 87.735 789.615
Vitamin E (mg) 0.46 0.9 0.0 1.36 12.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 973.467 0.0 973.467 8761.203
Lutein + zeaxanthin (mcg) 0.0 47.094 0.0 47.094 423.846
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 9.1 10.7 96.3
Thiamin (mg) 0.395 0.008 0.012 0.416 3.744
Riboflavin (mg) 0.309 0.014 0.004 0.326 2.934
Niacin (mg) 5.754 0.161 0.042 5.956 53.604
Pantothenic acid (mg) 0.778 0.109 n/a 0.887 7.983
Vitamin B-6 (mg) 0.704 0.027 0.021 0.752 6.768
Folate (mcg) 0.0 1.361 3.744 5.105 45.945
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.47 4.23
Choline (mg) 73.7 1.3 0.7 75.7 681.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 n/a n/a 0.198 1.782
Threonine (g) 0.864 n/a n/a 0.864 7.776
Isoleucine (g) 0.938 n/a n/a 0.938 8.442
Leucine (g) 1.63 n/a n/a 1.63 14.67
Lysine (g) 1.778 n/a n/a 1.778 16.002
Methionine (g) 0.531 n/a n/a 0.531 4.779
Cystine (g) 0.222 n/a n/a 0.222 1.998
Phenylalanine (g) 0.803 n/a n/a 0.803 7.227
Tyrosine (g) 0.729 n/a n/a 0.729 6.561
Valine (g) 1.0 n/a n/a 1.0 9.0
Arginine (g) 1.272 n/a n/a 1.272 11.448
Histidine (g) 0.827 n/a n/a 0.827 7.443
Alanine (g) 1.124 n/a n/a 1.124 10.116
Aspartic acid (g) 1.865 n/a n/a 1.865 16.785
Glutamic acid (g) 3.05 n/a n/a 3.05 27.45
Glycine (g) 0.864 n/a n/a 0.864 7.776
Proline (g) 0.778 n/a n/a 0.778 7.002
Serine (g) 0.827 n/a n/a 0.827 7.443
Cholesterol (mg) 98.782 0.0 0.0 98.782 889.038
Trans Fat (g) 0.272 0.046 n/a 0.318 2.862
Saturated Fat (g) 9.298 0.651 0.002 9.951 89.559
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.545 1.614 0.002 12.161 109.449
Polyunsaturated (g) 4.877 4.037 0.008 8.923 80.307