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Ingredientes
- GINGER VINAIGRETTE
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. minced chives or possibly chopped green onions
- 1 tsp grated fresh ginger
- 1/2 tsp salt
- 1/4 tsp freshly grnd pepper
- 2 Tbsp. sunflower oil
- 1/2 tsp salt
- 1/4 tsp freshly grnd pepper
- 1/4 tsp cumin
- 1 pch grnd red pepper
- 4 x boneless skinless chicken breast halves (about 1 lb.) Vegetable cooking spray
- 8 c. mixed salad greens (12 ounce.)
- 1 lrg mango (1 lb.), peeled and sliced
- 2 x Golden brown Delicious apples, peeled, cored and thinly sliced
- 1/4 c. sunflower seeds Sesame flatbread (optional)
Direcciones
- 1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil.
- Makes 1/4 c..
- 2. Combine salt, pepper, cumin and red pepper in c.. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or possibly cast-iron skillet with vegetable cooking spray. Heat 1 to 2 min over medium-high heat. Cook chicken 5 to 6 min per side, till cooked through. Transfer to cutting board.
- 3. Toss greens, mango and apple slices with 3 Tbsp. dressing.
- Arrange salad on 4 individual dinner plates. Slice chicken and divide proportionately over greens; drizzle remaining dressing over chicken. Sprinkle 1 Tbsp. sunflower seeds over each salad. Serve with sesame flatbread, if you like.
- Makes 4 servings.
- Prep time: 15 min
- Cooking Time: 10 to 12 min
- Degree of difficulty: easy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 2 servings | |
| Calories 344 | |
| Calories from Fat 175 | 51% |
| Total Fat 20.03g | 25% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 1253mg | 52% |
| Potassium 621mg | 18% |
| Total Carbs 17.57g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 11.68g | 8% |
| Protein 25.08g | 40% |
