Receta Apple And Sausage Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork sausage 28.35g	apples 50.29g	maple syrup 26.83g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.13	0.0	4.41	35.28
Total Fat (g)	7.52	0.09	0.05	7.66	61.28
Carbohydrates (g)	0.0	6.94	18.0	24.95	199.6
Ash (g)	0.64	0.1	0.16	0.9	7.2
Calories (kcal)	86.184	26.15	70.036	182.37	1458.96
Starch (g)	n/a	0.03	n/a	0.03	0.24
Sucrose (g)	n/a	1.04	15.1	16.14	129.12
Glucose (dextrose) (g)	n/a	1.22	0.64	1.86	14.88
Fructose (g)	n/a	2.97	0.24	3.2	25.6
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	15.94	43.03	8.62	67.58	540.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.22	15.97	21.2	169.6
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	1.2	9.6
Calcium (mg)	2.552	3.017	17.979	23.547	188.376
Iron (mg)	0.31	0.06	0.32	0.7	5.6
Magnesium (mg)	3.969	2.514	3.757	10.24	81.92
Phosphorus (mg)	38.273	5.532	0.537	44.341	354.728
Potassium (mg)	70.308	53.808	54.741	178.856	1430.848
Sodium (mg)	180.306	0.503	2.415	183.224	1465.792
Zinc (mg)	0.62	0.02	1.12	1.75	14.0
Copper (mg)	0.02	0.015	0.019	0.054	0.432
Manganese (mg)	0.003	0.02	0.886	0.908	7.264
Selenium (mcg)	0.0	0.0	0.2	0.2	1.6
Vitamin A, IU (IU)	21.263	27.155	0.0	48.418	387.344
Retinol (mcg)	3.119	0.0	0.0	3.119	24.952
Vitamin A, RAE (mcg_RAE)	3.686	1.509	0.0	5.194	41.552
Beta Carotene (mcg)	3.119	13.578	0.0	16.696	133.568
Vitamin E (mg)	0.05	0.09	0.0	0.14	1.12
Vitamin D (IU)	14.742	n/a	n/a	14.742	117.936
Lycopene (mcg)	3.119	0.0	0.0	3.119	24.952
Lutein + zeaxanthin (mcg)	0.0	14.583	0.0	14.583	116.664
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	2.3	0.0	2.5	20.0
Thiamin (mg)	0.079	0.01	0.003	0.092	0.736
Riboflavin (mg)	0.034	0.015	0.003	0.052	0.416
Niacin (mg)	1.332	0.045	0.008	1.386	11.088
Pantothenic acid (mg)	0.19	0.03	0.011	0.231	1.848
Vitamin B-6 (mg)	0.088	0.02	0.0	0.108	0.864
Folate (mcg)	0.284	1.509	0.0	1.792	14.336
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.24	1.92
Choline (mg)	15.0	1.7	0.4	17.2	137.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.0	n/a	0.031	0.248
Threonine (g)	0.17	0.005	n/a	0.175	1.4
Isoleucine (g)	0.179	0.005	n/a	0.184	1.472
Leucine (g)	0.306	0.005	n/a	0.311	2.488
Lysine (g)	0.337	0.005	n/a	0.342	2.736
Methionine (g)	0.088	0.0	n/a	0.088	0.704
Cystine (g)	0.045	0.0	n/a	0.045	0.36
Phenylalanine (g)	0.153	0.005	n/a	0.158	1.264
Tyrosine (g)	0.116	0.0	n/a	0.116	0.928
Valine (g)	0.198	0.005	n/a	0.203	1.624
Arginine (g)	0.252	0.005	n/a	0.257	2.056
Histidine (g)	0.156	0.005	n/a	0.161	1.288
Alanine (g)	0.255	0.005	n/a	0.26	2.08
Aspartic acid (g)	0.371	0.035	n/a	0.407	3.256
Glutamic acid (g)	0.627	0.015	n/a	0.642	5.136
Glycine (g)	0.264	0.005	n/a	0.269	2.152
Proline (g)	0.196	0.005	n/a	0.201	1.608
Serine (g)	0.162	0.005	n/a	0.167	1.336
Cholesterol (mg)	20.412	0.0	0.0	20.412	163.296
Trans Fat (g)	0.06	n/a	n/a	0.06	0.48
Saturated Fat (g)	2.495	0.015	0.011	2.521	20.168
Phytosterols (mg)	n/a	6.035	n/a	6.035	48.28
Monounsaturated Fat (g)	3.348	0.005	0.016	3.369	26.952
Polyunsaturated (g)	1.009	0.025	0.027	1.061	8.488