Receta Appetizer Vegetable Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cream cheese 22.68g	seasoning 0.25g	pepper 12.22g	radishes 10.44g	olives 21.6g	onions 4.8g	cheddar cheese 11.34g	Total Per Serving	Total for Recipe
Protein (g)	1.34	0.04	0.11	0.07	0.0	0.09	2.82	4.47	44.7
Total Fat (g)	7.77	0.07	0.02	0.01	21.6	0.01	3.76	33.23	332.3
Carbohydrates (g)	0.92	0.0	0.57	0.35	0.0	0.35	0.15	2.34	23.4
Ash (g)	0.3	0.01	0.05	0.06	n/a	0.04	0.45	0.9	9.0
Calories (kcal)	77.566	0.748	2.444	1.67	190.944	1.536	45.7	320.608	3206.08
Starch (g)	0.08	n/a	0.0	0.0	n/a	n/a	n/a	0.08	0.8
Sucrose (g)	0.0	n/a	0.01	0.01	n/a	n/a	0.03	0.05	0.5
Glucose (dextrose) (g)	0.0	n/a	0.14	0.11	n/a	n/a	n/a	0.25	2.5
Fructose (g)	0.0	n/a	0.14	0.07	n/a	n/a	n/a	0.21	2.1
Lactose (g)	0.73	n/a	0.0	0.0	n/a	n/a	0.03	0.75	7.5
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.35	0.14	11.47	9.95	0.0	4.31	4.17	42.38	423.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	0.29	0.19	0.0	0.11	0.06	1.39	13.9
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.1	0.0	0.5	5.0
Calcium (mg)	22.226	0.022	1.222	2.61	0.216	3.456	81.761	111.514	1115.14
Iron (mg)	0.09	0.0	0.04	0.04	0.12	0.07	0.08	0.44	4.4
Magnesium (mg)	2.041	0.034	1.222	1.044	0.0	0.96	3.175	8.477	84.77
Phosphorus (mg)	24.041	0.332	2.444	2.088	0.0	1.776	58.061	88.741	887.41
Potassium (mg)	31.298	0.61	21.382	24.325	0.216	13.248	11.113	102.192	1021.92
Sodium (mg)	72.803	1.565	0.367	4.072	0.432	0.768	70.421	150.427	1504.27
Zinc (mg)	0.12	0.01	0.02	0.03	0.0	0.02	0.35	0.54	5.4
Copper (mg)	0.005	0.0	0.009	0.005	0.0	0.004	0.003	0.026	0.26
Manganese (mg)	0.002	0.0	0.015	0.007	n/a	0.008	0.001	0.033	0.33
Selenium (mcg)	0.5	0.0	0.0	0.1	0.0	0.0	1.6	2.2	22.0
Vitamin A, IU (IU)	286.902	0.185	45.207	0.731	n/a	47.856	113.627	494.507	4945.07
Retinol (mcg)	81.421	0.027	0.0	0.0	0.0	0.0	29.257	110.705	1107.05
Vitamin A, RAE (mcg_RAE)	82.102	0.032	2.199	0.0	0.0	2.4	30.051	116.784	1167.84
Beta Carotene (mcg)	9.299	0.027	25.413	0.418	0.0	28.704	9.639	73.5	735.0
Vitamin E (mg)	0.15	0.0	0.05	0.0	3.1	0.03	0.03	3.35	33.5
Vitamin D (IU)	n/a	0.128	n/a	n/a	n/a	n/a	1.361	1.489	14.89
Lycopene (mcg)	0.0	0.027	0.0	0.0	0.0	0.0	0.0	0.027	0.27
Lutein + zeaxanthin (mcg)	0.0	0.0	41.663	1.044	0.0	54.576	0.0	97.283	972.83
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.8	1.5	0.0	0.9	0.0	12.3	123.0
Thiamin (mg)	0.005	0.001	0.007	0.001	0.0	0.003	0.003	0.02	0.2
Riboflavin (mg)	0.029	0.0	0.004	0.004	0.0	0.004	0.043	0.085	0.85
Niacin (mg)	0.034	0.012	0.059	0.026	0.0	0.025	0.009	0.165	1.65
Pantothenic acid (mg)	0.129	0.002	0.012	0.018	n/a	0.004	0.046	0.211	2.11
Vitamin B-6 (mg)	0.009	0.001	0.027	0.007	0.0	0.003	0.008	0.055	0.55
Folate (mcg)	2.495	0.002	1.222	2.61	0.0	3.072	2.041	11.442	114.42
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.09	0.15	1.5
Choline (mg)	6.2	0.1	0.7	0.7	0.1	0.3	1.9	9.9	99.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	0.001	0.001	n/a	0.001	0.036	0.056	0.56
Threonine (g)	0.052	0.001	0.005	0.002	n/a	0.003	0.101	0.165	1.65
Isoleucine (g)	0.073	0.002	0.002	0.002	n/a	0.004	0.176	0.258	2.58
Leucine (g)	0.15	0.003	0.005	0.003	n/a	0.005	0.271	0.437	4.37
Lysine (g)	0.129	0.003	0.005	0.003	n/a	0.004	0.235	0.379	3.79
Methionine (g)	0.043	0.001	0.001	0.001	n/a	0.001	0.074	0.121	1.21
Cystine (g)	0.009	0.0	0.001	0.001	n/a	n/a	0.015	0.026	0.26
Phenylalanine (g)	0.066	0.001	0.011	0.004	n/a	0.003	0.149	0.234	2.34
Tyrosine (g)	0.068	0.001	0.001	0.001	n/a	0.002	0.136	0.21	2.1
Valine (g)	0.091	0.002	0.005	0.004	n/a	0.004	0.188	0.294	2.94
Arginine (g)	0.054	0.002	0.004	0.004	n/a	0.006	0.107	0.177	1.77
Histidine (g)	0.041	0.001	0.001	0.001	n/a	0.001	0.099	0.145	1.45
Alanine (g)	0.041	0.002	0.005	0.003	n/a	0.004	0.079	0.134	1.34
Aspartic acid (g)	0.116	0.003	0.026	0.006	n/a	0.008	0.181	0.34	3.4
Glutamic acid (g)	0.295	0.005	0.023	0.017	n/a	0.018	0.691	1.049	10.49
Glycine (g)	0.032	0.002	0.004	0.003	n/a	0.004	0.049	0.094	0.94
Proline (g)	0.152	0.002	0.002	0.002	n/a	0.006	0.319	0.483	4.83
Serine (g)	0.084	0.001	0.006	0.003	n/a	0.004	0.166	0.264	2.64
Cholesterol (mg)	24.948	0.177	0.0	0.0	0.0	0.0	11.907	37.032	370.32
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.01
Saturated Fat (g)	4.375	0.022	0.007	0.003	2.983	0.001	2.392	9.783	97.83
Phytosterols (mg)	n/a	n/a	1.1	0.731	n/a	n/a	n/a	1.83	18.3
Monounsaturated Fat (g)	1.955	0.029	0.001	0.002	15.759	0.001	1.065	18.813	188.13
Polyunsaturated (g)	0.327	0.009	0.007	0.005	2.272	0.003	0.107	2.73	27.3