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Receta Appetizer Spare Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spare
79.38g 		plum jelly
3.5g 		soy sauce
14.17g 		corn syrup
14.21g 		onion
4.5g 		ginger
0.6g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 12.28 0.01 0.89 0.0 0.05 0.05 0.06 13.33 79.98
Total Fat (g) 18.57 0.0 0.01 0.03 0.0 0.04 0.0 18.65 111.9
Carbohydrates (g) 0.0 2.45 1.08 10.91 0.42 0.42 0.29 15.57 93.42
Ash (g) 0.53 0.0 2.17 0.03 0.02 0.03 0.01 2.79 16.74
Calories (kcal) 219.879 9.31 7.508 40.21 1.8 2.082 1.296 282.086 1692.516
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.04 0.0 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.01 n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a 0.06 0.01 n/a 0.07 0.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 1.04 10.03 3.24 4.01 0.06 0.51 66.31 397.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.79 0.24 3.8 0.19 0.02 0.01 6.06 36.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 1.8
Calcium (mg) 11.907 0.245 2.692 1.847 1.035 0.696 1.575 19.996 119.976
Iron (mg) 0.72 0.01 0.27 0.0 0.01 0.07 0.01 1.1 6.6
Magnesium (mg) 12.701 0.21 6.092 0.142 0.45 1.104 0.218 20.916 125.496
Phosphorus (mg) 111.924 0.21 17.708 0.0 1.305 0.888 1.331 133.367 800.202
Potassium (mg) 192.097 1.89 30.742 0.142 6.57 8.058 3.489 242.987 1457.922
Sodium (mg) 64.297 1.05 798.575 8.809 0.18 0.192 0.148 873.251 5239.506
Zinc (mg) 1.98 0.0 0.07 0.06 0.01 0.03 0.01 2.17 13.02
Copper (mg) 0.064 0.0 0.014 0.0 0.002 0.003 0.003 0.085 0.51
Manganese (mg) 0.008 0.005 0.06 0.0 0.006 0.159 0.015 0.251 1.506
Selenium (mcg) 17.5 0.0 0.1 0.1 0.0 0.2 0.1 18.0 108.0
Vitamin A, IU (IU) 0.0 0.175 0.0 0.0 0.09 0.882 0.078 1.225 7.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.042 0.252
Beta Carotene (mcg) 0.0 0.105 0.0 0.0 0.045 0.528 0.044 0.722 4.332
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.11 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.77 0.0 0.0 0.18 0.0 0.139 1.089 6.534
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.7 4.2
Thiamin (mg) 0.254 0.0 0.004 0.009 0.002 0.0 0.002 0.271 1.626
Riboflavin (mg) 0.198 0.001 0.024 0.0 0.001 0.001 0.001 0.227 1.362
Niacin (mg) 3.699 0.001 0.312 0.0 0.005 0.031 0.006 4.055 24.33
Pantothenic acid (mg) 0.5 0.007 0.043 0.0 0.005 n/a 0.005 0.56 3.36
Vitamin B-6 (mg) 0.452 0.001 0.021 0.0 0.005 0.005 0.011 0.496 2.976
Folate (mcg) 0.0 0.07 1.983 0.0 0.855 0.234 0.026 3.168 19.008
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 47.4 0.4 2.6 0.0 0.3 0.2 0.2 51.1 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 n/a 0.013 n/a 0.0 0.0 0.001 0.141 0.846
Threonine (g) 0.556 n/a 0.035 n/a 0.001 0.001 0.001 0.595 3.57
Isoleucine (g) 0.603 n/a 0.043 n/a 0.0 0.002 0.002 0.65 3.9
Leucine (g) 1.048 n/a 0.071 n/a 0.001 0.002 0.003 1.125 6.75
Lysine (g) 1.143 n/a 0.051 n/a 0.002 0.002 0.002 1.2 7.2
Methionine (g) 0.341 n/a 0.013 n/a 0.0 0.0 0.001 0.355 2.13
Cystine (g) 0.143 n/a 0.016 n/a 0.0 0.0 0.001 0.159 0.954
Phenylalanine (g) 0.516 n/a 0.047 n/a 0.001 0.001 0.002 0.567 3.402
Tyrosine (g) 0.468 n/a 0.033 n/a 0.0 0.001 0.001 0.503 3.018
Valine (g) 0.643 n/a 0.044 n/a 0.001 0.002 0.003 0.693 4.158
Arginine (g) 0.818 n/a 0.061 n/a 0.005 0.001 0.005 0.89 5.34
Histidine (g) 0.532 n/a 0.023 n/a 0.0 0.001 0.001 0.557 3.342
Alanine (g) 0.722 n/a 0.04 n/a 0.001 0.001 0.001 0.765 4.59
Aspartic acid (g) 1.199 n/a 0.095 n/a 0.004 0.007 0.004 1.308 7.848
Glutamic acid (g) 1.961 n/a 0.21 n/a 0.012 0.005 0.007 2.194 13.164
Glycine (g) 0.556 n/a 0.04 n/a 0.001 0.001 0.002 0.6 3.6
Proline (g) 0.5 n/a 0.065 n/a 0.0 0.001 0.001 0.568 3.408
Serine (g) 0.532 n/a 0.051 n/a 0.001 0.001 0.002 0.587 3.522
Cholesterol (mg) 63.503 0.0 0.0 0.0 0.0 0.0 0.0 63.503 381.018
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 5.977 0.0 0.001 0.0 0.002 0.012 0.001 5.993 35.958
Phytosterols (mg) n/a n/a n/a n/a 0.675 0.498 n/a 1.173 7.038
Monounsaturated Fat (g) 6.779 0.0 0.001 0.0 0.0 0.006 0.0 6.787 40.722
Polyunsaturated (g) 3.135 0.0 0.003 0.0 0.001 0.008 0.002 3.149 18.894