Receta Apple And Sausage Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Buitoni polenta mix - (6.6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork sausage
28.35g 		apples
50.29g 		maple syrup
26.83g 		Total Per Serving Total for Recipe
Protein (g) 4.28 0.13 0.0 4.41 35.28
Total Fat (g) 7.52 0.09 0.05 7.66 61.28
Carbohydrates (g) 0.0 6.94 18.0 24.95 199.6
Ash (g) 0.64 0.1 0.16 0.9 7.2
Calories (kcal) 86.184 26.15 70.036 182.37 1458.96
Starch (g) n/a 0.03 n/a 0.03 0.24
Sucrose (g) n/a 1.04 15.1 16.14 129.12
Glucose (dextrose) (g) n/a 1.22 0.64 1.86 14.88
Fructose (g) n/a 2.97 0.24 3.2 25.6
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 15.94 43.03 8.62 67.58 540.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.22 15.97 21.2 169.6
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.2 9.6
Calcium (mg) 2.552 3.017 17.979 23.547 188.376
Iron (mg) 0.31 0.06 0.32 0.7 5.6
Magnesium (mg) 3.969 2.514 3.757 10.24 81.92
Phosphorus (mg) 38.273 5.532 0.537 44.341 354.728
Potassium (mg) 70.308 53.808 54.741 178.856 1430.848
Sodium (mg) 180.306 0.503 2.415 183.224 1465.792
Zinc (mg) 0.62 0.02 1.12 1.75 14.0
Copper (mg) 0.02 0.015 0.019 0.054 0.432
Manganese (mg) 0.003 0.02 0.886 0.908 7.264
Selenium (mcg) 0.0 0.0 0.2 0.2 1.6
Vitamin A, IU (IU) 21.263 27.155 0.0 48.418 387.344
Retinol (mcg) 3.119 0.0 0.0 3.119 24.952
Vitamin A, RAE (mcg_RAE) 3.686 1.509 0.0 5.194 41.552
Beta Carotene (mcg) 3.119 13.578 0.0 16.696 133.568
Vitamin E (mg) 0.05 0.09 0.0 0.14 1.12
Vitamin D (IU) 14.742 n/a n/a 14.742 117.936
Lycopene (mcg) 3.119 0.0 0.0 3.119 24.952
Lutein + zeaxanthin (mcg) 0.0 14.583 0.0 14.583 116.664
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 2.3 0.0 2.5 20.0
Thiamin (mg) 0.079 0.01 0.003 0.092 0.736
Riboflavin (mg) 0.034 0.015 0.003 0.052 0.416
Niacin (mg) 1.332 0.045 0.008 1.386 11.088
Pantothenic acid (mg) 0.19 0.03 0.011 0.231 1.848
Vitamin B-6 (mg) 0.088 0.02 0.0 0.108 0.864
Folate (mcg) 0.284 1.509 0.0 1.792 14.336
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.24 1.92
Choline (mg) 15.0 1.7 0.4 17.2 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a 0.031 0.248
Threonine (g) 0.17 0.005 n/a 0.175 1.4
Isoleucine (g) 0.179 0.005 n/a 0.184 1.472
Leucine (g) 0.306 0.005 n/a 0.311 2.488
Lysine (g) 0.337 0.005 n/a 0.342 2.736
Methionine (g) 0.088 0.0 n/a 0.088 0.704
Cystine (g) 0.045 0.0 n/a 0.045 0.36
Phenylalanine (g) 0.153 0.005 n/a 0.158 1.264
Tyrosine (g) 0.116 0.0 n/a 0.116 0.928
Valine (g) 0.198 0.005 n/a 0.203 1.624
Arginine (g) 0.252 0.005 n/a 0.257 2.056
Histidine (g) 0.156 0.005 n/a 0.161 1.288
Alanine (g) 0.255 0.005 n/a 0.26 2.08
Aspartic acid (g) 0.371 0.035 n/a 0.407 3.256
Glutamic acid (g) 0.627 0.015 n/a 0.642 5.136
Glycine (g) 0.264 0.005 n/a 0.269 2.152
Proline (g) 0.196 0.005 n/a 0.201 1.608
Serine (g) 0.162 0.005 n/a 0.167 1.336
Cholesterol (mg) 20.412 0.0 0.0 20.412 163.296
Trans Fat (g) 0.06 n/a n/a 0.06 0.48
Saturated Fat (g) 2.495 0.015 0.011 2.521 20.168
Phytosterols (mg) n/a 6.035 n/a 6.035 48.28
Monounsaturated Fat (g) 3.348 0.005 0.016 3.369 26.952
Polyunsaturated (g) 1.009 0.025 0.027 1.061 8.488