Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
GINGER VINAIGRETTE
2 x Golden brown Delicious apples, peeled, cored and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vinegar
15.0g 		chives
3.0g 		ginger
0.93g 		salt
1.5g 		pepper
0.27g 		sunflower oil
13.6g 		salt
1.5g 		pepper
0.27g 		cumin
0.27g 		pepper
0.05g 		chicken breast
92.3g 		salad greens
92.16g 		mango
71.41g 		sunflower
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.02 0.0 0.03 0.0 0.0 0.03 0.05 0.01 21.31 1.25 0.36 1.96 25.08 50.16
Total Fat (g) 0.0 0.0 0.01 0.0 0.01 13.6 0.0 0.01 0.06 0.0 1.14 0.14 0.19 4.86 20.03 40.06
Carbohydrates (g) 0.14 0.17 0.17 0.0 0.17 0.0 0.0 0.17 0.12 0.03 0.0 2.57 12.14 1.89 17.57 35.14
Ash (g) n/a 0.02 0.01 1.5 0.01 0.0 1.5 0.01 0.02 0.0 0.94 0.57 0.36 0.29 5.22 10.44
Calories (kcal) 3.15 0.75 0.744 0.0 0.676 120.224 0.0 0.676 0.994 0.128 101.53 13.824 46.42 55.188 344.303 688.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 0.24 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.4 0.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.07 2.75 0.73 0.0 0.03 0.0 0.0 0.03 0.02 0.01 69.0 87.62 58.35 0.45 233.07 466.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.72 10.57 0.25 11.68 23.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.3 0.8 3.6 7.2
Calcium (mg) 1.05 1.83 0.149 0.36 1.158 0.0 0.36 1.158 2.467 0.219 10.153 33.178 7.142 7.371 66.594 133.188
Iron (mg) 0.03 0.06 0.01 0.0 0.08 0.0 0.0 0.08 0.18 0.01 0.66 0.79 0.09 0.5 2.49 4.98
Magnesium (mg) 0.75 0.6 0.4 0.015 0.514 0.0 0.015 0.514 0.97 0.097 25.844 11.981 6.427 30.713 78.84 157.68
Phosphorus (mg) 1.2 0.99 0.316 0.0 0.458 0.0 0.0 0.458 1.322 0.087 180.908 26.726 7.856 62.37 282.692 565.384
Potassium (mg) 10.95 7.8 3.86 0.12 3.336 0.0 0.12 3.336 4.738 0.63 235.365 178.79 111.407 60.953 621.405 1242.81
Sodium (mg) 0.75 0.12 0.121 581.37 0.117 0.0 581.37 0.117 0.445 0.022 59.995 25.805 1.428 0.851 1252.51 2505.02
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.74 0.17 0.03 0.47 1.45 2.9
Copper (mg) 0.002 0.002 0.002 0.0 0.003 0.0 0.0 0.003 0.002 0.001 0.037 0.028 0.079 0.17 0.328 0.656
Manganese (mg) n/a 0.004 0.002 0.002 0.015 n/a 0.002 0.015 0.009 0.003 0.018 0.23 0.021 0.184 0.505 1.01
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.6 0.4 5.0 22.5 45.0
Vitamin A, IU (IU) n/a 120.0 0.0 0.0 0.792 0.0 0.0 0.792 3.366 0.15 19.383 6824.448 546.325 4.725 7519.98 15039.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 0.0 0.0 0.0 5.538 11.076
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 0.0 0.04 0.0 0.0 0.04 0.17 0.008 5.538 340.992 27.138 0.284 380.208 760.416
Beta Carotene (mcg) 0.0 72.0 0.0 0.0 0.413 0.0 0.0 0.413 2.019 0.078 0.0 4094.669 317.797 2.835 4490.225 8980.45
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 5.59 0.0 0.0 0.01 0.0 0.12 0.27 0.8 3.14 9.94 19.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.0 0.003 0.0 0.0 0.0 0.0 0.035 0.07
Lutein + zeaxanthin (mcg) 0.0 27.48 0.0 0.0 0.543 0.0 0.0 0.543 1.187 0.103 0.0 1594.368 0.0 0.0 1624.224 3248.448
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.11 0.11 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.04 0.34 n/a 0.01 0.42 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.1 16.6 19.8 0.1 39.2 78.4
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.065 0.065 0.043 0.14 0.317 0.634
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.083 0.074 0.043 0.034 0.24 0.48
Niacin (mg) 0.0 0.006 0.007 0.0 0.003 0.0 0.0 0.003 0.012 0.001 10.328 0.35 0.414 0.788 11.913 23.826
Pantothenic acid (mg) n/a 0.002 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.757 0.12 0.114 0.107 1.101 2.202
Vitamin B-6 (mg) 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.508 0.083 0.093 0.128 0.817 1.634
Folate (mcg) 0.0 0.42 0.102 0.0 0.027 0.0 0.0 0.027 0.027 0.005 3.692 35.021 9.998 21.452 70.769 141.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.35 0.7
Choline (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 67.7 12.3 5.4 5.2 91.3 182.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.249 0.009 0.007 0.033 0.299 0.598
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.905 0.055 0.014 0.088 1.062 2.124
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.126 0.074 0.014 0.108 1.322 2.644
Leucine (g) n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 1.597 0.074 0.021 0.157 1.849 3.698
Lysine (g) n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 1.809 0.074 0.029 0.089 2.001 4.002
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.591 0.018 0.007 0.046 0.663 1.326
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.277 0.018 n/a 0.043 0.338 0.676
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.849 0.055 0.014 0.111 1.03 2.06
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.72 0.028 0.007 0.063 0.818 1.636
Valine (g) n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 1.061 0.065 0.021 0.125 1.273 2.546
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.283 0.065 0.014 0.227 1.589 3.178
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.665 0.018 0.007 0.06 0.75 1.5
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.163 0.055 0.036 0.106 1.36 2.72
Aspartic acid (g) n/a n/a 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 1.901 0.129 0.029 0.232 2.292 4.584
Glutamic acid (g) n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 3.194 0.166 0.043 0.527 3.931 7.862
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.043 0.055 0.014 0.138 1.251 2.502
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.877 0.046 0.014 0.112 1.049 2.098
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.729 0.037 0.014 0.102 0.883 1.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 0.0 0.0 0.0 53.534 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a 0.028 0.056
Saturated Fat (g) 0.0 0.001 0.002 0.0 0.003 1.401 0.0 0.003 0.004 0.0 0.305 0.018 0.05 0.421 2.208 4.416
Phytosterols (mg) n/a n/a 0.14 0.0 0.244 13.6 0.0 0.244 0.18 0.046 n/a 35.021 n/a 50.463 99.937 199.874
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.003 2.652 0.0 0.003 0.037 0.001 0.277 0.009 0.071 1.751 4.805 9.61
Polyunsaturated (g) 0.0 0.001 0.001 0.0 0.003 8.935 0.0 0.003 0.009 0.001 0.258 0.074 0.036 2.187 11.508 23.016