Receta Apple And Green Tomato Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box CERTO LIGHT Fruit Pectin Crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
28.13g 		tomatoes
22.6g 		pepper
10.18g 		vinegar
30.0g 		onion
6.0g 		pepper
5.09g 		mustard
2.5g 		salt
3.0g 		allspice
0.16g 		pepper
0.18g 		mustard
0.55g 		pepper
0.11g 		bay leaf
0.67g 		sugar
108.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.2 0.1 0.0 0.07 0.04 0.11 0.0 0.01 0.02 0.14 0.0 0.05 0.0 0.81 4.86
Total Fat (g) 0.05 0.05 0.03 0.0 0.01 0.01 0.1 0.0 0.01 0.01 0.16 0.0 0.06 0.0 0.47 2.82
Carbohydrates (g) 3.88 0.89 0.61 0.28 0.56 0.24 0.13 0.0 0.11 0.11 0.19 0.01 0.5 108.31 115.83 694.98
Ash (g) 0.05 0.11 0.05 n/a 0.02 0.02 0.09 2.99 0.01 0.01 0.02 0.0 0.02 0.0 3.41 20.46
Calories (kcal) 14.625 4.068 3.156 6.3 2.4 1.018 1.675 0.0 0.416 0.446 2.58 0.033 2.087 419.25 458.054 2748.324
Starch (g) 0.01 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Sucrose (g) 0.58 0.0 0.0 n/a 0.06 0.01 0.01 n/a n/a n/a 0.02 0.0 n/a n/a 0.67 4.02
Glucose (dextrose) (g) 0.68 0.28 0.2 n/a 0.12 0.06 0.01 n/a n/a n/a 0.02 0.0 n/a n/a 1.37 8.22
Fructose (g) 1.66 0.31 0.23 n/a 0.08 0.06 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.34 14.04
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 21.36 9.39 28.14 5.35 4.78 2.07 0.01 0.01 0.02 0.04 0.1 0.04 0.03 95.39 572.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.92 0.59 0.43 0.12 0.25 0.12 0.02 0.0 n/a 0.0 0.04 0.0 n/a 108.24 112.74 676.44
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.8 10.8
Calcium (mg) 1.688 2.26 0.713 2.1 1.38 0.509 1.45 0.72 1.047 0.765 2.866 0.007 5.56 1.083 22.147 132.882
Iron (mg) 0.03 0.06 0.04 0.06 0.01 0.02 0.04 0.01 0.01 0.05 0.05 0.0 0.29 0.01 0.69 4.14
Magnesium (mg) 1.406 2.486 1.222 1.5 0.6 0.509 1.225 0.03 0.214 0.34 1.639 0.013 0.8 0.0 11.983 71.898
Phosphorus (mg) 3.094 5.424 2.647 2.4 1.74 1.018 2.65 0.0 0.179 0.303 4.626 0.028 0.753 0.0 24.861 149.166
Potassium (mg) 30.094 53.558 21.483 21.9 8.76 8.909 3.45 0.24 1.653 2.203 3.751 0.225 3.527 2.167 161.92 971.52
Sodium (mg) 0.281 1.13 0.407 1.5 0.24 0.153 28.375 1162.74 0.122 0.077 0.028 0.004 0.153 0.0 1195.21 7171.26
Zinc (mg) 0.01 0.04 0.03 0.01 0.01 0.01 0.02 0.0 0.0 0.0 0.03 0.0 0.02 0.0 0.18 1.08
Copper (mg) 0.008 0.014 0.002 0.003 0.002 0.004 0.002 0.001 0.001 0.002 0.002 0.0 0.003 0.0 0.044 0.264
Manganese (mg) 0.011 0.025 0.011 n/a 0.008 0.006 0.011 0.003 0.005 0.01 0.01 0.0 0.054 0.0 0.154 0.924
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.7 0.0 0.0 0.7 2.3 13.8
Vitamin A, IU (IU) 15.188 188.244 318.788 n/a 0.12 18.836 1.775 0.0 0.855 0.523 0.341 3.338 41.233 0.0 589.241 3535.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.844 9.491 15.985 0.0 0.0 0.916 0.1 0.0 0.043 0.026 0.017 0.167 2.06 0.0 29.649 177.894
Beta Carotene (mcg) 7.594 101.467 165.35 0.0 0.06 10.589 0.725 0.0 n/a 0.273 0.204 1.731 n/a 0.0 287.992 1727.952
Vitamin E (mg) 0.05 0.12 0.16 0.0 0.0 0.02 0.01 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 581.455 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.0 0.0 n/a 0.0 581.466 3488.796
Lutein + zeaxanthin (mcg) 8.156 27.796 5.193 0.0 0.24 17.36 0.45 0.0 n/a 0.359 2.464 0.054 n/a 0.0 62.072 372.432
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.03 0.01 n/a 0.0 0.0 0.05 n/a n/a 0.01 0.1 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.3 2.9 13.0 0.0 0.4 4.1 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 22.3 133.8
Thiamin (mg) 0.006 0.009 0.005 0.0 0.003 0.003 0.009 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.038 0.228
Riboflavin (mg) 0.008 0.005 0.009 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.002 0.0 0.003 0.022 0.053 0.318
Niacin (mg) 0.025 0.133 0.1 0.0 0.007 0.024 0.013 0.0 0.005 0.002 0.043 0.001 0.013 0.0 0.367 2.202
Pantothenic acid (mg) 0.017 0.02 0.033 n/a 0.007 0.005 0.008 0.0 n/a n/a n/a 0.0 n/a 0.0 0.09 0.54
Vitamin B-6 (mg) 0.011 0.018 0.03 0.0 0.007 0.011 0.002 0.0 0.0 0.001 0.002 0.0 0.012 0.0 0.094 0.564
Folate (mcg) 0.844 3.39 4.684 0.0 1.14 0.509 0.175 0.0 0.057 0.018 0.418 0.049 1.2 0.0 12.483 74.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.5 0.6 0.0 0.4 0.3 0.6 0.0 n/a 0.0 0.7 0.0 n/a 0.0 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a 0.001 0.001 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a 0.008 0.048
Threonine (g) 0.003 0.007 0.004 n/a 0.001 0.002 0.004 0.0 n/a n/a 0.006 0.0 n/a n/a 0.027 0.162
Isoleucine (g) 0.003 0.005 0.002 n/a 0.001 0.001 0.004 0.0 n/a n/a 0.006 0.0 n/a n/a 0.021 0.126
Leucine (g) 0.003 0.007 0.004 n/a 0.002 0.002 0.008 0.0 n/a n/a 0.01 0.0 n/a n/a 0.035 0.21
Lysine (g) 0.003 0.007 0.004 n/a 0.002 0.002 0.007 0.0 n/a n/a 0.008 0.0 n/a n/a 0.033 0.198
Methionine (g) 0.0 0.002 0.001 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.003 0.0 n/a n/a 0.008 0.048
Cystine (g) 0.0 0.002 0.002 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.003 0.0 n/a n/a 0.01 0.06
Phenylalanine (g) 0.003 0.016 0.005 n/a 0.002 0.005 0.004 0.0 n/a n/a 0.006 0.0 n/a n/a 0.04 0.24
Tyrosine (g) 0.0 0.002 0.001 n/a 0.001 0.001 0.004 0.0 n/a n/a 0.004 0.0 n/a n/a 0.012 0.072
Valine (g) 0.003 0.005 0.003 n/a 0.001 0.002 0.005 0.0 n/a n/a 0.007 0.0 n/a n/a 0.026 0.156
Arginine (g) 0.003 0.005 0.004 n/a 0.006 0.002 0.007 0.0 n/a n/a 0.01 0.0 n/a n/a 0.035 0.21
Histidine (g) 0.003 0.002 0.002 n/a 0.001 0.001 0.003 0.0 n/a n/a 0.004 0.0 n/a n/a 0.015 0.09
Alanine (g) 0.003 0.007 0.003 n/a 0.001 0.002 0.004 0.0 n/a n/a 0.007 0.0 n/a n/a 0.027 0.162
Aspartic acid (g) 0.02 0.032 0.029 n/a 0.005 0.011 0.01 0.0 n/a n/a 0.011 0.0 n/a n/a 0.117 0.702
Glutamic acid (g) 0.008 0.097 0.021 n/a 0.016 0.01 0.019 0.0 n/a n/a 0.027 0.0 n/a n/a 0.199 1.194
Glycine (g) 0.003 0.005 0.003 n/a 0.002 0.002 0.006 0.0 n/a n/a 0.007 0.0 n/a n/a 0.027 0.162
Proline (g) 0.003 0.005 0.002 n/a 0.001 0.001 0.009 0.0 n/a n/a 0.011 0.0 n/a n/a 0.031 0.186
Serine (g) 0.003 0.007 0.005 n/a 0.001 0.003 0.005 0.0 n/a n/a 0.006 0.0 n/a n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.003 0.0 0.002 0.003 0.006 0.0 0.004 0.002 0.008 0.0 0.015 0.0 0.059 0.354
Phytosterols (mg) 3.375 1.582 n/a n/a 0.9 0.458 n/a 0.0 0.097 0.161 0.649 n/a n/a n/a 7.222 43.332
Monounsaturated Fat (g) 0.003 0.007 0.0 0.0 0.001 0.001 0.066 0.0 0.001 0.002 0.109 0.0 0.011 0.0 0.199 1.194
Polyunsaturated (g) 0.014 0.018 0.007 0.0 0.001 0.003 0.024 0.0 0.004 0.002 0.03 0.0 0.015 0.0 0.118 0.708