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Receta Apple Apricot Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apple
34.93g 		apricot
7.21g 		cider vinegar
17.93g 		lemon
1.54g 		sugar
16.5g 		ginger
2.23g 		garlic
0.52g 		raisins
8.25g 		shallots
0.0g 		salt
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.1 0.0 0.02 0.02 0.04 0.03 0.28 n/a 0.0 0.59 5.9
Total Fat (g) 0.05 0.03 0.0 0.0 0.0 0.02 0.0 0.04 n/a 0.0 0.14 1.4
Carbohydrates (g) 4.46 0.8 0.17 0.14 16.18 0.4 0.17 6.56 n/a 0.0 28.88 288.8
Ash (g) 0.06 0.05 0.03 0.0 0.07 0.02 0.01 0.14 n/a 0.9 1.28 12.8
Calories (kcal) 16.765 3.46 3.764 0.446 62.7 1.786 0.778 24.915 n/a 0.0 114.613 1146.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 0.42 0.0 n/a 15.6 n/a n/a n/a n/a n/a 16.31 163.1
Glucose (dextrose) (g) 1.14 0.17 0.02 n/a 0.22 n/a n/a n/a n/a n/a 1.55 15.5
Fructose (g) 2.11 0.07 0.05 n/a 0.18 n/a n/a n/a n/a n/a 2.41 24.1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.27 6.22 16.82 1.37 0.22 1.76 0.31 1.24 n/a 0.0 58.2 582.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.53 0.67 0.07 0.04 16.01 0.04 0.01 4.88 n/a 0.0 25.24 252.4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.0 10.0
Calcium (mg) 1.746 0.937 1.255 0.4 13.695 0.357 0.945 4.373 n/a 0.216 23.923 239.23
Iron (mg) 0.02 0.03 0.04 0.01 0.12 0.01 0.01 0.15 n/a 0.0 0.39 3.9
Magnesium (mg) 1.397 0.721 0.896 0.123 1.485 0.96 0.131 2.888 n/a 0.009 8.609 86.09
Phosphorus (mg) 3.842 1.658 1.434 0.246 0.66 0.759 0.799 9.488 n/a 0.0 18.885 188.85
Potassium (mg) 31.434 18.667 13.085 2.121 21.945 9.263 2.093 61.545 n/a 0.072 160.226 1602.26
Sodium (mg) 0.0 0.072 0.896 0.031 4.62 0.29 0.089 0.99 n/a 348.822 355.81 3558.1
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.01 0.01 0.03 n/a 0.0 0.09 0.9
Copper (mg) 0.01 0.006 0.002 0.001 0.008 0.005 0.002 0.03 n/a 0.0 0.064 0.64
Manganese (mg) 0.014 0.006 0.045 0.0 0.01 0.005 0.009 0.026 n/a 0.001 0.115 1.15
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.4 4.0
Vitamin A, IU (IU) 13.272 138.816 0.0 0.338 0.0 0.0 0.047 0.0 n/a 0.0 152.474 1524.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.699 6.919 0.0 0.015 0.0 0.0 0.0 0.0 n/a 0.0 7.633 76.33
Beta Carotene (mcg) 5.937 78.85 0.0 0.046 0.0 0.0 0.026 0.0 n/a 0.0 84.86 848.6
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.0 0.1 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.287 6.415 0.0 0.169 0.0 0.0 0.084 0.0 n/a 0.0 12.954 129.54
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.7 0.0 0.8 0.0 0.1 0.2 0.3 n/a 0.0 3.5 35.0
Thiamin (mg) 0.007 0.002 0.0 0.001 0.0 0.001 0.001 0.001 n/a 0.0 0.012 0.12
Riboflavin (mg) 0.01 0.003 0.0 0.0 0.0 0.001 0.001 0.016 n/a 0.0 0.031 0.31
Niacin (mg) 0.031 0.043 0.0 0.002 0.018 0.017 0.004 0.094 n/a 0.0 0.209 2.09
Pantothenic acid (mg) 0.024 0.017 0.0 0.003 0.021 0.004 0.003 0.012 n/a 0.0 0.085 0.85
Vitamin B-6 (mg) 0.014 0.004 0.0 0.001 0.007 0.004 0.006 0.026 n/a 0.0 0.062 0.62
Folate (mcg) 0.0 0.649 0.0 0.169 0.165 0.246 0.016 0.248 n/a 0.0 1.491 14.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.2 0.2 0.0 0.1 0.4 0.6 0.1 0.9 n/a 0.0 3.5 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.002 0.02
Threonine (g) 0.003 0.004 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.009 0.09
Isoleucine (g) 0.003 0.003 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.009 0.09
Leucine (g) 0.003 0.006 0.0 n/a n/a 0.002 0.002 n/a n/a 0.0 0.012 0.12
Lysine (g) 0.003 0.007 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.013 0.13
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.01
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.01
Phenylalanine (g) 0.003 0.004 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.009 0.09
Tyrosine (g) 0.0 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.03
Valine (g) 0.003 0.004 0.0 n/a n/a 0.002 0.002 n/a n/a 0.0 0.01 0.1
Arginine (g) 0.003 0.004 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 0.011 0.11
Histidine (g) 0.003 0.002 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.007 0.07
Alanine (g) 0.003 0.005 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.01 0.1
Aspartic acid (g) 0.024 0.022 0.0 n/a n/a 0.005 0.003 n/a n/a 0.0 0.054 0.54
Glutamic acid (g) 0.01 0.012 0.0 n/a n/a 0.004 0.004 n/a n/a 0.0 0.03 0.3
Glycine (g) 0.003 0.003 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.008 0.08
Proline (g) 0.003 0.007 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.012 0.12
Serine (g) 0.003 0.006 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.011 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.0 0.001 0.0 0.004 0.0 0.012 n/a 0.0 0.027 0.27
Phytosterols (mg) n/a 1.297 0.0 n/a n/a 0.335 n/a n/a n/a 0.0 1.632 16.32
Monounsaturated Fat (g) 0.003 0.012 0.0 0.0 0.0 0.003 0.0 0.002 n/a 0.0 0.021 0.21
Polyunsaturated (g) 0.014 0.006 0.0 0.001 0.0 0.003 0.001 0.012 n/a 0.0 0.037 0.37