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Receta Apple And Banana Aside - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		apples
247.94g 		sugar
55.0g 		flour
0.0g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.67 0.07 n/a 0.48 2.86 2.86
Total Fat (g) 0.5 0.32 0.0 n/a 46.03 46.85 46.85
Carbohydrates (g) 34.5 31.64 53.95 n/a 0.03 120.12 120.12
Ash (g) 1.24 0.42 0.25 n/a 1.2 3.1 3.1
Calories (kcal) 134.426 119.011 209.0 n/a 406.898 869.334 869.334
Starch (g) 8.13 n/a n/a n/a n/a 8.13 8.13
Sucrose (g) 3.61 2.03 52.01 n/a n/a 57.65 57.65
Glucose (dextrose) (g) 7.52 8.06 0.74 n/a n/a 16.32 16.32
Fructose (g) 7.33 14.95 0.61 n/a n/a 22.89 22.89
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 113.14 214.89 0.74 n/a 9.01 337.78 337.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.47 25.04 53.36 n/a 0.03 96.91 96.91
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 3.2 0.0 n/a 0.0 7.2 7.2
Calcium (mg) 7.552 12.397 45.65 n/a 13.62 79.219 79.219
Iron (mg) 0.39 0.17 0.39 n/a 0.01 0.97 0.97
Magnesium (mg) 40.781 9.918 4.95 n/a 1.135 56.783 56.783
Phosphorus (mg) 33.229 27.273 2.2 n/a 13.62 76.322 76.322
Potassium (mg) 540.723 223.146 73.15 n/a 13.62 850.639 850.639
Sodium (mg) 1.51 0.0 15.4 n/a 326.88 343.79 343.79
Zinc (mg) 0.23 0.12 0.02 n/a 0.05 0.42 0.42
Copper (mg) 0.121 0.074 0.028 n/a 0.0 0.223 0.223
Manganese (mg) 0.408 0.099 0.033 n/a 0.0 0.54 0.54
Selenium (mcg) 1.5 0.0 0.7 n/a 0.6 2.7 2.7
Vitamin A, IU (IU) 96.666 94.217 0.0 n/a 1418.183 1609.065 1609.065
Retinol (mcg) 0.0 0.0 0.0 n/a 380.793 380.793 380.793
Vitamin A, RAE (mcg_RAE) 4.531 4.959 0.0 n/a 388.17 397.66 397.66
Beta Carotene (mcg) 39.27 42.15 0.0 n/a 89.665 171.085 171.085
Vitamin E (mg) 0.15 0.12 0.0 n/a 1.32 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a 31.78 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 44.629 0.0 n/a 0.0 77.858 77.858
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 13.1 9.9 0.0 n/a 0.0 23.1 23.1
Thiamin (mg) 0.045 0.05 0.0 n/a 0.006 0.101 0.101
Riboflavin (mg) 0.106 0.074 0.0 n/a 0.017 0.197 0.197
Niacin (mg) 1.012 0.223 0.061 n/a 0.023 1.318 1.318
Pantothenic acid (mg) 0.498 0.174 0.072 n/a 0.062 0.806 0.806
Vitamin B-6 (mg) 0.559 0.099 0.022 n/a 0.0 0.68 0.68
Folate (mcg) 30.208 0.0 0.55 n/a 1.703 32.461 32.461
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 0.1
Choline (mg) 14.8 8.4 1.3 n/a 10.7 35.2 35.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a n/a 0.006 0.021 0.021
Threonine (g) 0.045 0.025 n/a n/a 0.023 0.093 0.093
Isoleucine (g) 0.045 0.025 n/a n/a 0.028 0.098 0.098
Leucine (g) 0.106 0.025 n/a n/a 0.045 0.176 0.176
Lysine (g) 0.076 0.025 n/a n/a 0.04 0.14 0.14
Methionine (g) 0.015 0.0 n/a n/a 0.011 0.026 0.026
Cystine (g) 0.015 0.0 n/a n/a 0.006 0.021 0.021
Phenylalanine (g) 0.076 0.025 n/a n/a 0.023 0.123 0.123
Tyrosine (g) 0.015 0.0 n/a n/a 0.023 0.038 0.038
Valine (g) 0.076 0.025 n/a n/a 0.034 0.134 0.134
Arginine (g) 0.076 0.025 n/a n/a 0.017 0.117 0.117
Histidine (g) 0.121 0.025 n/a n/a 0.011 0.157 0.157
Alanine (g) 0.06 0.025 n/a n/a 0.017 0.102 0.102
Aspartic acid (g) 0.181 0.174 n/a n/a 0.034 0.389 0.389
Glutamic acid (g) 0.227 0.074 n/a n/a 0.102 0.403 0.403
Glycine (g) 0.06 0.025 n/a n/a 0.011 0.097 0.097
Proline (g) 0.045 0.025 n/a n/a 0.045 0.116 0.116
Serine (g) 0.06 0.025 n/a n/a 0.028 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 n/a 122.013 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.05 0.0 n/a 29.152 29.368 29.368
Phytosterols (mg) 24.166 n/a n/a n/a n/a 24.166 24.166
Monounsaturated Fat (g) 0.045 0.025 0.0 n/a 11.929 11.999 11.999
Polyunsaturated (g) 0.106 0.099 0.0 n/a 1.725 1.93 1.93