Receta Apple And Butternut Squash Soup - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
4.26g 		onion
13.5g 		curry
1.26g 		chili
0.26g 		chicken broth
59.15g 		butternut squash
114.3g 		apples
53.58g 		cream
6.0g 		chicken broth
59.15g 		parsley
0.36g 		cilantro
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.15 0.16 0.03 0.59 1.14 0.14 0.12 0.59 0.01 0.0 2.98 29.8
Total Fat (g) 3.46 0.01 0.17 0.04 0.06 0.11 0.09 2.22 0.06 0.0 0.0 6.23 62.3
Carbohydrates (g) 0.0 1.26 0.73 0.14 0.24 13.36 7.4 0.17 0.24 0.02 0.0 23.57 235.7
Ash (g) 0.0 0.05 0.07 0.02 0.41 0.91 0.1 0.03 0.41 0.01 0.0 2.02 20.2
Calories (kcal) 30.544 5.4 4.095 0.816 4.14 51.437 27.862 20.7 4.14 0.13 0.02 149.285 1492.85
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Sucrose (g) n/a 0.13 0.01 0.0 n/a 0.25 1.11 n/a n/a n/a n/a 1.5 15.0
Glucose (dextrose) (g) n/a 0.27 0.01 0.01 n/a 1.13 1.3 n/a n/a n/a n/a 2.72 27.2
Fructose (g) n/a 0.17 0.01 0.01 n/a 1.13 3.16 n/a n/a n/a n/a 4.49 44.9
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 12.03 0.12 0.02 57.85 98.77 45.84 3.46 57.85 0.32 0.08 277.1 2771.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.03 0.02 0.0 2.51 5.57 0.01 0.0 0.0 0.0 8.72 87.2
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.1 0.2 2.3 1.3 0.0 0.2 0.0 0.0 4.8 48.0
Calcium (mg) 1.022 3.105 6.023 0.723 3.549 54.866 3.215 3.9 3.549 0.498 0.057 80.507 805.07
Iron (mg) 0.0 0.03 0.37 0.04 0.12 0.8 0.06 0.0 0.12 0.02 0.0 1.57 15.7
Magnesium (mg) 0.085 1.35 3.2 0.442 0.591 38.864 2.679 0.42 0.591 0.181 0.022 48.426 484.26
Phosphorus (mg) 1.022 3.915 4.397 0.788 7.689 37.721 5.894 3.72 7.689 0.209 0.041 73.086 730.86
Potassium (mg) 1.022 19.71 19.442 4.982 47.318 402.352 57.332 4.5 47.318 2.0 0.443 606.418 6064.18
Sodium (mg) 0.469 0.54 0.655 2.626 93.452 4.572 0.536 2.28 93.452 0.202 0.039 198.824 1988.24
Zinc (mg) 0.0 0.02 0.05 0.01 0.04 0.17 0.02 0.01 0.04 0.0 0.0 0.38 3.8
Copper (mg) 0.001 0.005 0.01 0.001 0.018 0.08 0.016 0.001 0.018 0.001 0.0 0.151 1.51
Manganese (mg) 0.0 0.018 0.054 0.006 0.03 0.229 0.021 0.0 0.03 0.001 0.0 0.387 3.87
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Vitamin A, IU (IU) 106.457 0.27 12.424 77.09 0.0 12150.587 28.934 88.2 0.0 30.411 5.736 12500.109 125001.09
Retinol (mcg) 28.585 0.0 0.0 0.0 0.0 0.0 0.0 24.3 0.0 0.0 0.0 52.885 528.85
Vitamin A, RAE (mcg_RAE) 29.138 0.0 0.617 3.856 0.0 608.101 1.607 24.66 0.0 1.52 0.286 669.786 6697.86
Beta Carotene (mcg) 6.731 0.135 7.459 39.0 0.0 4830.516 14.467 4.32 0.0 18.245 3.341 4924.213 49242.13
Vitamin E (mg) 0.1 0.0 0.28 0.08 0.0 1.65 0.1 0.06 0.0 0.0 0.0 2.27 22.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.12 n/a n/a n/a 3.12 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.55
Lutein + zeaxanthin (mcg) 0.0 0.54 0.0 0.806 0.0 0.0 15.539 0.0 0.0 20.075 0.735 37.695 376.95
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 1.0 0.1 0.2 4.1 24.0 2.5 0.0 4.1 0.5 0.0 36.6 366.0
Thiamin (mg) 0.0 0.007 0.003 0.001 0.0 0.114 0.011 0.001 0.0 0.0 0.0 0.138 1.38
Riboflavin (mg) 0.001 0.004 0.004 0.002 0.006 0.023 0.016 0.007 0.006 0.0 0.0 0.069 0.69
Niacin (mg) 0.002 0.016 0.044 0.021 0.302 1.372 0.048 0.002 0.302 0.005 0.001 2.113 21.13
Pantothenic acid (mg) 0.005 0.016 n/a n/a 0.006 0.457 0.032 0.016 0.006 0.001 0.0 0.54 5.4
Vitamin B-6 (mg) 0.0 0.016 0.014 0.01 0.006 0.171 0.021 0.002 0.006 0.0 0.0 0.247 2.47
Folate (mcg) 0.128 2.565 1.94 0.26 0.0 30.862 1.607 0.24 0.0 0.549 0.053 38.204 382.04
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.0 0.0 0.07 0.7
Choline (mg) 0.8 0.8 0.8 0.2 n/a n/a 1.8 1.0 n/a 0.0 0.0 5.5 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.011 0.0 0.002 n/a 0.0 n/a 0.015 0.15
Threonine (g) 0.002 0.003 n/a n/a n/a 0.034 0.005 0.005 n/a 0.0 n/a 0.05 0.5
Isoleucine (g) 0.002 0.001 n/a n/a n/a 0.046 0.005 0.007 n/a 0.0 n/a 0.062 0.62
Leucine (g) 0.003 0.004 n/a n/a n/a 0.069 0.005 0.012 n/a 0.001 n/a 0.094 0.94
Lysine (g) 0.003 0.005 n/a n/a n/a 0.046 0.005 0.01 n/a 0.001 n/a 0.07 0.7
Methionine (g) 0.001 0.0 n/a n/a n/a 0.011 0.0 0.003 n/a 0.0 n/a 0.015 0.15
Cystine (g) 0.0 0.0 n/a n/a n/a 0.011 0.0 0.001 n/a 0.0 n/a 0.013 0.13
Phenylalanine (g) 0.002 0.004 n/a n/a n/a 0.046 0.005 0.006 n/a 0.001 n/a 0.063 0.63
Tyrosine (g) 0.002 0.001 n/a n/a n/a 0.034 0.0 0.006 n/a 0.0 n/a 0.044 0.44
Valine (g) 0.003 0.003 n/a n/a n/a 0.046 0.005 0.008 n/a 0.001 n/a 0.065 0.65
Arginine (g) 0.001 0.014 n/a n/a n/a 0.069 0.005 0.004 n/a 0.0 n/a 0.093 0.93
Histidine (g) 0.001 0.001 n/a n/a n/a 0.023 0.005 0.004 n/a 0.0 n/a 0.034 0.34
Alanine (g) 0.001 0.003 n/a n/a n/a 0.046 0.005 0.004 n/a 0.001 n/a 0.06 0.6
Aspartic acid (g) 0.003 0.012 n/a n/a n/a 0.126 0.038 0.01 n/a 0.001 n/a 0.189 1.89
Glutamic acid (g) 0.008 0.035 n/a n/a n/a 0.206 0.016 0.026 n/a 0.001 n/a 0.291 2.91
Glycine (g) 0.001 0.004 n/a n/a n/a 0.046 0.005 0.002 n/a 0.001 n/a 0.059 0.59
Proline (g) 0.003 0.001 n/a n/a n/a 0.046 0.005 0.012 n/a 0.001 n/a 0.069 0.69
Serine (g) 0.002 0.003 n/a n/a n/a 0.046 0.005 0.007 n/a 0.001 n/a 0.063 0.63
Cholesterol (mg) 9.159 0.0 0.0 0.0 0.0 0.0 0.0 8.22 0.0 0.0 0.0 17.379 173.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.188 0.005 0.028 0.008 0.018 0.023 0.016 1.382 0.018 0.0 0.0 3.686 36.86
Phytosterols (mg) n/a 2.025 0.907 0.216 n/a n/a 6.43 n/a n/a 0.018 0.004 9.6 96.0
Monounsaturated Fat (g) 0.895 0.001 0.07 0.009 0.03 0.011 0.005 0.641 0.03 0.001 0.0 1.695 16.95
Polyunsaturated (g) 0.13 0.003 0.032 0.019 0.012 0.046 0.027 0.082 0.012 0.0 0.0 0.363 3.63