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Receta Apple And Butternut Squash Soup

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Raciónes: 10

Ingredientes

Cost per serving $1.14 view details

Direcciones

  1. In a large heavy pot, heat butter over medium heat. Add in onions and saute/fry till translucent/soft, about 5 min. Add in curry pwdr and chili pwdr. Mix well. Cook, stirring occasionally, 5 min. Stir in 2 1/2 c. chicken broth, squash, apples, and salt and pepper to taste. Bring to a boil.
  2. Reduce heat. Cover and simmer 30-45 min till squash is very tender, stirring occasionally.
  3. Strain soup, reserving liquid. Puree vegetables in a food processor in several batches. In same pot, combine vegetable puree, reserved cooking liquid, cream, and 2 1/2 c. chicken broth. Bring just to simmering. Ladle soup into hot bowls. Garnish with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 10 servings
Calories 149  
Calories from Fat 55 37%
Total Fat 6.23g 8%
Saturated Fat 3.69g 15%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 199mg 8%
Potassium 606mg 17%
Total Carbs 23.57g 6%
Dietary Fiber 4.8g 16%
Sugars 8.72g 6%
Protein 2.98g 5%
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