Receta Appi - Taco Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
18.9g |
salsa
36.97g |
guacamole
12.39g |
cheddar cheese
18.9g |
olives
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 0.55 | 0.25 | 4.71 | 0.0 | 6.63 | 79.56 |
| Total Fat (g) | 6.47 | 0.07 | 1.82 | 6.26 | 18.0 | 32.63 | 391.56 |
| Carbohydrates (g) | 0.77 | 2.59 | 1.06 | 0.24 | 0.0 | 4.66 | 55.92 |
| Ash (g) | 0.25 | 0.59 | 0.2 | 0.74 | n/a | 1.78 | 21.36 |
| Calories (kcal) | 64.638 | 13.308 | 19.832 | 76.167 | 159.12 | 333.065 | 3996.78 |
| Starch (g) | 0.07 | n/a | 0.01 | n/a | n/a | 0.08 | 0.96 |
| Sucrose (g) | 0.0 | n/a | 0.01 | 0.05 | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.6 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.61 | n/a | 0.0 | 0.04 | n/a | 0.65 | 7.8 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 33.16 | 9.08 | 6.95 | 0.0 | 59.47 | 713.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | n/a | 0.08 | 0.1 | 0.0 | 0.79 | 9.48 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 18.522 | 4.436 | 1.487 | 136.269 | 0.18 | 160.894 | 1930.728 |
| Iron (mg) | 0.07 | 0.83 | 0.07 | 0.13 | 0.1 | 1.2 | 14.4 |
| Magnesium (mg) | 1.701 | 5.915 | 3.595 | 5.292 | 0.0 | 16.502 | 198.024 |
| Phosphorus (mg) | 20.034 | 11.09 | 6.445 | 96.768 | 0.0 | 134.337 | 1612.044 |
| Potassium (mg) | 26.082 | 99.81 | 60.116 | 18.522 | 0.18 | 204.71 | 2456.52 |
| Sodium (mg) | 60.669 | 158.957 | 0.868 | 117.369 | 0.36 | 338.222 | 4058.664 |
| Zinc (mg) | 0.1 | 0.06 | 0.08 | 0.59 | 0.0 | 0.83 | 9.96 |
| Copper (mg) | 0.004 | 0.037 | 0.024 | 0.006 | 0.0 | 0.07 | 0.84 |
| Manganese (mg) | 0.002 | n/a | 0.017 | 0.002 | n/a | 0.021 | 0.252 |
| Selenium (mcg) | 0.5 | 0.1 | 0.0 | 2.6 | 0.0 | 3.3 | 39.6 |
| Vitamin A, IU (IU) | 239.085 | 203.317 | 18.097 | 189.378 | n/a | 649.876 | 7798.512 |
| Retinol (mcg) | 67.851 | 0.0 | 0.0 | 48.762 | 0.0 | 116.613 | 1399.356 |
| Vitamin A, RAE (mcg_RAE) | 68.418 | 10.351 | 0.868 | 50.085 | 0.0 | 129.721 | 1556.652 |
| Beta Carotene (mcg) | 7.749 | n/a | 7.685 | 16.065 | 0.0 | 31.499 | 377.988 |
| Vitamin E (mg) | 0.12 | n/a | 0.26 | 0.05 | 2.58 | 3.02 | 36.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.268 | n/a | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 33.59 | 0.0 | 0.0 | 33.59 | 403.08 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.04 | 0.0 | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 2.7 | 32.4 |
| Thiamin (mg) | 0.004 | 0.018 | 0.009 | 0.006 | 0.0 | 0.037 | 0.444 |
| Riboflavin (mg) | 0.025 | 0.011 | 0.016 | 0.072 | 0.0 | 0.124 | 1.488 |
| Niacin (mg) | 0.028 | 0.399 | 0.216 | 0.015 | 0.0 | 0.658 | 7.896 |
| Pantothenic acid (mg) | 0.108 | n/a | 0.172 | 0.077 | n/a | 0.358 | 4.296 |
| Vitamin B-6 (mg) | 0.008 | 0.055 | 0.032 | 0.013 | 0.0 | 0.108 | 1.296 |
| Folate (mcg) | 2.079 | 7.024 | 10.04 | 3.402 | 0.0 | 22.545 | 270.54 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.16 | 0.0 | 0.2 | 2.4 |
| Choline (mg) | 5.1 | n/a | 1.8 | 3.1 | 0.1 | 10.1 | 121.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | n/a | 0.004 | 0.06 | n/a | 0.077 | 0.924 |
| Threonine (g) | 0.043 | n/a | 0.009 | 0.168 | n/a | 0.22 | 2.64 |
| Isoleucine (g) | 0.06 | n/a | 0.01 | 0.293 | n/a | 0.363 | 4.356 |
| Leucine (g) | 0.125 | n/a | 0.017 | 0.452 | n/a | 0.594 | 7.128 |
| Lysine (g) | 0.108 | n/a | 0.016 | 0.391 | n/a | 0.515 | 6.18 |
| Methionine (g) | 0.036 | n/a | 0.005 | 0.123 | n/a | 0.164 | 1.968 |
| Cystine (g) | 0.008 | n/a | 0.004 | 0.025 | n/a | 0.036 | 0.432 |
| Phenylalanine (g) | 0.055 | n/a | 0.029 | 0.248 | n/a | 0.331 | 3.972 |
| Tyrosine (g) | 0.057 | n/a | 0.006 | 0.227 | n/a | 0.29 | 3.48 |
| Valine (g) | 0.076 | n/a | 0.014 | 0.314 | n/a | 0.403 | 4.836 |
| Arginine (g) | 0.045 | n/a | 0.011 | 0.178 | n/a | 0.234 | 2.808 |
| Histidine (g) | 0.034 | n/a | 0.006 | 0.164 | n/a | 0.205 | 2.46 |
| Alanine (g) | 0.034 | n/a | 0.014 | 0.132 | n/a | 0.18 | 2.16 |
| Aspartic acid (g) | 0.096 | n/a | 0.03 | 0.302 | n/a | 0.429 | 5.148 |
| Glutamic acid (g) | 0.246 | n/a | 0.036 | 1.151 | n/a | 1.433 | 17.196 |
| Glycine (g) | 0.026 | n/a | 0.012 | 0.081 | n/a | 0.12 | 1.44 |
| Proline (g) | 0.127 | n/a | 0.012 | 0.531 | n/a | 0.67 | 8.04 |
| Serine (g) | 0.07 | n/a | 0.014 | 0.276 | n/a | 0.36 | 4.32 |
| Cholesterol (mg) | 20.79 | 0.0 | 0.0 | 19.845 | 0.0 | 40.635 | 487.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.646 | 0.011 | 0.264 | 3.986 | 2.486 | 10.393 | 124.716 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.629 | 0.007 | 1.215 | 1.775 | 13.133 | 17.759 | 213.108 |
| Polyunsaturated (g) | 0.272 | 0.041 | 0.226 | 0.178 | 1.894 | 2.61 | 31.32 |